Cheats Stir Fry

Cheats Stir Fry
Cheats Stir Fry
For when there is zero time for prepping dinner. You can get away with two ingredients: a tray of stir-fry strips and a bag of pre-cut stir-fry vegetables.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat tree nut free nut free contains gluten contains red meat shellfish free dairy free
  • 500 grams beef/chicken/lamb strips
  • 500 gram stirfry vegies bagged in produce section
  • 1/4 cup soy sauce or any stirfry sauce
  • 1 tablespoon oil i use rice bran oil
  • Carbohydrate 37.9989000403433 g
  • Cholesterol 51.25 mg
  • Fat 19.2020000281137 g
  • Fiber 7.01600003583511 g
  • Protein 65.7852000761236 g
  • Saturated Fat 4.0768000038616 g
  • Serving Size 1 1 Serving (516g)
  • Sodium 15934.4900404597 mg
  • Sugar 30.9829000045082 g
  • Trans Fat 1.01864000094451 g
  • Calories 571 calories
Cheats Stir-fry: The Ultimate Time-Saving Dinner

Cheats Stir-fry: My Weeknight Savior

As a busy working mom, time is my most precious commodity. Between juggling work deadlines, school pick-ups, and keeping my family fed, finding time for elaborate meal prep feels like a luxury I rarely afford myself. That's where this cheats stir-fry comes in. It's my go-to recipe for those evenings when I'm completely out of time but still want a healthy and delicious dinner on the table.

This recipe is all about simplicity. Forget the hours spent chopping vegetables and meticulously marinating meat. This is all about embracing convenience and achieving delicious results in minutes. I usually grab pre-cut stir-fry vegetables from the supermarket – it’s a game changer! The key is to find high-quality ingredients, even if they are pre-prepared. Trust me, the time you save is worth its weight in gold.

The beauty of this recipe lies in its adaptability. Feel free to swap out the beef for chicken or lamb, depending on your preferences and what’s available. Experiment with different stir-fry sauces too – teriyaki, sweet chili, even a simple soy sauce-based mixture works wonders. The options are endless, allowing you to customize this recipe to your tastes, making it perfect for a quick weeknight dinner.

One of my favorite things about this stir-fry is how versatile it is. Sometimes I serve it just as it is, straight from the pan. Other times, I’ll serve it over rice or noodles, which takes just a few more minutes and adds a wonderful textural contrast. The kids love it either way. If I’m feeling ambitious (and have a few extra minutes!), I'll add a bit of garlic or ginger for an extra layer of flavour. Even adding a touch of fresh herbs at the end can elevate this simple dish.

Beyond its convenience and deliciousness, this cheats stir-fry is a relatively healthy option too. The vegetables provide a good dose of vitamins and nutrients, while the protein from the meat keeps me feeling full and satisfied. I always feel better when I’m eating a nutritious meal, even if it’s a quick one. That’s why I love this simple meal so much.

So, the next time you’re short on time but craving a flavorful and satisfying dinner, don't hesitate to try this cheats stir-fry. It's my secret weapon for busy weeknights and a surefire way to please everyone at the dinner table without spending hours in the kitchen.

This recipe has become a staple in our family, a testament to the fact that delicious and healthy meals don’t always require complicated recipes or extensive prep time. Sometimes, the simplest recipes are the most satisfying and effective.

I often find myself sharing this recipe with friends and colleagues who, like me, lead busy lives. They are always grateful for the easy, tasty, and healthy solution. It's a reminder that even on the busiest days, we can still nourish ourselves and our families without sacrificing our time and sanity. Enjoy!

Step-by-step

    • Heat oil in wok or large pan on med-high. (For Gas stove).
    • Add beef strips (or whatever meat using) and stir-fry to quickly brown, a minute or 2.
    • Add bagged vegetables and soy or other sauce.
    • Cook on high for a couple of minutes, until the meat is cooked properly and vegetables still have some crunch.
    • Serve immediately as is.
    • If you have more time you can add garlic/ginger. You can also serve with rice/noodles or pasta.