Soya Manchurian Gravy

Soya Manchurian Gravy
Soya Manchurian Gravy
Try this Soya Manchurian Gravy recipe
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • salt to taste
  • sugar - 1 tsp
  • vinegar - 1 tsp
  • water - 2 cups
  • soya chunks - 1 cup ( i used nano chunks )
  • pepper powder - 1/4 tsp + 3/4 tsp
  • ginger garlic paste - 1/2 tsp
  • dark soya sauce - 2 tbsp + 1 tsp
  • vegetable oil - 4 tsp
  • ginger - 1 tsp ( finely chopped )
  • garlic - 1 tbsp ( finely chopped )
  • onion - 1 cup ( diced )
  • capsicum - 3/4 cup ( diced )
  • green chillies - 1 ( cut diagonally )
  • red chilli sauce - 2 tsp
  • tomato sauce - 2 tsp
  • msg - 1/2 tsp (optional )
  • cornflour - 6 tbsp
  • spring onion - 3 tbsp ( chopped to garnish )
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 0 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0 g
  • Serving Size 1 1 Serving (2g)
  • Sodium 872.055 mg
  • Sugar 0 g
  • Trans Fat 0 g
  • Calories 0 calories

My Delicious Soya Manchurian Gravy Adventure

As a busy working mom, finding quick and healthy meal solutions is a constant challenge. Balancing work, family, and a semblance of a social life leaves little room for elaborate cooking projects. That’s why I’m always on the lookout for recipes that are both satisfying and efficient. This Soya Manchurian Gravy recipe is a perfect example. It’s a flavorful vegetarian dish that’s surprisingly easy to make, even on a weeknight after a long day at the office.

The beauty of this recipe lies in its simplicity. The ingredients are readily available, and the cooking process itself is straightforward. I particularly appreciate the use of soya chunks as a protein source; they're incredibly versatile and absorb flavors beautifully. The resulting gravy is rich and savory, with a delightful balance of sweet, sour, and spicy notes. I’ve experimented with different variations, adding a touch more chili for extra heat or using different vegetables depending on what's in season.

One of the things I love about this dish is its adaptability. It can be served as a main course with rice or noodles, or as a side dish alongside other vegetarian options. It’s also a great way to incorporate more vegetables into your diet, something I’m always trying to do. The combination of onions, capsicum, and green chilies adds a delightful crunch and vibrant color to the dish, making it both visually appealing and incredibly tasty. I find myself making this recipe at least once a fortnight, and it's always a guaranteed crowd-pleaser.

The secret to a truly delicious Soya Manchurian Gravy lies in the attention to detail. Make sure to properly soak and squeeze the soya chunks to avoid a soggy texture. The cornflour is crucial for thickening the gravy to the perfect consistency. Don’t be afraid to adjust the amount of water to achieve your preferred level of thickness. The final touch is garnishing with chopped spring onions. This simple addition adds a fresh, aromatic element that elevates the entire dish.

This recipe has become a staple in my kitchen. It’s not only a satisfying and flavorful vegetarian meal but also a testament to the fact that healthy, delicious food doesn’t have to be complicated. Whether you’re a seasoned cook or a culinary novice, I highly recommend giving this recipe a try. You’ll be surprised how easy it is to create a restaurant-quality meal in the comfort of your own home, even with a busy schedule and limited time. It’s the perfect example of how even a simple dish can provide both taste and satisfaction, reminding us that good food doesn’t need to be fussy. This dish, for me, embodies the perfect combination of ease, flavor, and healthy eating, proving that culinary excellence isn't always about intricate processes and exotic ingredients.

I often serve this dish to my family and friends, and it's always a hit. They're always surprised to hear how simple it is to make. It's a recipe that I happily share with others, knowing that it brings joy and satisfaction to their kitchens as well. The satisfaction of creating something delicious and nutritious, and seeing the smiles on my loved ones' faces, makes it all worthwhile. I hope you find the same joy in cooking and sharing this recipe as I do. And who knows, maybe you’ll even discover your own variations and twists to make it even more special!

Step-by-step

    • Soak Soya chunks in warm water for 15 mins.
    • Squeeze the chunks and drain the water.
    • Now add 5 tbsp of cornflower, salt, 1/8 tsp pepper powder, ginger garlic paste and a teaspoon of soya sauce to the chunks and mix well.
    • Coat all the soya balls nicely with cornflower.
    • Now, heat 2 tsp oil in a wide bottom pan.
    • Add the soya chunks and saute till they turn crisp from all sides. Just toss the chunks in between to ensure even cooking.
    • Meanwhile, for the sauce heat rest of the oil in a wok.
    • When the oil become nicely hot, add chopped ginger and garlic.
    • Add onions and saute for a minute on high heat.
    • Add in capsicum and green chillies. Saute for 1 more minute.
    • Now add all the sauces, salt, sugar and MSG.
    • Add water and bring it to boil.
    • Add cornflower mixed in 3 tbsp of water.
    • Cook till the gravy thickens slightly. Add more water if you want a thinner gravy.
    • Just taste the sauce before putting soya chunks in it.
    • Add soya chunks and mix well.
    • Add in spring onion and mix well.
    • Serve hot.