Contest-Winning Easy Minestrone

Contest-Winning Easy Minestrone
Contest-Winning Easy Minestrone
This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 11
white meat free gluten free contains red meat contains pasta dairy free
  • 1 teaspoon dried oregano
  • 2 garlic cloves minced
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 teaspoon pepper
  • 1 tablespoon dried basil
  • 2 large carrots diced
  • 1 medium onion chopped
  • 2 celery ribs chopped
  • 1-1/2 teaspoons dried parsley flakes
  • 1 can (16 ounces) kidney beans rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 1-1/2 cups shredded cabbage
  • 1 cup uncooked whole wheat elbow macaroni
  • 11 teaspoons grated parmesan cheese
  • 1 can (15 ounces) chickpeas rinsed and drained
  • Carbohydrate 1.13882551814033 g
  • Cholesterol 3.68967803002555 mg
  • Fat 1.69685792259805 g
  • Fiber 0.400704001658191 g
  • Protein 0.586966835067696 g
  • Saturated Fat 0.893892142318691 g
  • Serving Size 1 1 servings (2-3/4 quarts). (16g)
  • Sodium 32.9289938006589 mg
  • Sugar 0.738121516482139 g
  • Trans Fat 0.109396639168334 g
  • Calories 21 calories

My Family's Favorite: Contest-Winning Easy Minestrone

As a busy working mom, finding time to cook healthy and delicious meals for my family can sometimes feel like a Herculean task. Juggling work deadlines, school pick-ups, and everything in between leaves me with limited time in the kitchen. That’s why I'm always on the lookout for recipes that are both nutritious and easy to prepare. This minestrone soup recipe, which actually won a local cooking contest (much to my surprise!), has become a staple in our household. It’s a testament to the fact that simple doesn’t have to mean boring.

What makes this minestrone so special? It's the perfect blend of hearty vegetables and flavorful broth, creating a satisfying and comforting meal that the entire family – even my picky eaters! – enjoys. It's packed with vitamins and nutrients, making it a guilt-free pleasure. Plus, the best part? It’s incredibly versatile. I often adapt the recipe based on what vegetables I have on hand. Sometimes I add zucchini, other times it’s spinach or even leftover roasted vegetables. The possibilities are endless!

The recipe is also incredibly forgiving. Don't have exactly the right measurements of each ingredient? Don't worry! It still tastes amazing. The key is to balance the flavors, letting the fresh herbs and vegetables shine. The aroma alone fills our kitchen with warmth and makes even the most stressful days feel a little brighter. It's more than just a soup; it’s a reminder of simple family joys. The cozy feeling it brings to our dinner table is priceless.

This minestrone is more than just a meal; it’s a ritual. Preparing it allows me to slow down, connect with the food, and the simple act of cooking creates a comforting atmosphere for my family. This isn't just about the recipe; it's about the memories we create around the table. The laughter, the conversations, and the shared experience of enjoying a wholesome meal together – these are the things that truly matter.

I often double the recipe and freeze half for a future meal. This is especially helpful on those busy nights when time is truly of the essence. Having a ready-to-heat, nutritious meal on hand is a lifesaver. The freezing process doesn't compromise the taste; in fact, the flavors often meld even more beautifully after a quick thaw. This way, I ensure that we have quick access to this comforting and healthy meal. This makes my life easier and my family happier.

More than just a simple soup, it represents time spent with loved ones, a focus on healthy eating, and a testament to the fact that the most delicious meals often are the simplest ones. It's a recipe for not just a delicious meal, but for connection and shared experiences. The warmth of this minestrone isn't just in the bowl; it radiates through our home and fills our hearts with joy. So, if you're looking for a hearty, healthy, and easy-to-make recipe, this contest-winning minestrone is a must-try. Believe me, your family will thank you.

This isn't just about the soup itself; it's about the ease with which I can prepare it and the satisfaction it brings to my family. It's the perfect blend of convenience, health, and taste. It’s the kind of recipe that transcends the ordinary, becoming a symbol of home-cooked love and nourishment.

So, I encourage you to give this minestrone a try. It's more than just a recipe; it’s an invitation to embrace simpler pleasures and the joy of sharing a nourishing and delicious meal with your loved ones. The simple act of cooking and sharing this soup has become a cherished part of our family life, a testament to the power of food to bring people together. Enjoy!

Step-by-step

    • In a large saucepan, saute the carrots, celery and onion in oil and butter until tender.
    • Add garlic; cook 1 minute longer.
    • Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper.
    • Bring to a boil.
    • Reduce heat; cover and simmer for 15 minutes.
    • Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender.
    • Ladle soup into bowls.
    • Sprinkle with cheese.
    • Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.