Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans

Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans
Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans
Try this Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans recipe.
  • Preparing Time: 30 minutes
  • Total Time: 4 hours
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy slow cooker
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 tablespoon chili powder
  • 1 large yellow onion chopped
  • 1 tablespoon extra virgin olive oil
  • 1 cup uncooked quinoa
  • 2 teaspoons cumin
  • 1 pound lean ground turkey
  • 2 teaspoons chipotle chiliâ pepper
  • 3 small or 2 large sweet potatoes peeled and diced (about 1 pound)
  • for serving: cilantro avocado, shredded cheese, tortilla chips, and sour cream or plain greek yogurt
  • 1 , 28-ounce can crushed tomatoes
  • 1 , 15-ounce can black beans rinsed and drained
  • 1 , 12-ounce beer (i used an ipa any dark or amber beer would be great too!) or substitute additional low-sodium chicken stock
  • 2 – 3 cups low-sodium chicken stock
  • Carbohydrate 27.1591133340542 g
  • Cholesterol 59.7229953833333 mg
  • Fat 9.80210662722102 g
  • Fiber 3.35241668221752 g
  • Protein 18.9700796338283 g
  • Saturated Fat 2.14900438753894 g
  • Serving Size 1 1 Serving (141g)
  • Sodium 282.781571313319 mg
  • Sugar 23.8066966518366 g
  • Trans Fat 0.926532927869927 g
  • Calories 275 calories

Slow Cooker Turkey Quinoa Chili: A Weeknight Winner

As a busy mom of two, I'm always on the lookout for quick and healthy meals that the whole family will enjoy. This slow cooker turkey quinoa chili has become a staple in our household, a delicious and nutritious dinner that requires minimal hands-on time. The beauty of this recipe lies in its simplicity and adaptability. It’s hearty, flavorful, and perfect for those chilly evenings when you crave something warm and comforting.

The best part? I can throw everything into the slow cooker in the morning before heading off to work, and come home to a pot of simmering goodness. The sweet potatoes add a delightful sweetness that perfectly balances the spiciness of the chili powder and chipotle peppers. The quinoa provides a good source of protein and fiber, making it a satisfying and filling meal. My kids love it, and even my picky husband asks for seconds!

This recipe is incredibly versatile. Feel free to experiment with different types of beans, add other vegetables like corn or bell peppers, or adjust the spice level to your preference. I often swap out the beer for extra chicken broth if I'm making it for the kids, or use a different type of beer depending on what I have on hand. Sometimes I even add a splash of lime juice at the end for extra zing. The possibilities are endless!

Beyond its deliciousness and convenience, this chili is also a nutritional powerhouse. Packed with protein, fiber, and essential vitamins and minerals, it’s a healthy and satisfying meal that keeps you feeling full and energized. The sweet potatoes are an excellent source of Vitamin A, while the black beans contribute to your daily intake of iron and fiber. Quinoa, a complete protein, adds a hearty texture and complements the rich flavors of the other ingredients.

I love serving this chili with a variety of toppings. Fresh cilantro adds a bright, herbaceous note, while creamy avocado provides a smooth, rich counterpoint to the chili's spiciness. A sprinkle of shredded cheese, some crunchy tortilla chips, or a dollop of sour cream or plain Greek yogurt add extra texture and flavor. It's a fantastic way to customize the chili to each person's preferences.

This slow cooker turkey quinoa chili is more than just a recipe; it's a testament to the power of simple ingredients and a little bit of planning. It's a meal that nourishes the body and soul, a comforting hug on a cold night. And as a busy mom, that’s exactly what I need.

So next time you’re looking for a delicious, healthy, and easy weeknight meal, give this slow cooker chili a try. I guarantee it will become a new family favorite.

Tips and Variations:

  • Spice it up: Add a pinch of cayenne pepper for extra heat.
  • Add some veggies: Incorporate corn, bell peppers, or zucchini for added nutrients and texture.
  • Make it vegetarian: Substitute the ground turkey with lentils or mushrooms.
  • Use different beans: Kidney beans, pinto beans, or even chickpeas would work well.
  • Adjust the liquid: Add more or less chicken broth depending on your desired consistency.
  • Make it ahead: This chili tastes even better the next day! It’s perfect for meal prepping.

Serving suggestions: Enjoy this chili with a side of cornbread, crusty bread, or a simple green salad.

Step-by-step

    • Heat the olive oil in a large skillet or Dutch oven over medium high.
    • Add the turkey, onion, salt, garlic powder, and black pepper.
    • Cook and stir, breaking up the turkey as you go, until the turkey is no longer pink, about 5 minutes.
    • Stir in the chili powder, chipotle chili powder, and cumin, then transfer to the bottom a large slow cooker.
    • To the slow cooker, add the chopped sweet potatoes, quinoa, beer, 2 cups chicken stock, crushed tomatoes, and black beans.
    • Cover and cook on high for 3-4 hours or low for 5-6 hours, until the potatoes are tender.
    • Stir in additional chicken stock if the chili is thicker than you would like (I added about 1/2 cup extra).
    • Serve warm with desired toppings.