BBQ Chicken Salad

BBQ Chicken Salad
BBQ Chicken Salad
This BBQ chicken salad is a fresh and colorful combination of grilled BBQ chicken, veggies, cheese, beans and tortilla strips, all tossed in ranch dressing. WAY better than the California Pizza Kitchen version!
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free gluten free red meat free contains dairy pescatarian
  • 1/2 cup bbq sauce
  • 1 avocado (diced)
  • 1 cup monterey jack cheese (shredded)
  • 6 cups romaine lettuce (chopped)
  • 3 cups cooked chicken (cubed (you can use grilled baked or rotisserie chicken))
  • 3/4 cup ranch dressing (i prefer the refrigerated type or
  • 1 cup corn (canned or thawed from frozen)
  • 1 15 ounce can black beans (rinsed and drained)
  • 1 cup tomatoes (seeded and diced)
  • 1 cup jicama (diced)
  • 1/2 cup green onions (thinly sliced)
  • 1 1/2 cups tortilla strips
  • Carbohydrate 6.7533375 g
  • Cholesterol 0 mg
  • Fat 0.102375 g
  • Fiber 2.01337503254414 g
  • Protein 0.853125 g
  • Saturated Fat 0.01535625 g
  • Serving Size 1 1 Serving (34g)
  • Sodium 456.5925 mg
  • Sugar 4.73996246745586 g
  • Trans Fat 0.02149875 g
  • Calories 35 calories

My Go-To BBQ Chicken Salad: A Simple Recipe for Busy Weeknights

As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. Between work, school pick-ups, and all the other demands on my time, I often find myself craving quick and easy dinners that don't compromise on flavor. That's where this BBQ chicken salad comes in. It's become a staple in our household, a satisfying and refreshing meal that's ready in minutes. The beauty of this salad lies in its versatility. You can easily adapt it to whatever ingredients you have on hand, making it a perfect choice for using up leftover chicken or seasonal vegetables.

This isn’t your typical limp, boring salad. This BBQ Chicken Salad is a vibrant explosion of textures and tastes. The smoky sweetness of the BBQ chicken perfectly complements the crisp lettuce, juicy tomatoes, and creamy avocado. The crunch of the tortilla strips adds a delightful textural contrast, while the beans and corn provide a hearty base. And let's not forget the tangy ranch dressing that ties it all together. I always use a good quality refrigerated ranch dressing – it just adds a certain creaminess that you can’t get from the powdered stuff.

One of the things I love most about this recipe is its simplicity. There’s no complicated chopping or lengthy cooking involved. It’s all about combining pre-cooked ingredients and assembling them in a way that is both visually appealing and incredibly tasty. I often grill the chicken myself on the weekends, which adds a fantastic smoky flavor, but rotisserie chicken works perfectly well too, saving precious time on busy weeknights. The same goes for the other ingredients – I frequently use canned corn and black beans for convenience, but fresh is always a welcome alternative.

The secret to a really great BBQ chicken salad is using high-quality ingredients. I always opt for fresh, crisp romaine lettuce, ripe tomatoes bursting with flavor, and a good quality avocado that’s perfectly ripe. The cheese is another key ingredient; I love the sharp, slightly salty tang of Monterey Jack, but cheddar or pepper jack would be equally delicious. And the tortilla strips? They are the perfect crunchy topping. If you can't find pre-made tortilla strips, simply cut up some tortillas and bake them until crispy.

This salad is not only delicious, but it’s also incredibly versatile. You can easily adjust the ingredients based on your preferences and what you have on hand. Feeling adventurous? Add some roasted red peppers, crumbled bacon, or even some chopped pecans for extra crunch. Want to make it spicier? Add a pinch of cayenne pepper to the BBQ sauce. The possibilities are truly endless!

So, the next time you’re short on time but still want a satisfying and delicious meal, try out my BBQ Chicken Salad. It’s a quick, easy, and incredibly flavorful option that’s perfect for busy weeknights or a light and refreshing lunch. You won't be disappointed!

Step-by-step

    • Place the lettuce in a large bowl and toss with 1/2 cup of the ranch dressing.
    • Toss the chicken in the BBQ sauce and place it on top of the lettuce.
    • Arrange the corn, beans, tomatoes, jicama, cheese, avocado, green onions and tortilla strips over the lettuce.
    • Drizzle with the remaining 1/4 cup of ranch dressing and serve.