Chicken Stir-Fry with Noodles

Chicken Stir-Fry with Noodles
Chicken Stir-Fry with Noodles
A stir-fry on a cooking show caught my eye. I ran with the idea and loaded it with veggies. Now it's our favorite hurry-up meal.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains pasta dairy free
  • 2 tablespoons canola oil divided
  • 1 celery rib sliced
  • 1 pound boneless skinless chicken breasts cubed
  • 8 ounces uncooked whole wheat spaghetti
  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped sweet red pepper
  • 1/3 cup coarsely chopped onion
  • 6 tablespoons reduced-sodium teriyaki sauce
  • 1/2 head bok choy (about 1 pound)
  • Carbohydrate 0 g
  • Cholesterol 65.77089365 mg
  • Fat 8.406136347 g
  • Fiber 0 g
  • Protein 26.18361955825 g
  • Saturated Fat 0.88976370525 g
  • Serving Size 1 1 serving (177g)
  • Sodium 73.708760125 mg
  • Sugar 0 g
  • Trans Fat 0.45940370525 g
  • Calories 187 calories

My Favorite Speedy Chicken Stir-Fry

As a busy working mom, finding quick and healthy meals is always a priority. This Chicken Stir-Fry with Noodles recipe has become a lifesaver! I stumbled upon a similar dish on a cooking show, and the idea immediately sparked something in me. I tweaked it a bit, adding a generous helping of colorful vegetables, transforming it into a vibrant and satisfying meal that my whole family loves.

The best part? This recipe is incredibly versatile. You can easily swap out vegetables based on what's in season or what you have on hand. Sometimes I add broccoli florets or sliced mushrooms for extra nutrients and flavor. The teriyaki sauce provides a delicious savory sweetness that perfectly complements the chicken and vegetables. And the whole wheat spaghetti adds a hearty element, keeping everyone full and energized until the next meal.

Preparing this dish takes less than 30 minutes, which is perfect for those busy weeknights when time is of the essence. The quick stir-fry technique ensures that the vegetables retain their vibrant colors and crisp texture, and the chicken cooks evenly to perfection. It's a simple yet elegant meal that satisfies both the taste buds and the need for a speedy dinner solution.

What I especially love is how this recipe readily adapts to my family's needs. On days when I have a little more time, I might add a side of steamed brown rice or a simple salad. It works just as well on its own, though. It’s a complete meal in a single pan, minimal cleanup, and maximum flavor – a total win!

Beyond its convenience, this Chicken Stir-Fry recipe is surprisingly healthy. It's packed with protein from the chicken and fiber from the vegetables and whole wheat noodles. It provides a good balance of nutrients, without the fuss of complicated ingredients or cooking techniques. It is a wonderful way to sneak in plenty of veggies for even the pickiest eaters.

I've made this stir-fry countless times, and it never fails to impress. Whether it's a weeknight dinner or a casual gathering with friends, this dish is always a crowd-pleaser. It's become a staple in our household, a testament to its simplicity, flavor, and speed. If you’re looking for a delicious and easy-to-make dinner option, give this recipe a try. You won't be disappointed!

Tips for Success:

  • Use fresh, high-quality ingredients for the best flavor.
  • Don't overcrowd the pan when stir-frying the chicken and vegetables. Work in batches if necessary to ensure even cooking.
  • Adjust the amount of teriyaki sauce to your liking. If you prefer a sweeter stir-fry, add a little more sauce.
  • Feel free to experiment with different vegetables. Broccoli, carrots, snow peas, and mushrooms are all great additions.
  • Serve immediately for the best taste and texture.

This Chicken Stir-Fry with Noodles is more than just a recipe; it's a testament to the power of simple ingredients and quick cooking techniques to create a delicious and satisfying meal. It's a recipe that embodies the essence of home-cooked goodness – easy, flavorful, and perfect for sharing with those you love.

Step-by-step

    • Cook spaghetti according to package directions; drain.
    • Meanwhile, trim and discard root end of bok choy. Cut stalks into 1-in. pieces. Coarsely chop leaves.
    • In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry 5-7 minutes or until no longer pink. Remove from pan.
    • Stir-fry bok choy stalks, celery, peppers and onion in remaining oil 4 minutes. Add bok choy leaves; stir-fry 3-5 minutes longer or until leaves are tender. Stir in teriyaki sauce.
    • Add spaghetti and chicken; heat through, tossing to combine.