Ham and Egg Pita Pockets

Ham and Egg Pita Pockets
Ham and Egg Pita Pockets
A hearty, hand-held breakfast perfect for busy mornings. My kids even ask for these when we aren't rushing!
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 1
white meat free tree nut free nut free contains gluten contains red meat shellfish free contains dairy contains eggs
  • 1 egg
  • 2 egg whites
  • 1/8 teaspoon freshly ground pepper
  • 1 green onion sliced
  • 1/8 teaspoon smoked or plain paprika
  • 1 slice deli ham chopped
  • 2 tablespoons shredded reduced-fat cheddar cheese
  • 2 whole wheat pita pocket halves
  • Carbohydrate 0.65192625 g
  • Cholesterol 0 mg
  • Fat 0.1207575 g
  • Fiber 0.0695625 g
  • Protein 7.22274375 g
  • Saturated Fat 0.0025725 g
  • Serving Size 1 1 serving (66g)
  • Sodium 109.6755 mg
  • Sugar 0.58236375 g
  • Trans Fat 0.1125675 g
  • Calories 32 calories

A Busy Mom's Go-To Breakfast: Ham and Egg Pita Pockets

Mornings in our house can be chaotic, to say the least. Between getting the kids ready for school, making sure everyone has their lunchboxes packed, and trying to get myself out the door on time, breakfast often feels like a luxury I simply don't have time for. But what about those days when everyone is scrambling, literally, for the door? That is when I discovered a lifesaver of a quick breakfast – my Ham and Egg Pita Pockets.

I remember the day I first made these. My husband was running late for work, the kids were late for school, and I was already behind schedule. In a moment of pure desperation I whipped up something quick, easy, and delicious – this recipe. It's amazing how a simple breakfast can transform a hectic morning. These pita pockets are not just a quick fix; they’re a source of fuel for a busy day. The protein from the eggs and ham provides sustained energy, which is crucial for managing a busy family and work schedule. And what's more? They’re incredibly versatile.

Adapting the Recipe to Your Needs: The beauty of this recipe lies in its adaptability. I’ve found that it's perfectly suited for changing dietary needs and preferences. My kids, for instance, aren't the biggest fans of green onions so sometimes I'll add some diced bell pepper. You can swap out the cheddar cheese with whatever your favorite type of cheese is or skip it entirely depending on the taste preference of your family. Want to make it a vegetarian option? Simply leave out the ham and add some spinach or mushrooms for a boost of flavor and nutrients. For a low-carb version, opt for lettuce wraps instead of pita pockets. I have also tried using turkey bacon instead of ham - very yummy!

Beyond the Breakfast Table: While these pita pockets are primarily a breakfast staple in our home, their versatility extends beyond the morning rush. They make a fantastic light lunch or a quick snack after a busy afternoon. The portability makes it perfect for packing in school or work lunches, and its satisfying nature keeps hunger pangs at bay. I've even taken these on road trips. They make a surprisingly great meal replacement while traveling.

More Than Just Food: Making these ham and egg pita pockets has become more than just a quick breakfast solution for me; it’s a small act of love and care that I can easily give my family. Preparing a hearty, healthy meal, even if it’s a simple one, adds to the overall well-being and strengthens those bonds. It is a wonderful way to start the day knowing that I've provided my family with a wholesome, delicious, and convenient meal – even when time is running short.

So, the next time you find yourself rushing out the door in the morning, remember these simple Ham and Egg Pita Pockets. They’re a lifesaver, a tasty treat, and a small act of love, proving you can have a delicious and nutritious breakfast even on the busiest mornings. In all honesty, these have helped us transform our chaotic mornings into smoother, more fulfilling starts to the day. And the best part? Everyone loves them. Even on days when there’s no hurry whatsoever!

I encourage you to experiment with different ingredients and flavors to make this recipe your own. Whether you're a busy mom, a seasoned traveler, a career woman, a fitness enthusiast, or simply someone who appreciates a quick and delicious meal, this recipe is a guaranteed crowd-pleaser that's as versatile as it is nutritious. Give it a try; you might just find it becomes a new family favorite!

Step-by-step

    • In a microwave-safe bowl, whisk egg whites, egg, paprika and pepper until blended.
    • Stir in ham, green onion and cheese.
    • Microwave, covered, on high for 1 minute.
    • Stir; cook on high 30-60 seconds longer or until almost set.
    • Serve in pitas.