Emily's Broccoli Cheese Soup

Emily's Broccoli Cheese Soup
Emily's Broccoli Cheese Soup
This is an easy weeknight dinner. I came up with it because I wanted a lighter version of the classic comfort soup.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy
  • 1 teaspoon garlic powder
  • 2 tablespoons cornstarch
  • 2 tablespoons canola oil
  • 1 teaspoon italian seasoning
  • 1 small onion finely diced
  • 1 cup grated carrots
  • 2 cups low-sodium chicken stock
  • 1 (10.75 ounce) can reduced-fat reduced-sodium cream of chicken soup (such as campbell'sâ® healthy request)
  • 1 tablespoon montreal steak seasoning
  • 1 teaspoon freshly ground black pepper
  • 1 large head broccoli cut into bite-size pieces
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 6 tablespoons reduced-fat sour cream
  • Carbohydrate 6.32928583358286 g
  • Cholesterol 2.94937499750674 mg
  • Fat 5.67814833256646 g
  • Fiber 1.08819999695339 g
  • Protein 1.85457083314687 g
  • Saturated Fat 0.93661708285583 g
  • Serving Size 1 1 serving (134g)
  • Sodium 203.816791664097 mg
  • Sugar 5.24108583662948 g
  • Trans Fat 0.128331249960491 g
  • Calories 81 calories
Emily's Lightened-Up Broccoli Cheese Soup

A Weeknight Winner: Emily's Broccoli Cheese Soup

Life as a working mom is a whirlwind. Between early mornings, school drop-offs, demanding deadlines at the office, and the never-ending cycle of laundry and meal prep, finding time for anything beyond the bare essentials feels like a luxury. But I've learned that even amidst the chaos, a delicious and healthy meal can be a simple source of comfort and satisfaction. That's where my Broccoli Cheese Soup comes in – a recipe so easy, so quick, and so satisfying that it's become a staple in our home.

This isn't your grandmother's heavy, creamy broccoli cheese soup. Oh no, this is a lighter, healthier take on a classic comfort food. I developed this recipe on a particularly hectic Tuesday night, craving that familiar warmth and cheesy goodness but wanting something a little less indulgent. I wanted a soup that would nourish my family without weighing us down, something that wouldn't leave me feeling sluggish after dinner. And the result? A light and flavorful soup that’s perfect for a busy weeknight, yet rich and comforting enough to satisfy even the pickiest eaters.

The beauty of this soup lies in its simplicity. There's no need for fancy ingredients or complicated techniques. Just a handful of everyday pantry staples, some fresh vegetables, and a little bit of love. The slow cooker does most of the work, allowing me to multitask and focus on other pressing matters while the soup simmers away. It's a testament to the idea that healthy eating doesn't have to be complicated or time-consuming. In fact, it can be remarkably straightforward and, dare I say, enjoyable.

I often find myself making a double batch, storing half for leftovers throughout the week. This is a perfect lunch for work, a quick and easy dinner, and even a satisfying snack on a chilly evening. The versatility of this recipe is what keeps it in constant rotation in my kitchen. I've even experimented with adding different vegetables, such as diced potatoes or mushrooms, to change things up depending on what’s available.

One of the things I love most about this soup is how customizable it is. If you prefer a spicier kick, feel free to add a pinch of red pepper flakes. If you're not a fan of sour cream, a dollop of plain yogurt makes a fantastic substitute. And don't be afraid to experiment with different types of cheese – Monterey Jack, Gruyere, or even a blend of your favorites could all work wonders. The possibilities are truly endless.

Ultimately, my Broccoli Cheese Soup is more than just a meal; it’s a symbol of my dedication to finding balance between a busy life and healthy, delicious home cooking. It's a recipe that reflects my commitment to nourishing my family without sacrificing taste or convenience. It's a testament to the fact that even the busiest of lives can find room for a little bit of comfort, and a lot of deliciousness.

So, go ahead and try it. I guarantee it will become a new favorite in your kitchen too.

Step-by-step

    • Combine chicken stock, chicken soup, cornstarch, steak seasoning, black pepper, Italian seasoning, and garlic powder together in a slow cooker set.
    • Heat canola oil in a skillet over medium-high heat. Cook and stir broccoli, carrots, and onion in hot oil until onion is translucent, about 5 minutes. Transfer broccoli mixture to slow cooker.
    • Cook on Low for 3 to 4 hours; add Cheddar cheese and stir until melted.
    • Ladle soup into bowls and top each portion with a dollop of sour cream.