BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing

BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing
BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing
Try this BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy contains eggs
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup chopped fresh cilantro
  • 1/3 cup milk
  • 1/8 teaspoon black pepper
  • 1 tablespoon lime juice
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon ground cumin
  • 1 teaspoon white vinegar
  • 1/2 red onion diced
  • 1 garlic clove finely minced
  • 3 cups cooked shredded chicken
  • 1 can (15 ounces) black beans rinsed and drained
  • 2 tablespoons fresh cilantro finely chopped
  • 2 cups bbq sauce storebought or (i used this awesome home
  • 1 1/2 cups frozen corn thawed
  • 4 ounces sharp cheddar cheese cubed small or shredded
  • 4 ounces monterey jack cheese cubed small or shredded
  • 1 cup mayonnaise light or regular
  • 1/3 cup buttermilk (here is a guide for making your own bu
  • 2 romaine hearts chopped
  • 1/2 head iceberg lettuce cored and chopped
  • 1/4 to 1/2 cup bbq sauce
  • Carbohydrate 22.8470934274344 g
  • Cholesterol 159.3152623321 mg
  • Fat 43.5825231192312 g
  • Fiber 4.11335627210852 g
  • Protein 48.8199227863034 g
  • Saturated Fat 16.1508656118094 g
  • Serving Size 1 1 Serving (465g)
  • Sodium 902.42668713296 mg
  • Sugar 18.7337371553259 g
  • Trans Fat 18.6140055397116 g
  • Calories 675 calories

My Favorite BBQ Chicken Salad: A Weeknight Winner

As a busy working mom, finding time to cook delicious and healthy meals can feel like a monumental task. I'm constantly juggling work deadlines, school pick-ups, and the never-ending to-do list that comes with raising a family. So when I discovered this BBQ Chicken Salad recipe, it quickly became a weeknight staple. It's quick, easy, and satisfying – the perfect balance of flavor and convenience I crave after a long day.

The beauty of this salad lies in its versatility. You can easily customize it to your liking. Feel free to swap out the cheeses, add different vegetables, or even use leftover grilled chicken instead of cooking it fresh. The creamy cilantro-lime dressing is the star of the show, adding a bright and tangy counterpoint to the smoky BBQ chicken. The combination is simply irresistible! I often find myself making a double batch of the dressing because it's so good, I could eat it with a spoon.

One of the things I love most about this recipe is how it allows me to use up leftover ingredients. If I have extra cooked chicken from a previous meal, it’s perfect for this salad. The same goes for the corn and black beans – they're pantry staples that add a boost of flavor and texture. It's a wonderful way to avoid food waste and stretch my grocery budget, which is always a plus in my book. The ease of preparation is incredible. The dressing comes together in minutes, and assembling the salad is equally quick. It's the kind of recipe I can whip up even when I'm short on time – which, let's face it, is most nights!

This salad is more than just a quick meal; it's a celebration of flavor and simplicity. The combination of the sweet and smoky BBQ chicken, the crisp lettuce, the juicy corn, and the vibrant dressing makes for a truly unforgettable culinary experience. It's the perfect balance of hearty and refreshing, filling enough to satisfy my family without leaving us feeling sluggish and weighed down. Plus, it's a fantastic way to sneak in some extra vegetables, ensuring everyone gets their daily dose of nutrients.

Beyond the convenience and deliciousness, this BBQ Chicken Salad has become a family favorite. My kids gobble it up, and my husband always asks for seconds. It's a recipe that brings us together, providing a shared experience and a delicious meal to enjoy as a family. It's a small thing, but in the midst of the everyday hustle, these shared moments over a simple yet flavorful meal are what truly matter.

I often find myself adapting this recipe to suit whatever ingredients I have on hand. Sometimes I'll add some avocado for extra creaminess, or I'll use different types of beans. The flexibility of this recipe is one of its greatest assets. It's a testament to the beauty of simple, wholesome cooking – taking fresh, flavorful ingredients and transforming them into something truly special, something that nourishes both the body and the soul. And in the end, that's what cooking should be all about.

So, if you're looking for a quick, easy, and incredibly delicious salad recipe that's perfect for busy weeknights, give this BBQ Chicken Salad a try. I promise you won't be disappointed. It’s more than just a meal; it's a taste of home-cooked happiness in the midst of a busy life.

Step-by-step

    • For the salad, combine the cooked chicken and BBQ sauce in a medium bowl. Refrigerate until ready to use.
    • In a large bowl, toss together the iceberg lettuce, romaine lettuce, red onion, cilantro, corn, black beans and cheese.
    • Toss the mixed salad with about 1/4 to 1/2 cup of the dressing, if desired. Otherwise, you can serve the dressing on the side.
    • Place salad on plates and top with the prepared BBQ chicken and additional dressing.
    • For the dressing, combine all the ingredients together and whisk (or shake, if using a jar) vigorously to combine.
    • You could also run this through a blender to make it even more smooth.
    • Refrigerate until ready to serve.