Seafood Chowder

Seafood Chowder
Seafood Chowder
Healthy, tasty chowder that's easy to prepare
  • Preparing Time: 45 minutes
  • Total Time: 45 minutes
  • Served Person: 5
white meat free tree nut free nut free gluten free red meat free contains fish contains dairy pescatarian
  • 1 tablespoon salt
  • 4 bay leaves
  • 4 cups water
  • 2 teaspoons pepper
  • 4 cups milk
  • 1 can corn kernels (450g)
  • 25 grams butter
  • 400 grams fresh white fish (i use lemonfish) diced
  • 150 grams shrimp
  • 2 medium carrots peeled diced
  • 2 large potatoes diced, not peeled
  • 2 small kumara (sweet potato) diced, not peeled
  • 2 small onions diced
  • 2 teaspoon fresh thyme (dried ok as back up)
  • Carbohydrate 43.0157926996966 g
  • Cholesterol 75.5500000162307 mg
  • Fat 11.487485389893 g
  • Fiber 5.12165928802073 g
  • Protein 16.4419651590813 g
  • Saturated Fat 6.40478689533552 g
  • Serving Size 1 1 Serving (657g)
  • Sodium 309.128092379062 mg
  • Sugar 37.8941334116759 g
  • Trans Fat 1.24674538522902 g
  • Calories 331 calories
My Easy Seafood Chowder Recipe

A Busy Mom's Secret to a Delicious and Healthy Seafood Chowder

Life as a working mom is a whirlwind. Between school runs, work deadlines, and keeping the house tidy, finding time for anything else feels like a luxury. But, let's be honest, we all deserve a delicious, comforting meal at the end of a long day. That's where my easy seafood chowder recipe comes in. It’s quick, healthy, and tastes like I spent hours slaving over a hot stove (when in reality, it takes about 40 minutes!). This isn't just a recipe; it's my secret weapon for stress-free weeknight dinners. The best part? Even the kids love it!

The beauty of this chowder lies in its simplicity. Forget complicated techniques and obscure ingredients. This recipe uses everyday pantry staples and fresh, readily available seafood. I often use lemonfish, but any firm white fish works perfectly. The combination of potatoes, carrots, sweet potatoes, and corn creates a wonderfully hearty base, while the shrimp adds a delightful touch of sweetness and texture. A simple blend of butter, milk, and herbs brings everything together, creating a creamy, flavorful broth that will leave you feeling warm and satisfied. It’s the kind of meal that nourishes both body and soul, exactly what I need after a demanding day.

I often adapt this recipe based on what's available in the market and what my family is craving. Sometimes I'll add a splash of white wine for extra depth of flavor, other times I'll swap the shrimp for mussels or clams. The possibilities are endless! The core ingredients remain the same, guaranteeing a delicious outcome every time. The key is to use fresh, high-quality ingredients and let their natural flavors shine through. Don't be afraid to experiment and find your own perfect combination. It's a testament to how simple ingredients can create a truly exceptional meal – perfect for a busy weeknight or a relaxed weekend lunch. The aroma alone is enough to make everyone gather around the table, ready for a comforting, delicious, and healthy meal.

My Top Tips for Success:

  • Fresh is Best: Using fresh, high-quality ingredients makes all the difference in the taste and texture of your chowder.
  • Don't Overcook the Fish: Overcooked fish can become dry and tough. Cook it until just opaque and flaky.
  • Season to Taste: Adjust the salt and pepper to your liking. Remember, you can always add more, but you can't take it away.
  • Make it Your Own: Feel free to experiment with different vegetables, seafood, and herbs to create your own unique version of this chowder.
  • Leftovers are a Treat: This chowder tastes even better the next day! Store it in an airtight container in the refrigerator for up to 3 days.

This simple seafood chowder recipe has become a staple in our family. It's a quick, healthy, and incredibly delicious meal that's perfect for busy weeknights or a relaxed weekend lunch. Give it a try and let me know what you think!

Step-by-step

    • Cook fish in butter over a medium heat in a large saucepan and set aside
    • Add all other ingredients to the same saucepan and simmer gently (covered) for 30 minutes (stir regularly)
    • Add fish back in and simmer for a further 5 minutes
    • Remove bay leaves and serve