Braised Green Beans

Braised Green Beans
Braised Green Beans
These green beans are a hit with kids, described as "The Bomb" by one family. This recipe is adapted from Susie Middleton's "Fast, Fresh, and Green" cookbook.
  • Preparing Time: 30 minutes
  • Total Time: 25 minutes
  • Served Person: 5
contains white meat gluten free red meat free shellfish free contains dairy
  • 2 tb butter
  • 1 lb fresh green beans
  • 1 tb extra virgin olive oil
  • 1 tsp salt or so
  • 1.5 tb pomegranate juice or any other tart fruit juice
  • 1 tsp balsamic vinegar
  • 1 tsp pure maple syrup can subs brown sugar
  • 1 tsp minced fresh ginger
  • 1/3 cup chicken or veg. broth
  • sliced almonds or pine nuts, or pecans
  • Carbohydrate 7.97105173540597 g
  • Cholesterol 12.2012500052324 mg
  • Fat 6.02069537908439 g
  • Fiber 3.1006302858986 g
  • Protein 1.7202508518 g
  • Saturated Fat 3.12171760865114 g
  • Serving Size 1 1 Serving (105g)
  • Sodium 38.9627626199825 mg
  • Sugar 4.87042144950737 g
  • Trans Fat 0.390205408998806 g
  • Calories 86 calories

My Family's Favorite Braised Green Beans

As a busy working mom, finding quick and healthy weeknight dinners is a constant challenge. My kids, bless their picky little hearts, can be incredibly finicky eaters. So when I discover a recipe that's both delicious and gets a resounding thumbs-up from the entire family, I practically do a little happy dance. This Braised Green Bean recipe is one of those rare gems.

I found this recipe tucked away in Susie Middleton's "Fast, Fresh, and Green" cookbook – a book I highly recommend to any home cook, especially those short on time. The book is filled with simple, flavourful recipes that are surprisingly easy to execute, even on a hectic weeknight. This particular green bean recipe is a standout. It's not just the vibrant colors and the beautiful glossy glaze that make it so appealing, it's the incredible depth of flavor. The balsamic vinegar adds a tangy counterpoint to the sweetness of the maple syrup, while the ginger brings a warmth that balances everything beautifully. The slightly browned beans add a lovely texture and a nutty, savory taste that's addictive.

My daughter, ever the discerning critic, declared these green beans "The Bomb!" High praise indeed, especially coming from someone whose culinary preferences often lean towards sugary cereals and processed snacks. But these beans are different. They're sweet, savory, and satisfying all at once. They're not just a side dish; they're a complete experience. The slight char from the pan-searing adds a delicious complexity, and the silky glaze from the butter adds richness and shine.

The best part? This recipe is incredibly adaptable. While the original calls for pomegranate juice, I've experimented with other tart fruit juices like cranberry or even a good quality grape juice. Each substitution yields a slightly different flavor profile, making this recipe endlessly versatile. The nuts are another area for creative exploration. Toasted slivered almonds, crunchy pecans, or earthy pine nuts—the possibilities are endless. I encourage you to experiment and find your own perfect combination.

Beyond the deliciousness, this recipe is a lifesaver on busy weeknights. The entire process takes less than 20 minutes from start to finish, meaning I can whip up a healthy and flavorful side dish without sacrificing precious family time. And knowing that my kids will actually *enjoy* their vegetables is a bonus that's worth its weight in gold. I’ve even started making a double batch so there are leftovers for lunch the next day! This has become a staple in our home, a testament to its simple elegance and universal appeal.

I often find myself looking for recipes that are not only delicious but also easy to prepare. This recipe fits that bill perfectly. It's a simple recipe with an amazing flavor profile. The combination of sweet, tart, and savory flavors, along with the perfectly browned beans, make for a truly exceptional dish. It's so much more than just a side dish; it’s a culinary experience that brings a smile to everyone's face.

This Braised Green Beans recipe is more than just a dish; it’s a testament to the power of simple ingredients transformed into something extraordinary. It's a testament to the joy of cooking, the satisfaction of a family meal well-shared, and the undeniable magic that happens when you combine a touch of creativity with a pinch of love.

So, if you're looking for a quick, easy, and incredibly delicious side dish that will please even the pickiest of eaters, I urge you to give this recipe a try. You won't be disappointed. The recipe is easily adaptable to your own tastes and preferences, so feel free to experiment with different types of fruit juice and nuts. No matter what you choose, you're guaranteed a flavor explosion in every bite.

Step-by-step

    • Mix fruit juice, balsamic vinegar, maple syrup, and ginger in a small bowl; set aside.
    • Heat 1 Tbsp butter and olive oil until butter foams.
    • Add green beans and salt; stir. Pat beans to maximize pan contact.
    • Cook over medium-high heat without stirring until beans brown (about 5 minutes).
    • Flip beans and cook 3-4 minutes until more browning occurs. Repeat until multiple sides are browned (don't stir excessively).
    • Slowly pour in chicken broth; cover and cook 4-5 minutes until liquid evaporates and beans are tender.
    • Pour in pomegranate juice mixture; cook a few minutes until sauce thickens.
    • Remove from heat. Add remaining butter (chopped) and toasted nuts (almonds, pine nuts, or pecans).