Mini Shrimp Rolls Recipe

Mini Shrimp Rolls Recipe
Mini Shrimp Rolls Recipe
These tasty tidbits make a great appetizer or even a mini meal. Plus, theyre healthier than deep-fried egg rolls. I experimented with various ingredients to come up with the creamy fillingthen baked the egg rolls to keep the fat lower.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 16
white meat free tree nut free nut free contains gluten red meat free contains fish contains dairy pescatarian
  • 2 garlic cloves minced
  • 2 tablespoons all-purpose flour
  • 3 tablespoons water
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1 tablespoon reduced-sodium soy sauce
  • 3 green onions finely chopped
  • 1/2 cup shredded carrot
  • 48 wonton wrappers
  • 1 pound medium cooked shrimp peeled and deveined
  • 6 ounces reduced-fat cream cheese
  • 1-1/2 cups finely chopped cabbage
  • Carbohydrate 26.6981425272563 g
  • Cholesterol 9.56965773809483 mg
  • Fat 2.28258996701902 g
  • Fiber 0.899612711099417 g
  • Protein 5.20010478215551 g
  • Saturated Fat 1.08225873707905 g
  • Serving Size 1 1 serving (90g)
  • Sodium 331.615899741412 mg
  • Sugar 25.7985298161569 g
  • Trans Fat 0.352512288175921 g
  • Calories 151 calories

Mini Shrimp Rolls: A Light and Tasty Treat

As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. But I've discovered that even amidst the chaos of work, kids' activities, and household chores, I can still create simple, satisfying recipes that are both good for me and my family. These mini shrimp rolls are a perfect example. They're light, flavorful, and incredibly easy to make, making them ideal for a quick weeknight dinner or a delightful appetizer for a gathering.

The inspiration for this recipe came from a desire to enjoy something similar to egg rolls without the guilt of deep frying. I spent a while experimenting, trying different combinations of ingredients and cooking methods. The key, I discovered, was finding a balance of textures and flavors. The creamy filling, made with reduced-fat cream cheese and mozzarella, provides a rich base that perfectly complements the crunchy wonton wrappers and the delicate sweetness of the shrimp. The addition of finely chopped cabbage, carrots, and green onions adds a satisfying crunch and a vibrant burst of freshness.

What I love most about these mini shrimp rolls is their versatility. They’re equally delicious served warm as an appetizer or as a light and satisfying meal on their own. I often double the recipe and freeze half for a future meal, a smart strategy when juggling a hectic schedule. For a family gathering or a casual get-together, these shrimp rolls are always a hit. Guests appreciate the delicate balance of flavors and textures, and the presentation is elegant enough for any occasion. I often serve them with a simple dipping sauce, like a sweet chili sauce or a slightly tangy soy-ginger mixture, to add another layer of complexity to the overall taste experience.

Making these rolls is surprisingly simple and requires minimal prep time. The only slightly time-consuming part is chopping the vegetables, but even that's manageable. I usually multitask while preparing the ingredients, listening to a podcast or catching up on some emails. The baking process is straightforward and the aroma filling the kitchen while they bake is simply divine – a subtle hint of seafood, complemented by the cream cheese and the savory soy sauce. The golden-brown color of the baked rolls is visually appealing, promising a delicious treat.

Beyond their ease of preparation and delightful taste, these mini shrimp rolls also offer a healthier alternative to their deep-fried counterparts. By baking instead of frying, I’ve significantly reduced the fat content, making them a guilt-free indulgence. This aligns perfectly with my commitment to healthy eating for myself and my family, a vital consideration in today's busy lives. It's a small change, but one that makes a big difference to both our health and our enjoyment of delicious food.

So, if you're looking for a recipe that's quick, easy, delicious, and healthy, these mini shrimp rolls are a must-try. They're a perfect option for busy weeknights, special occasions, or simply a satisfying treat for yourself. Give it a try, and you'll quickly understand why this recipe has become a staple in our household.

The beauty of this recipe lies not just in its taste, but also in its adaptability. Feel free to experiment with the filling to your heart's content. Add some diced bell peppers, water chestnuts, or even a little bit of spice for a kick. The possibilities are endless, making these shrimp rolls a blank canvas for your culinary creativity. It's a testament to the power of simple ingredients and smart cooking techniques – a true testament to the joy of home cooking. The satisfaction of creating a delicious, healthy, and satisfying meal from scratch is unmatched. So, roll up your sleeves, get into the kitchen, and enjoy the process!

Step-by-step

    • Chop shrimp; set aside.
    • In a large bowl, beat cream cheese until smooth. Add mozzarella cheese.
    • Stir in the cabbage, onions, carrot, soy sauce, garlic and shrimp.
    • For each shrimp roll, place 1 tablespoon of shrimp mixture across the bottom third of wonton wrapper to within 1/4 in. of bottom and side edges. (Keep remaining wrappers covered with a damp paper towel until ready to use.)
    • Combine flour and water until smooth; brush a 1/4-in. wide strip on side edges and fold side edges over 1/4 in.
    • Brush side edges and top edge with water mixture.
    • Fold bottom third of wonton wrapper over filling, then bring top over and pinch edges to seal completely.
    • Lightly spray rolls with cooking spray.
    • Place on a baking sheet coated with cooking spray.
    • Bake at 400 degrees for 15-18 minutes or until golden brown, turning once.
    • Serve warm.