Blackened Fish Tacos with Pineapple Cucumber Slaw

Blackened Fish Tacos with Pineapple Cucumber Slaw
Blackened Fish Tacos with Pineapple Cucumber Slaw
Try this Blackened Fish Tacos with Pineapple Cucumber Slaw recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free tree nut free nut free contains gluten red meat free contains fish shellfish free contains dairy contains eggs pescatarian
  • 1/2 teaspoon salt
  • salt and pepper to taste
  • 1/4 teaspoon black pepper
  • 1/2 cup sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon butter
  • 1/4 teaspoon garlic powder
  • 1 tablespoon soy sauce
  • 3 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 tablespoon lime juice
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon oregano
  • 1/4 cup chopped red onion
  • 1/2 cup cilantro chopped
  • 3 tablespoons lime juice
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 tablespoon ancho chili powder
  • 2 tablespoon olive oil divided
  • 2 cups thinly sliced red cabbage
  • 2 cups chopped fresh pineapple
  • 1 medium avocado
  • approx. 1.5 pounds tilapia (i use 4 5 oz. fillets)
  • 6-8 (6-inch) corn tortillas warmed
  • 1/2 cup favorite cheese more or less
  • 1 1/2 tablespoons spice rub (in directions)
  • 1 tsp each smoked paprika cumin, garlic pwdr, onion powdr, salt
  • 1 medium cucumber peeled and chopped
  • Carbohydrate 19.2856390419207 g
  • Cholesterol 18.6601562603791 mg
  • Fat 19.9913383858654 g
  • Fiber 5.22269901619975 g
  • Protein 3.74745654206133 g
  • Saturated Fat 5.54318264885035 g
  • Serving Size 1 1 serving (184g)
  • Sodium 136.64412346905 mg
  • Sugar 14.0629400257209 g
  • Trans Fat 3.12952886187408 g
  • Calories 254 calories

A Busy Mom's Go-To: Blackened Fish Tacos with Pineapple Cucumber Slaw

Life as a working mom is a whirlwind. Between school drop-offs, client meetings, and grocery shopping, finding time to cook a healthy and delicious meal often feels like a Herculean task. But I’ve discovered the secret to quick, flavorful meals that don’t compromise on taste or nutrition: simple recipes with big flavor. And these Blackened Fish Tacos with Pineapple Cucumber Slaw are a perfect example.

This recipe is my absolute go-to for busy weeknights. It's surprisingly easy to make, even on those days when I’m running on fumes. The blackened fish is bursting with flavor thanks to a homemade spice rub, and the vibrant pineapple cucumber slaw provides a refreshing counterpoint to the richness of the fish. The best part? Most of the prep work can be done ahead of time, so dinner comes together in a flash, even if I’m juggling a million other things. I often marinate the fish in the morning and prep the slaw while the kids are doing their homework. Then, dinner is a breeze!

The Magic of Make-Ahead: One of the reasons I love this recipe so much is its versatility. The slaw can be made a day or two in advance, and the fish marinates beautifully overnight. This means less time spent in the kitchen on busy weeknights, which is a huge win for me. I've even been known to pre-portion the fish into individual freezer bags for even faster weeknight meals. Simply thaw and cook when ready.

Flavor Explosion: The spice rub for the fish is where the real magic happens. It’s a simple blend of common spices, but the combination creates a complex, smoky flavor that's irresistible. I've experimented with different spice combinations over the years, but this one has become my staple. The smoky paprika, cumin, garlic powder, and onion powder work beautifully together, creating a flavor profile that’s both sophisticated and comforting. Feel free to adjust the amount of cayenne pepper to suit your spice preference; a little heat adds a nice kick.

The Perfect Balance: The pineapple cucumber slaw is the ideal complement to the rich, smoky fish. The sweetness of the pineapple balances the spice of the fish, while the cool crunch of the cucumber adds a delightful textural contrast. The slaw is also incredibly easy to make – just chop the ingredients and toss them together. I love using fresh cilantro for an extra burst of freshness. If you don’t have fresh cilantro, you can substitute with a teaspoon or two of dried cilantro.

Beyond Weeknights: Don't think this recipe is just for busy weeknights! These tacos are also perfect for casual weekend gatherings or a fun Friday night dinner. They're impressive enough to serve to guests, yet easy enough to make without spending hours in the kitchen. They're also very adaptable. I've used other types of white fish, like cod or mahi-mahi, with great results.

Serving Suggestions: To make these tacos even more special, I like to serve them with a side of Mexican rice and refried beans. A simple guacamole adds another layer of flavor and richness. For those who love a little extra heat, a side of your favorite hot sauce is a must.

These Blackened Fish Tacos with Pineapple Cucumber Slaw are more than just a quick meal; they're a testament to the fact that delicious, healthy food doesn't have to be complicated or time-consuming. They are a delicious example of how simple ingredients and a little creativity can create a meal that's both satisfying and memorable.

So, next time you’re short on time but craving a flavorful, healthy meal, give this recipe a try. You might just find your new go-to weeknight dinner!

Step-by-step

    • Marinade: Mix together all of the Spice Rub ingredients in a medium bowl. Remove 1 1/2 tablespoons Spice Rub and add this to a large freezer bag along with all of the Marinade ingredients. Whisk together then add fish. Marinate at room temperature for 30 minutes. You will use remaining spices later.
    • Avocado Crema: Meanwhile, make the Avocado Crema by adding all the Crema ingredients to your blender and blending until smooth, scraping sides down as needed. Refrigerate in an airtight container until ready to serve.
    • Pineapple Cucumber Slaw: Add all of the Pineapple Cucumber Slaw ingredients to a large bowl. Toss to combine. Refrigerate until ready to serve.
    • Spice Rub: After 30-60 minutes (no more), remove fish from marinade and pat dry. Mix remaining Spice Rub together with 1 tablespoon olive oil in a small bowl. Rub evenly over fish and let sit for 15 minutes at room temperature.
    • Cook: In a large cast iron skillet, heat 1 tablespoon olive oil over medium high heat. Once very hot, add 1 tablespoon butter. As soon as it melts add fillets and cook approximately 3 minutes per side, or until nicely blackened.
    • Assemble: Remove fish from skillet and break into large pieces. Evenly divide fish among tortillas then top with cheese, Pineapple Cucumber Slaw and Avocado Crema. Garnish with additional lime and hot sauce if desired.