Broccoli Salad No Mayo

Broccoli Salad No Mayo
Broccoli Salad No Mayo
This healthy broccoli salad gets all the creaminess it needs from a tangy tahini and lemon dressing. I love to top this with grapes, raisins, peppers, toasted cashews, and cheddar cheese, but if you love bacon, throw that in as well!
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 8
white meat free gluten free red meat free shellfish free contains dairy contains eggs contains honey vegetarian pescatarian
  • 1 teaspoon dijon mustard
  • 2 tablespoons olive oil
  • 1/4 cup lemon juice
  • 1/4 cup golden raisins
  • 1/4 cup tahini
  • sea salt and pepper (to taste)
  • 1 cup red grapes (halved)
  • 6 cups broccoli (chopped small)
  • 1 bell pepper (orange or red)
  • 1/3 cup cashews (toasted)
  • 1/4 cup cheddar cheese (cut into small cubes)
  • 1/4 cup white wine vinegar (or sub red wine vinegar)
  • 1 teaspoon honey (or date syrup optional)
  • Carbohydrate 5.55483125714358 g
  • Cholesterol 0 mg
  • Fat 4.92165625379685 g
  • Fiber 0.914625015110945 g
  • Protein 1.47040937632678 g
  • Saturated Fat 0.689572188036029 g
  • Serving Size 1 1 serving (17g)
  • Sodium 16.3175000081313 mg
  • Sugar 4.64020624203264 g
  • Trans Fat 0.208378437668691 g
  • Calories 67 calories

My Surprisingly Delicious Broccoli Salad

As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. I'm always on the lookout for recipes that are quick, easy, and packed with flavor, and this broccoli salad has become a real winner in our household. Forget the heavy mayonnaise-laden salads of the past; this version is light, refreshing, and surprisingly creamy, thanks to a simple yet brilliant tahini-lemon dressing.

The beauty of this salad lies in its versatility. The base is simple – tender broccoli florets tossed in a vibrant dressing – but the toppings are where you can really let your creativity shine. I typically include juicy red grapes and sweet golden raisins for a delightful burst of sweetness, contrasting perfectly with the slightly bitter broccoli. A crunchy bell pepper adds a pleasant textural element, while toasted cashews provide a satisfying crunch. And of course, a sprinkle of sharp cheddar cheese completes the flavor profile, tying everything together beautifully. Feel free to experiment with other additions! Chopped bacon, sunflower seeds, or even dried cranberries could all work wonderfully.

One of the things I love most about this recipe is how easy it is to prepare. The dressing comes together in minutes, either by whisking or using a blender for an extra-smooth consistency. Blanching the broccoli is a quick process that ensures it's tender-crisp without being overcooked. And the best part? You can assemble most of the salad ahead of time, adding the cheese and cashews just before serving to maintain their optimal texture and freshness. This makes it perfect for meal prepping or bringing to potlucks.

This salad isn't just a quick and tasty lunch or side dish; it's a testament to the power of simple ingredients combined in a creative way. It's a healthier alternative to heavier, cream-based salads, and the combination of flavors is incredibly satisfying. The creamy tahini dressing is a game-changer, providing a rich and tangy base that complements the broccoli perfectly. It's a salad that’s both nutritious and delicious – something that’s incredibly important to me as a mother trying to balance healthy eating with busy schedules. I encourage you to give this recipe a try; I think you'll be pleasantly surprised!

Tips and Variations:

  • Make it vegan: Omit the cheese or use a vegan cheese alternative.
  • Spice it up: Add a pinch of red pepper flakes to the dressing for a little heat.
  • Add protein: Include cooked chickpeas or grilled chicken for a heartier salad.
  • Adjust the sweetness: If you prefer a less sweet salad, reduce the amount of raisins or honey.
  • Meal prep friendly: Prepare the broccoli and dressing ahead of time and store them separately in the refrigerator. Add the remaining ingredients just before serving.

This broccoli salad has quickly become a staple in my family's diet, and I’m confident it will become a favorite in yours too. Enjoy!

Beyond the Recipe:

This recipe highlights the importance of healthy eating even within busy lifestyles. It's a reminder that delicious and nutritious meals don’t have to be complicated or time-consuming. With a little planning and creativity, you can easily incorporate fresh and flavorful dishes into your routine, providing yourself and your loved ones with the nourishment they need. And let’s be honest, a vibrant, flavorful salad like this can brighten even the most hectic of days!

Step-by-step

    • Mix all the dressing ingredients together. They can be whisked together, but for the creamiest dressing, add to a blender and process for a minute.
    • Add the chopped broccoli to a colander, and then pour boiling water over the broccoli to quickly soften it. Rinse it with cool water afterwards.
    • Mix the dressing into the broccoli and stir to fully coat.
    • Right before serving, add the rest of the ingredients. It's okay to add the raisins, grapes, and peppers, but keep the cheese and cashews reserved until serving.