Spicy Sweet Potato Falafel

Spicy Sweet Potato Falafel
Spicy Sweet Potato Falafel
Try this Spicy sweet potato falafel recipe
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 12
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy pescatarian
  • salt & pepper to taste
  • 2 garlic cloves
  • 1 tbsp lemon juice
  • 1/2 onion
  • 2 avocados
  • 1/4 tsp crushed red pepper flakes
  • 1/2 tsp cumin powder
  • radishes
  • 1 small handful cilantro
  • kalamata olives
  • 1/2 tsp chilli powder
  • 1 medium sweet potato (about 1 cup mashed)
  • 1 19 oz can of chickpeas (about 2 cups)
  • 1 large handful cilantro
  • 1/4 tsp cayenne (more if you like it spicier!)
  • 1/4 cup whole grain flour (i used spelt-sub gluten-free fl
  • 2 tbsp dairy free plain yogurt
  • sunflower sprouts
  • pickled red cabbage (or regular red cabbage)
  • Carbohydrate 4.37881312515512 g
  • Cholesterol 0 mg
  • Fat 5.88368458333333 g
  • Fiber 2.76862911165293 g
  • Protein 0.904938333340164 g
  • Saturated Fat 0.844418875 g
  • Serving Size 1 1 -15 ball (53g)
  • Sodium 104.877520833351 mg
  • Sugar 1.61018401350219 g
  • Trans Fat 0.359522583333334 g
  • Calories 68 calories

A Culinary Adventure: My Spicy Sweet Potato Falafel Journey

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights often consist of quick, convenient options, but I’m always striving to incorporate more wholesome ingredients into our family dinners. That’s where my recent obsession with falafel comes in. I've always loved falafel, but I wanted to create my own recipe, something that was both flavorful and packed with nutrients. And that’s how my Spicy Sweet Potato Falafel adventure began.

Initially, I was a little intimidated by the prospect of making falafel from scratch. The thought of all the chopping, blending, and baking seemed overwhelming. However, after discovering how incredibly simple this recipe was, I was hooked. The sweet potatoes add a beautiful sweetness that balances perfectly with the spice from the chili powder and cayenne pepper. The chickpeas provide a hearty texture, while the herbs and spices add layers of complex flavor. It's truly a symphony of taste in every bite. And the best part? It’s surprisingly easy to make!

The key to achieving perfectly crispy falafel is to ensure that the mixture isn't too wet. If it seems a bit too moist, simply add a bit more flour until you reach the desired consistency. Also, don't overcrowd the baking sheet when you bake the falafel. This helps to ensure that each ball cooks evenly and gets beautifully golden brown. And speaking of golden brown, the aroma that wafts from the oven as these beauties bake is simply intoxicating! It fills the kitchen with the warm, spicy scent of deliciousness, making the whole cooking process an enjoyable experience.

Now, let's talk about the avocado sauce. It's the perfect creamy complement to the spicy falafel. The rich avocado pairs beautifully with the vibrant flavors of the herbs and lime juice, creating a sauce that's both refreshing and decadent. This sauce is incredibly versatile; you could use it as a dip for vegetables, a topping for tacos, or even as a spread on sandwiches. The possibilities are endless!

This recipe has quickly become a staple in our household. It's a fantastic way to sneak in extra vegetables, especially for picky eaters. My kids love the sweet potato falafel, and I love knowing that I’m providing them with a healthy, delicious meal that's also quick and easy to prepare. It’s perfect for a weeknight dinner, a weekend brunch, or even a casual gathering with friends. Plus, the leftovers are just as delicious the next day, making this recipe even more appealing.

Beyond the practicality and taste, making this falafel has added a new dimension to my culinary skills. I feel a sense of pride and accomplishment each time I prepare this dish. It's more than just a recipe; it's a journey, a culinary adventure that has not only enriched my family's meals but has also added a sprinkle of joy and satisfaction to my everyday life.

So, I encourage you to try this recipe. Embrace the simple joy of creating something delicious and nutritious from scratch. It’s a rewarding experience that will not only please your taste buds but also leave you feeling empowered and accomplished. And don't be afraid to experiment! Add your own personal touches and twist the recipe to make it your own. The beauty of cooking is in the creativity and the joy of sharing your culinary creations with loved ones. Happy cooking!

Serving Suggestions

The possibilities are endless when it comes to serving these delectable sweet potato falafels. Here are a few ideas to inspire your culinary creativity:

  • Classic Falafel Pita Pockets: Stuff your warm falafel into pita bread with hummus, tahini sauce, chopped tomatoes, cucumbers, and a sprinkle of fresh parsley.
  • Falafel Salad Bowls: Create vibrant and healthy salad bowls with a bed of mixed greens, topped with the falafel, your favorite vegetables (think bell peppers, red onion, shredded carrots), and a generous drizzle of the avocado sauce.
  • Falafel Burgers: Use the falafel patties as a delicious and healthy alternative to traditional beef burgers. Serve them on burger buns with all your favorite toppings.
  • Falafel Wraps: Wrap the falafel in tortillas or lavash bread with hummus, shredded lettuce, and a variety of your favorite vegetables.
  • Falafel Skewers: Thread the falafel onto skewers with cherry tomatoes, bell peppers, and red onion for a fun and visually appealing appetizer or snack.

No matter how you choose to serve them, these spicy sweet potato falafels are sure to be a hit with everyone! Enjoy!

Step-by-step

    • Cook your sweet potato in the microwave or oven until tender. (About 4 minutes in the microwave, or 30 minutes in the oven at 400 degrees)
    • Remove the sweet potato from the skin and place the potato in a food processor.
    • Preheat the oven to 350 degrees and line a baking sheet with parchment paper.
    • Drain and rinse the chickpeas and add to the food processor, along with the remaining ingredients.
    • Blend until it forms a thick puree.
    • Taste and adjust if it needs more salt, pepper, spice...etc.
    • Using your hands, roll the dough into small circles and place on the baking sheet.
    • Place your falafel in the oven and bake for 30-35 minutes, until golden brown outside.
    • For the avocado sauce, blend all ingredients together in a blender or food processor until creamy.
    • Serve falafel with alongside some salad and the avocado sauce.