Instant Pot Lentil Curry

Instant Pot Lentil Curry
Instant Pot Lentil Curry
Easy, creamy Instant Pot Lentil Curry. Amazing Indian flavors, not too spicy, healthy, and vegan! One pot recipe thats completely hands free.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 3
white meat free gluten free red meat free dairy free vegan vegetarian pescatarian
  • 1 teaspoon kosher salt
  • 1 can light coconut milk
  • 1/2 tablespoon coconut oil
  • 3/4 teaspoon ground turmeric
  • 1 small shallot finely chopped
  • chopped fresh cilantro for serving
  • cooked brown rice for serving
  • 1 1/2 cups green or brown lentils
  • 3 tablespoons minced fresh ginger
  • 2 tablespoons minced garlic (about 6 cloves)
  • 1 tablespoon plus 1 teaspoon curry powder
  • 1/2 tablespoon coconut sugar or brown sugar
  • 1/8 teaspoon cayenne pepper (use more for more spice or omit i
  • 2 tablespoons freshly squeezed lemon juice (about 1/2 large lem
  • Carbohydrate 7.06288644172995 g
  • Cholesterol 0 mg
  • Fat 38.2955705075897 g
  • Fiber 0.178025001049042 g
  • Protein 3.69632885640823 g
  • Saturated Fat 33.8624931096236 g
  • Serving Size 1 1 cups (4 to 6 servings) (185g)
  • Sodium 426.651234244093 mg
  • Sugar 6.88486144068091 g
  • Trans Fat 2.30696308561024 g
  • Calories 362 calories

My Go-To Weeknight Meal: Instant Pot Lentil Curry

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school runs, work deadlines, and the never-ending to-do list, I often find myself craving simple, satisfying recipes that don't sacrifice flavor or nutrition. That's where my Instant Pot Lentil Curry comes in. This one-pot wonder is a lifesaver, transforming a weeknight dinner from a stressful chore into a quick and enjoyable experience.

The beauty of this recipe lies in its simplicity. The ingredients are readily available, and the cooking process is remarkably hands-off, thanks to the magic of the Instant Pot. I can throw everything into the pot in the morning, set the timer, and come home to a warm, fragrant, and incredibly flavorful meal, ready to be served. It’s a recipe that's perfect for those evenings when you're exhausted and just want something healthy and delicious on the table without fuss.

Beyond the Convenience: A Flavor Explosion

While convenience is a major draw, the taste is what truly keeps me coming back for more. The rich, creamy coconut milk blends perfectly with the earthy lentils and aromatic spices, creating a symphony of flavors that will tantalize your taste buds. The subtle heat from the cayenne pepper adds a pleasant kick, but it's easily adjustable to your spice preference. I love to add a squeeze of fresh lemon juice at the end for a bright, tangy finish that cuts through the richness of the coconut milk.

Adaptability and Versatility

One of the things I appreciate most about this recipe is its versatility. It's easily customizable to suit different preferences and dietary needs. For example, you can easily swap out the green lentils for brown lentils, or add other vegetables like spinach or cauliflower for an extra nutritional boost. You can also experiment with different spices to create your own unique flavor combinations. I’ve found that adding a pinch of garam masala adds depth and complexity to the flavor profile.

Serving Suggestions and Beyond

I typically serve my Instant Pot Lentil Curry with a side of fluffy brown rice, which soaks up the delicious sauce beautifully. A sprinkle of fresh cilantro adds a pop of freshness and vibrant color. However, you can also serve it with naan bread, roti, or even quinoa. The possibilities are endless!

Beyond dinner, this lentil curry is also incredibly versatile. It makes a fantastic lunch option, perfect for packing in your work lunchbox. The leftovers are even better the next day, allowing the flavors to meld and deepen. It's also a great option for potlucks and gatherings. This recipe is a crowd-pleaser and always gets rave reviews.

More than Just a Meal: A Culinary Adventure

Cooking this Instant Pot Lentil Curry is more than just preparing a meal; it's a small culinary adventure in my kitchen. The aromatic spices fill the air, creating a comforting and inviting atmosphere. The simple act of preparing a healthy and delicious meal for my family brings me a sense of accomplishment and joy. It's a reminder that even amidst the chaos of daily life, I can create something beautiful and nourishing.

So, if you're looking for a quick, easy, and incredibly delicious weeknight meal, I highly recommend trying my Instant Pot Lentil Curry. It's a recipe that will become a staple in your kitchen, just as it has become in mine. The convenience, flavor, and versatility make it a true winner. Give it a try and let me know what you think!

Step-by-step

    • Rinse and drain the lentils, then set aside.
    • Set the Instant Pot to sauté and add the coconut oil.
    • Once the oil has melted, add 1 tablespoon water, the shallot, ginger, and garlic.
    • Cook, stirring often, until very fragrant and the shallot is soft, about 2 minutes.
    • Add the curry powder, coconut sugar, salt, turmeric, and cayenne and stir vigorously.
    • Stand back and try not to breathe in any of the steam coming from the pot (it’s spicy!).
    • Add the lentils, coconut milk, and 1 cup of water.
    • Stir to coat the lentils completely with the liquid.
    • Hit cancel to stop the sauté function, seal the lid, then set to cook on HIGH pressure for 15 minutes. (It will take about 8 minutes for the pressure to build, then the timer will begin.)
    • Once the timer has stopped, let the pressure release naturally for 10 minutes, then vent to release the pressure completely.
    • Open the lid and stir in the lemon juice.
    • Taste and adjust the seasoning as desired.
    • If the curry is too thick, add a bit more water to loosen as needed.
    • Serve hot with rice, sprinkled with cilantro.