Turkey Sweet Potato Chili

Turkey Sweet Potato Chili
Turkey Sweet Potato Chili
Try this Turkey Sweet Potato Chili recipe.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour and 30 minutes
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy
  • salt to taste
  • 4 cloves garlic chopped
  • 1 tablespoon cumin
  • 3 tablespoons cilantro chopped
  • 2 cups filtered water
  • 1 red onion sliced
  • 2 tablespoons light olive oil divided use
  • 1 1/2 pounds ground turkey (not turkey breast)
  • 2 tablespoons chili powder divided use (i use williams)
  • 2 sweet potatoes peeled and diced
  • 1 tablespoon cocoa powder unsweetened
  • 2 chipotle chilis in adobo sauce (in the hispanic se
  • 2 teaspoons of the adobo sauce
  • 2 cups organic chicken broth low sodium
  • 1 14 ounce can cuban style black beans drained
  • 4 green onions chopped for garnish (if someone wants shredded cheddar jack cheese on top that is fine but not for a clean diet.)
  • Carbohydrate 14.4790685357992 g
  • Cholesterol 0 mg
  • Fat 5.13105123413966 g
  • Fiber 2.30078588727929 g
  • Protein 1.78187170947116 g
  • Saturated Fat 0.82132103699246 g
  • Serving Size 1 1 Serving (300g)
  • Sodium 626.151508409184 mg
  • Sugar 12.1782826485199 g
  • Trans Fat 0.215654175373564 g
  • Calories 106 calories

My Go-To Comfort Food: Turkey Sweet Potato Chili

As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. But let me tell you, this Turkey Sweet Potato Chili recipe is a lifesaver! It's hearty, flavorful, and surprisingly easy to whip up, even on a weeknight. I discovered this recipe while searching for something both nutritious and satisfying, and it quickly became a staple in our family's dinner rotation.

What I love most about this chili is its versatility. You can easily adjust the spice level to your preference. Sometimes I add a little extra chili powder for a bit of a kick, other times I keep it milder for the kids. The sweetness of the sweet potatoes perfectly balances the savory spices, creating a truly delicious and comforting flavor profile. And let’s be honest, the vibrant colors make it a feast for the eyes as well!

The best part? This chili is packed with wholesome ingredients. Lean ground turkey provides a good source of protein, while the sweet potatoes offer a healthy dose of vitamins and fiber. Black beans add a creamy texture and more fiber, and the addition of cocoa powder adds a subtle richness that elevates the entire dish. It’s a complete meal in a bowl, and I often find myself making a big batch on the weekend to have leftovers for lunches throughout the week.

The preparation is straightforward, even for someone with limited cooking experience. The recipe clearly guides you through each step, from browning the turkey to simmering the sweet potatoes until tender. The immersion blender step is a game-changer, allowing you to quickly achieve the perfect consistency – slightly chunky, with some sweet potato pieces remaining for added texture. I find the whole process incredibly therapeutic – chopping vegetables, simmering the chili, and the satisfying whir of the immersion blender, all create a calming atmosphere in my kitchen. And the aroma that fills my house while it’s cooking? Pure bliss!

I often serve this chili with a dollop of plain Greek yogurt or a sprinkle of fresh cilantro for an extra burst of flavor. But honestly, it's delicious on its own. It's the perfect dish for a cozy night in, a potluck gathering, or even a quick and healthy weeknight dinner. This recipe has become a favorite in our household, and I'm excited to share it with you. I hope you enjoy it as much as my family and I do.

Tips and Variations:

Spice it up: If you prefer a spicier chili, feel free to add more chili powder or a pinch of cayenne pepper. You could also incorporate some diced jalapeños or serrano peppers for an extra fiery kick.

Vegetarian option: Substitute the ground turkey with lentils or crumbled vegetarian sausage for a delicious vegetarian version.

Make it a complete meal: Serve your chili with a side of cornbread, crusty bread, or a simple green salad for a truly satisfying meal.

Meal prep friendly: This chili is perfect for meal prepping! Make a large batch on the weekend and store it in the refrigerator for easy lunches or dinners throughout the week.

Freezing: This chili freezes beautifully! Allow it to cool completely before storing it in airtight containers in the freezer for up to 3 months.

This recipe is a true testament to the power of simple ingredients combined to create something extraordinary. It’s a recipe that I’ll continue to make again and again, a culinary comfort that warms both my body and my soul. Give it a try, and let me know what you think!

Step-by-step

    • In a Dutch oven over medium-high heat, add 1 tablespoon of the oil then add the turkey and 1 tablespoon of the chili powder and the cumin. Stir well and brown the turkey. Remove the turkey to a plate.
    • To the same Dutch oven add the remaining 1 tablespoon olive oil and add the onions and garlic. If the bottom of the pan is very dark, splash in a bit of the broth to deglaze it. When the onions have softened remove them and the garlic to the plate with the browned turkey.
    • In the same Dutch oven, add the diced sweet potatoes and the remaining 1 tablespoon chili powder, the cocoa powder and stir well. Cook the potatoes for 5 -7 minutes, then add the water, broth, reserved onions and garlic, and the chilis and adobo sauce. Allow to come to a soft boil and cook 20 minutes or until sweet potatoes are soft.
    • Allow to cool for 5 minutes then with an immersion blender, blend to desired consistency, making sure to leave some of the sweet potato chunks visible.
    • Add the reserved browned turkey, the black beans, salt to taste and the cilantro. If it seems too thick, add a bit more broth until desired consistency is reached.
    • Serve, garnished with the green onions.