Baked Bang Bang Shrimp

Baked Bang Bang Shrimp
Baked Bang Bang Shrimp
Try this Baked Bang Bang Shrimp recipe
  • Preparing Time: 45 minutes
  • Total Time: 45 minutes
  • Served Person: 6
white meat free tree nut free nut free contains gluten red meat free contains fish contains dairy contains eggs contains honey pescatarian
  • 1 cup skim milk
  • salt and pepper to taste
  • 1/4 cup all purpose flour
  • toothpicks
  • 1 tbsp. honey
  • 1 tsp. sriracha
  • 1 tsp. white vinegar
  • 1/4 cornstarch
  • 3 cloves fresh garlic minced or pressed
  • 1 tsp. chipotle chili pepper (more or less depending
  • 1 tsp. hot sauce (more or less depending on taste -
  • 1 lb. large or jumbo shrimp cleaned and deveined
  • 1 cup whole wheat panko breadcrumbs
  • 1 tsp. dried parsley flakes
  • 1/4 non-fat greek yogurt or mayo could be substituted
  • 2 tbsp. sweet thai chili sauce (i used thai kitchen)
  • 1 tsp. hot sauce (more or less depending on taste -
  • Carbohydrate 8.81532010798976 g
  • Cholesterol 0.816666666666667 mg
  • Fat 0.124238898866422 g
  • Fiber 0.146790846388755 g
  • Protein 1.93774608022803 g
  • Saturated Fat 0.0558000299227503 g
  • Serving Size 1 1 Serving (125g)
  • Sodium 33.7569775926412 mg
  • Sugar 8.668529261601 g
  • Trans Fat 0.0205016756444765 g
  • Calories 44 calories

Baked Bang Bang Shrimp: A Busy Woman's Delight

As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and, let’s be honest, delicious enough to tempt even the pickiest eaters in my family. That’s why I’ve become a huge fan of sheet pan meals – minimal cleanup, maximum flavor. This Baked Bang Bang Shrimp recipe is a perfect example. It's ready in under 20 minutes, requires minimal prep, and tastes like it came from a trendy seafood restaurant, not my somewhat chaotic kitchen.

The beauty of this dish lies in its simplicity. No complicated techniques, no obscure ingredients – just fresh shrimp, a flavorful breading, and a seriously addictive bang bang sauce. The baking method ensures the shrimp remain juicy and tender, while the broiling gives them that irresistible crispy exterior. The bang bang sauce, a creamy, spicy, and slightly sweet concoction, is the perfect complement to the perfectly cooked shrimp. It’s the kind of recipe that makes weeknight dinners feel less like a chore and more like a treat.

I often double this recipe, making enough for leftovers the next day. It’s equally satisfying cold as it is hot, making it a perfect addition to a packed lunch or a quick snack. The shrimp themselves are wonderfully versatile. You can serve them on rice, tossed into a salad, or simply enjoyed on their own as an appetizer. They’re a crowd-pleaser, no matter how you choose to serve them.

Beyond the Recipe: This isn't just about the shrimp; it’s about reclaiming those precious moments. The feeling of satisfaction in creating something delicious and healthy for my family in a short amount of time is priceless. It's about finding joy in the little things, like the happy chatter around the dinner table as everyone savors each bite of this easy and delightful meal. It's a testament to how a simple, well-executed recipe can become a symbol of balance in a busy life. So, ditch the takeout menus and give this Baked Bang Bang Shrimp a try. You might just find your new weeknight favorite.

Tips for Success:

  • Fresh Shrimp is Key: The quality of your shrimp will significantly impact the final taste. Look for large or jumbo shrimp that are firm and have a pleasant, fresh aroma.
  • Don't Overcrowd the Pan: Ensure there's enough space between the shrimp on the baking sheet to allow for even cooking and browning.
  • Watch Carefully During Broiling: Broiling can happen quickly, so keep a close eye on the shrimp to prevent burning.
  • Customize the Spice Level: Adjust the amount of hot sauce and sriracha to suit your preferred level of spiciness.
  • Make it Ahead: The bang bang sauce can be prepared ahead of time and stored in the refrigerator until ready to serve. This saves you valuable time on busy weeknights.

This Baked Bang Bang Shrimp recipe is more than just a meal; it’s a small act of self-care amidst the chaos of everyday life. It's a reminder that even on the busiest of days, there's always time to create something delicious and satisfying – a small victory in the grand scheme of things. And trust me, the smiles around the dinner table are worth every minute spent in the kitchen.

I hope you enjoy this recipe as much as I do! Let me know in the comments how yours turned out!

Step-by-step

    • Pre-heat oven to 400° F. Line a baking sheet with either parchment paper or aluminum foil. Set aside.
    • Measure out one cup of milk in a measuring cup, add lemon juice or vinegar. Stir and let sit for 5 minutes to make a buttermilk substitute.
    • In medium-sized mixing bowl, combine "buttermilk", flour, cornstarch, garlic, chipotle chili powder and hot sauce. Whisk to combine and then continue to whisk until batter is smooth.
    • Add shrimp and stir to coat each shrimp. Set aside.
    • In another mixing bowl, combine panko breadcrumbs, parsley flakes, salt and pepper.
    • Coat each shrimp with breadcrumbs and place on prepared baking sheet.
    • Bake for 10 minutes on one side and then flip shrimp and bake an additional 5 minutes.
    • Broil for 1-2 minutes if needed to achieve a nice golden brown color and good crunch. Watch very carefully as they will burn quickly.
    • Place a toothpick in each shrimp.
    • While the shrimp are cooking, combine mayo, chili sauce, hot sauce, sriracha and honey in a small bowl. Refrigerate until serving.