Ridiculously Easy Lentil Soup

Ridiculously Easy Lentil Soup
Ridiculously Easy Lentil Soup
Try this Ridiculously Easy Lentil Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • salt to taste
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 3 bay leaves
  • 2 teaspoons red wine vinegar
  • freshly ground pepper to taste
  • 4 garlic cloves chopped
  • 2 cups (400 g) green lentils rinsed
  • 7 cups (1600 ml) water
  • 14 ounces (400g) mirepoix blend vegetables (see note above)
  • 8 ounces (220 g) yukon gold potatoes cubed
  • 2 servings vegetable bouillon cubes (i used one larg which is gluten-free)
  • 1/2 teaspoon crushed rosemary
  • 14.5 ounce can crushed tomatoes (use fire-roasted for best flavor
  • 1/8 teaspoon hickory salt (or other smoked salt) optional
  • additional seasonings to taste
  • Carbohydrate 0.758439971948724 g
  • Cholesterol 0 mg
  • Fat 0.0352293333333333 g
  • Fiber 0.135864579722534 g
  • Protein 0.1283909375 g
  • Saturated Fat 0.00879938541666667 g
  • Serving Size 1 1 Serving (82g)
  • Sodium 436.424386968362 mg
  • Sugar 0.62257539222619 g
  • Trans Fat 0.00831885416666667 g
  • Calories 4 calories

My Simple Lentil Soup: A Weeknight Wonder

As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Weeknights are often a whirlwind of homework, extracurricular activities, and the general chaos of family life. That’s why I’m always on the lookout for recipes that are both nutritious and incredibly easy to prepare. This lentil soup fits the bill perfectly! It’s ready in under an hour (even less with a pressure cooker!), and it's so flavorful and hearty that my entire family gobbles it up without complaint. The best part? The cleanup is minimal—a huge bonus after a long day.

What I love about this lentil soup is its versatility. It’s a blank canvas for your culinary creativity. Feel free to experiment with different herbs and spices to personalize the flavor profile. Sometimes, I add a pinch of smoked paprika for a smoky depth, or a dash of cumin for a warmer, earthier taste. The addition of fresh herbs like parsley or cilantro just before serving brightens up the soup and adds a lovely freshness. I've also found that using fire-roasted tomatoes really elevates the flavor, giving it a lovely sweetness and a hint of char.

Beyond its ease and adaptability, this soup is packed with goodness. Lentils are an excellent source of plant-based protein and fiber, keeping you feeling full and satisfied for hours. They’re also a good source of iron and other essential nutrients. The vegetables add extra vitamins and minerals, creating a well-rounded and nourishing meal. Plus, it’s incredibly budget-friendly—lentils are one of the most affordable and versatile staples you can keep in your pantry.

This recipe isn't just a weeknight staple; it’s also perfect for meal prepping. I often make a big batch on the weekend and store it in individual containers in the refrigerator. It's the ideal grab-and-go lunch for busy days, and it tastes just as good (if not better!) reheated. The flavors deepen overnight, allowing the herbs and spices to meld beautifully.

Beyond the Bowl: Serving Suggestions

While this soup is delicious on its own, there are plenty of ways to enhance it. A dollop of plain yogurt or a sprinkle of fresh herbs adds a lovely touch. A crusty piece of bread for dipping is a must. For an extra layer of flavor, consider adding a squeeze of lemon juice before serving. If you're looking for something a bit more substantial, you can serve it with a side salad or a simple grilled cheese sandwich. The possibilities are endless!

Making it Your Own: Variations and Adaptations

This lentil soup recipe is a fantastic starting point for your culinary adventures. Here are a few ideas to help you personalize it to your taste:

  • Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
  • Add some greens: Stir in a handful of spinach or kale during the last few minutes of cooking for extra nutrients.
  • Boost the protein: Add cooked sausage, chicken, or chickpeas for a more protein-packed meal.
  • Get creative with vegetables: Feel free to substitute or add other vegetables, such as carrots, celery, zucchini, or mushrooms.
  • Go vegetarian/vegan: Ensure your bouillon cubes are vegetarian or vegan-friendly.

Ultimately, this Ridiculously Easy Lentil Soup is more than just a recipe; it's a testament to the power of simple, wholesome ingredients. It's a comforting and nourishing meal that can be easily adapted to suit your needs and preferences. So go ahead, give it a try, and experience the magic of a quick, delicious, and healthy weeknight dinner! It's a recipe that will quickly become a staple in your kitchen repertoire. And trust me, your family will thank you for it!

Step-by-step

    • Place lentils, water, and next 7 ingredients into pressure cooker or large pot.
    • For pressure cooking, seal the cooker and bring to high pressure.
    • Cook under pressure for 10 minutes.
    • Remove from heat and allow pressure to come down for 5 minutes.
    • Then, release any remaining pressure and return to very low heat.
    • Add tomatoes, pepper, and both salts, and taste to check seasonings.
    • If necessary, add more to taste (I added more oregano and garlic).
    • Cook uncovered for at least 15 minutes, adding more water if it seems too thick, and stirring from the bottom often.
    • Stir in vinegar just before serving.
    • For regular cooking, bring to a boil, stir well, cover pot, and cook over low heat until lentils are tender, about an hour. (Add additional water if it begins to dry out.)
    • Add tomatoes, pepper, and both salts, and taste to check seasonings.
    • If necessary, add more to taste (I added more oregano and garlic).
    • Cook uncovered for at least 15 minutes, adding more water if it seems too thick, and stirring from the bottom often.
    • Stir in vinegar just before serving.