White Bean Chicken Chili

White Bean Chicken Chili
White Bean Chicken Chili
My sister shared this white bean chili recipe with me. I usually double it and add one extra can of beans, then serve with cheddar biscuits or warmed tortillas. The jalapeno adds just enough heat to notice but not too much for my children.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour and 30 minutes
  • Served Person: 6
white meat free gluten free red meat free shellfish free contains dairy pescatarian
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 medium onion chopped
  • 2 tablespoons olive oil divided
  • 4 garlic cloves minced
  • 1-1/2 cups shredded cheddar cheese
  • 1 jalapeno pepper seeded and chopped
  • 2-1/2 cups chicken broth divided
  • 2 cans (15 ounces each) cannellini beans rinsed and drained, divided
  • 3/4 pound boneless skinless chicken breasts, cut into 1-1/4
  • optional toppings: sliced avocado quartered cherry tomatoes and chopped cilantro
  • Carbohydrate 1.1992497662162 g
  • Cholesterol 0 mg
  • Fat 1.26305861688077 g
  • Fiber 0.298945608533614 g
  • Protein 0.262813870133641 g
  • Saturated Fat 0.17325301522337 g
  • Serving Size 1 1 servings. (63g)
  • Sodium 1.04429850420315 mg
  • Sugar 0.900304157682588 g
  • Trans Fat 0.0559489164570429 g
  • Calories 16 calories

My Go-To Weeknight White Bean Chicken Chili

As a busy working mom, finding time to cook a delicious and healthy meal can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending cycle of laundry and household chores, sometimes a simple, yet satisfying meal is all I crave. This White Bean Chicken Chili is my absolute lifesaver. It’s hearty, flavorful, and best of all, it's incredibly easy to make – perfect for those nights when you’re short on time but still want something nutritious and tasty.

The beauty of this recipe lies in its versatility. I often adjust it based on what I have on hand. Sometimes, I’ll swap out the cannellini beans for other varieties like kidney beans or pinto beans. Other times, I’ll add a handful of chopped bell peppers for extra color and sweetness. The spice level is also completely customizable. If you prefer a spicier chili, simply add more jalapeno. For those with sensitive palates, you can easily omit it altogether without sacrificing flavor. The basic recipe is a fantastic foundation, but feel free to get creative and adapt it to your own tastes.

What I truly love about this chili is that it’s a perfect make-ahead meal. I often double the recipe and freeze half for another night. It reheats beautifully, and the flavors actually intensify after a day or two in the fridge. It's a fantastic way to ensure I always have a quick and healthy meal ready for those busy evenings when I'm juggling a million things. The leftover chili is also amazing served over rice or quinoa, making for a complete and satisfying meal.

Beyond the Recipe: A Simple Comfort

This chili isn’t just a meal; it’s a ritual. On those chilly evenings, the aroma filling my kitchen is a comforting beacon, a promise of warmth and nourishment. The act of preparing this chili, from chopping the vegetables to carefully simmering the chicken, is a small act of self-care amidst the chaos of daily life. It allows me to disconnect, even for just a little while, from the demands of work and motherhood, and focus on something simple and rewarding.

Serving Suggestions and Variations

This chili is incredibly versatile. While I love it served with simple cheddar cheese, there are endless ways to customize it further. You can add:

  • Sour cream or Greek yogurt: For a creamy, tangy finish.
  • Avocado: For a healthy dose of fats and creaminess.
  • Tortilla chips: For added crunch.
  • Chopped cilantro: To brighten up the flavors.
  • Lime wedges: To add a zesty punch.

This chili is perfect for a cozy night in with the family, but it’s also great for potlucks and gatherings. It’s a crowd-pleaser that’s sure to impress, and the leftovers make for a fantastic lunch the next day. And for those particularly busy weeks, knowing I have this chili waiting in the freezer offers an immeasurable sense of relief.

More Than Just a Meal: A Symbol of Home

Ultimately, this white bean chicken chili is more than just a recipe; it's a symbol of home, comfort, and nourishment. It represents the simple joys of cooking, sharing meals with loved ones, and finding solace in the familiar flavors of a well-loved dish. It's a testament to the power of simple ingredients and even simpler acts that make life feel whole. I hope you enjoy it as much as my family and I do!

Step-by-step

    • Toss chicken with salt and pepper.
    • In a large skillet, heat 1 tablespoon oil over medium-high heat; saute chicken until browned. Transfer to a 3-qt. slow cooker.
    • In same skillet, heat remaining oil over medium heat; saute onion until tender. Add jalapeno, garlic, oregano and cumin; cook and stir 2 minutes. Add to slow cooker.
    • In a bowl, mash 1 cup beans; stir in 1/2 cup broth. Stir bean mixture and the remaining whole beans and broth into chicken mixture.
    • Cook, covered, on low until chicken is tender, 3-3-1/2 hours. Stir before serving.
    • Sprinkle with cheese; add toppings if desired.
    • Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.