Chicken and Feta Loaf

Chicken and Feta Loaf
Chicken and Feta Loaf
Try this Chicken and Feta Loaf recipe.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 8
  • 2 whole eggs
  • freshly ground pepper to taste
  • freshly cracked pepper
  • 1 tsp sea salt flakes or 1/2 tsp fine sea salt
  • 2 tsp sea salt flakes
  • 3 tbls tomato paste
  • 3 tbls balsamic vinegar
  • 3 tbls pure maple syrup
  • 2 tsp sriracha chili sauce or sweet chili sauce for mild flavour
  • 200 g bread of choice preferably a little stale, cut into chunks (i used spelt sourdough)
  • 3 small to medium garlic cloves peeled (if large use only 2)
  • 4 spring onions trimmed and chopped into chunks
  • zest of 1 lemon (keep juice for later)
  • 20 g fresh basil leaves
  • 20 g fresh parsley
  • 60 g fresh baby spinach leaves
  • 100 g full fat cream
  • 50 g lemon juice (from the lemon you have zested)
  • 1 kg chicken mince
  • 2 tbls capers (pitted olives or gherkin would work w
  • 200 g feta cheese crumbled into large pieces
  • Carbohydrate 1.861537875 g
  • Cholesterol 235.5 mg
  • Fat 18.00506725 g
  • Fiber 0.317118752831221 g
  • Protein 28.884873125 g
  • Saturated Fat 7.39832175 g
  • Serving Size 1 1 to 10 portion (237g)
  • Sodium 2140.88215 mg
  • Sugar 1.54441912216878 g
  • Trans Fat 1.56772275 g
  • Calories 284 calories

A Weeknight Winner: My Chicken and Feta Loaf Recipe

As a busy working mom, finding time to cook delicious and nutritious meals can feel like a Herculean task. Weeknights are a whirlwind of homework, after-school activities, and the constant juggling act of keeping everyone fed and happy. That's why I've developed a love for recipes that are both quick to prepare and incredibly satisfying. This Chicken and Feta Loaf is one of those gems – a simple yet elegant dish that always impresses, no matter how rushed the evening might be.

The beauty of this recipe lies in its versatility. Feel free to adapt it to your own taste preferences. Love spice? Add a little extra chili sauce. Prefer a milder flavor? Opt for a sweeter chili sauce or even omit it altogether. Don't have fresh basil and parsley? Dried herbs work just as well. The key is to relax and not be afraid to experiment. Cooking should be a joyful experience, not a stressful one, and this recipe is designed to embody that philosophy.

One of my favorite things about this loaf is its adaptability. It's just as delightful served warm from the oven, alongside a simple salad, as it is cold the next day, sliced and packed for lunch. The flavors meld beautifully, creating a rich and savory taste that’s perfect for a quick weeknight dinner or a satisfying packed lunch. The crumbly feta adds a wonderful salty tang that perfectly complements the moist chicken.

The ingredients are readily available at any grocery store, making it easy to whip up on a whim. The process itself is straightforward; there’s no complicated technique involved, just a simple mixing and baking process. This makes it an ideal recipe for those new to cooking or those short on time. Even better, the leftovers are just as delicious the next day – perfect for a quick and easy lunch!

I often find myself making a double batch on the weekends and freezing half for those particularly hectic mid-week evenings when the last thing I want to do is spend hours in the kitchen. The freezer-friendly nature of this recipe makes it a lifesaver. It's a testament to its versatility; adaptable to the needs of a busy week and a perfect time-saver for those evenings where you need a reliable and comforting meal in a flash. The convenience factor alone makes it a permanent fixture in my recipe repertoire.

Beyond the ease and deliciousness, this Chicken and Feta Loaf is also surprisingly healthy. Packed with protein from the chicken and wholesome goodness from the vegetables, it's a great way to incorporate nutritious ingredients into your family's diet without sacrificing flavor. I always feel good about serving this to my family, knowing they’re getting a tasty and nutritious meal that’s both satisfying and convenient.

So, if you're looking for a reliable, delicious, and easy-to-make recipe to add to your repertoire, give this Chicken and Feta Loaf a try. You won't be disappointed! It’s become a staple in my kitchen, and I hope it will become a favorite in yours too.

Pro Tip: To make things even easier, I often use pre-chopped vegetables from the grocery store to save time on prep. This doesn’t compromise the flavor at all and allows for even quicker assembly.

I encourage you to experiment with different herbs and spices to personalize this recipe and make it your own. Don't be afraid to get creative and have fun in the kitchen!

Step-by-step

    • Mix all the ingredients together in a glass bowl; some will be drizzled over the loaf before baking, and store unused portions in the fridge for later use.
    • Grease the ends of a loaf tin (I used one with a 21cm x 11cm base measurement) and place a piece of baking paper across the middle, allowing the ends to extend beyond the rim of the tin (this will make it easier to remove when cooked). Place onto a baking sheet ready for the oven.
    • Preheat oven to 180 degrees fan forced and place the rack into the middle of the oven.
    • Make the spicy sauce (if you haven't already). Put aside.
    • Place bread into the TM bowl and chop for 10 seconds/speed 8. Set aside in a large mixing bowl; do not clean the TM bowl.
    • Place garlic, spring onions, lemon zest, basil, and parsley in the TM bowl and chop for 3 seconds/speed 7. Add to the bread mix; do not clean the TM bowl.
    • Place spinach in the TM bowl and shred for 1-2 seconds/reverse/speed 5 (check after a second and repeat if you wish it to be finer, but you do want some length in the shreds for color in the loaf). Add to the bread mix; do not clean the TM bowl.
    • Place eggs, cream, and lemon juice into the TM bowl and mix for 4 seconds/speed 4. Add to the bread mix along with chicken and capers and lightly mix through (use your hands to mix together, being careful not to squeeze or overwork the mix, allowing some chunks to remain).
    • Add the feta and seasoning and again mix lightly through the chicken (leaving chunks throughout the mix).
    • Place the mixture into the loaf tin, pushing it into the base and sides, and level the top.
    • Drizzle over some of the spicy sauce mix and bake for 1 hour (cooking time will depend on the size of your tin, and therefore the depth of your loaf; so check it after 50 minutes. If you have a food thermometer, you are looking for an internal temperature of 65°C. It took exactly 1 hour in my oven).
    • Remove from the oven and allow to rest for 30 minutes before cutting and serving, or allow to cool for 30 minutes before wrapping in foil if serving cold later.