Chicken Creole

Chicken Creole
Chicken Creole
Try this Chicken Creole recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 2 garlic cloves minced
  • hot cooked rice
  • 1 medium green pepper chopped
  • 1 celery rib chopped
  • 1/4 cup low sodium chicken broth
  • 1/2 large onion thinly sliced
  • 2 tsp. olive oil divided
  • 1/4 lb. fresh mushrooms sliced
  • 1 can (14.5 oz.) diced tomatoes undrained
  • 1 tbsp. minced fresh oregano (or 1 tsp. dried oregano)
  • 1 tbsp. lemon juice
  • 1/2 tbsp. minced fresh basil (or 1 tsp. dried basil)
  • 1/4 tsp. crushed red pepper flakes
  • cajun seasoning to taste (i used about 2 tsp total
  • 1 lbs. boneless skinless chicken breasts cubed
  • minced parsley *optional
  • Carbohydrate 183.136547434 g
  • Cholesterol 263.4825746 mg
  • Fat 10.4650188989 g
  • Fiber 6.90958109483748 g
  • Protein 125.90723929125 g
  • Saturated Fat 2.46258600027791 g
  • Serving Size 1 1 recipe (1416g)
  • Sodium 558.923945124928 mg
  • Sugar 176.226966339163 g
  • Trans Fat 2.06353380705251 g
  • Calories 1362 calories

My Favorite Weeknight Chicken Creole

As a busy working mom, finding quick and delicious meals that the whole family will enjoy is a constant challenge. This Chicken Creole recipe has become a lifesaver! It's surprisingly easy to make, even on a hectic weeknight, and it's packed with flavor. The blend of savory chicken, vibrant vegetables, and spicy Cajun seasoning is simply irresistible. My kids, who usually turn their noses up at anything remotely healthy, gobble this dish up without complaint. It's so versatile, too – I often adjust the spices to suit our preferences or whatever ingredients I happen to have on hand. Sometimes I add a pinch of smoked paprika for a deeper, smokier flavor, or I'll throw in some extra vegetables like bell peppers or zucchini. The beauty of this recipe lies in its adaptability – you can really make it your own.

One of the things I love most about this Chicken Creole is how quickly it comes together. The prep work takes only a few minutes, and the cooking time is equally short. This makes it perfect for those nights when I'm exhausted after a long day at the office and just need something quick and satisfying. And cleanup is a breeze! It's a one-pot wonder, minimizing the amount of dishes I have to wash after dinner. This is especially appreciated after a long and tiring day. Another significant advantage is that this dish tastes even better the next day! It's perfect for meal prepping, allowing me to have a delicious and healthy lunch ready for the following day. The flavors meld beautifully overnight, making for an even richer and more satisfying meal.

Beyond its convenience and deliciousness, Chicken Creole is also a nutritious meal. It's a great source of lean protein from the chicken, and it's loaded with vitamins and minerals from the colorful vegetables. I feel good knowing that I’m feeding my family a healthy and flavorful meal, without sacrificing precious time or effort. This recipe is more than just a quick dinner solution; it's a way to nourish my family with delicious, home-cooked food, even when my schedule is jam-packed. It’s a reminder that taking care of my family doesn't have to be complicated or time-consuming. The simple act of preparing a meal like this, sharing it with loved ones, and enjoying the delicious flavors together, creates cherished moments that make the everyday feel a little bit more special. This Chicken Creole isn't just a recipe; it's a testament to the power of simple, flavorful meals in bringing family together.

This recipe has become a staple in our home, a comforting and satisfying meal that's always a welcome addition to our dinner rotation. The combination of the succulent chicken, the richness of the tomatoes, and the subtle heat of the Cajun seasoning creates a symphony of flavors that are simply irresistible. I highly recommend trying this recipe – I'm confident it will quickly become a favorite in your household, too! The versatility allows for adjustments to individual preferences and dietary needs, making it a flexible and adaptable meal that can be enjoyed by everyone. So, whether you're a busy professional, a stay-at-home parent, or simply someone who appreciates a quick and delicious meal, this Chicken Creole is a must-try!

Ingredients: (Remember to adjust quantities depending on the number of servings you need)

  • Boneless, skinless chicken breasts
  • Garlic
  • Onion
  • Green bell pepper
  • Celery
  • Mushrooms
  • Diced tomatoes (canned)
  • Chicken broth (low sodium)
  • Oregano (fresh or dried)
  • Basil (fresh or dried)
  • Crushed red pepper flakes
  • Cajun seasoning
  • Olive oil
  • Lemon juice
  • Parsley (optional)
  • Cooked rice (for serving)

Tips and Variations:

  • For a spicier dish, add more crushed red pepper flakes or a dash of your favorite hot sauce.
  • Feel free to add other vegetables, such as zucchini, carrots, or corn.
  • If you don’t have fresh herbs, dried herbs work well too – just use about 1/3 of the amount called for in the recipe.
  • For a creamier Chicken Creole, stir in a dollop of sour cream or heavy cream at the end of cooking.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and easy lunch or dinner.

Step-by-step

    • Mince 2 garlic cloves.
    • Chop 1 medium green pepper.
    • Chop 1 celery rib.
    • Thinly slice 1/2 large onion.
    • Slice 1/4 lb. fresh mushrooms.
    • Cube 1 lbs. boneless skinless chicken breasts.
    • In a pan, heat 1 tsp. olive oil. Sauté onion, green pepper, celery, and mushrooms until softened.
    • Add garlic and cook for 1 minute more.
    • Add chicken and cook until browned.
    • Stir in 1 can (14.5 oz.) diced tomatoes (undrained), 1/4 cup low sodium chicken broth, 1 tbsp. minced fresh oregano (or 1 tsp. dried), 1 tbsp. lemon juice, 1/2 tbsp. minced fresh basil (or 1 tsp. dried), 1/4 tsp. crushed red pepper flakes, and cajun seasoning to taste.
    • Simmer for 15-20 minutes, or until chicken is cooked through.
    • Stir in remaining 1 tsp. olive oil.
    • Serve over hot cooked rice. Garnish with minced parsley (optional).