Beef, Potato and Egg Bake Recipe

Beef, Potato and Egg Bake Recipe
Beef, Potato and Egg Bake Recipe
To keep my family going all morning, I start with lean ground beef and spices, then sneak some spinach into this protein-packed dish.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 12
white meat free tree nut free nut free gluten free contains red meat shellfish free contains dairy contains eggs
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 1/3 cup fat-free milk
  • 1 pound lean ground beef (90% lean)
  • 1-1/2 teaspoons salt divided
  • 1/2 teaspoon rubbed sage
  • 1 package (10 ounces) frozen chopped spinach thawed and squeezed dry
  • 4 cups frozen shredded hash brown potatoes
  • 1 cup fat-free ricotta cheese
  • 3/4 cup shredded colby-monterey jack cheese
  • 1-1/3 cups grape tomatoes halved
  • 14 large eggs
  • 3/4 to 1 teaspoon pepper
  • Carbohydrate 3.36719131941022 g
  • Cholesterol 530.779586708333 mg
  • Fat 18.6768937083261 g
  • Fiber 0.116250695596606 g
  • Protein 26.9852547777718 g
  • Saturated Fat 7.18152741315715 g
  • Serving Size 1 1 serving (182g)
  • Sodium 239.688010905549 mg
  • Sugar 3.25094062381361 g
  • Trans Fat 2.59292951442937 g
  • Calories 292 calories

My Hearty Beef, Potato, and Egg Bake: A Family Favorite

As a busy mom, finding time to prepare nutritious and delicious meals for my family is always a top priority. This Beef, Potato, and Egg Bake has become a staple in our home, a breakfast casserole that's both satisfying and surprisingly easy to make. It’s perfect for busy weekday mornings, weekend brunches, or even a make-ahead meal for a relaxed Sunday. The best part? It's packed with protein and vegetables, making it a guilt-free indulgence.

The recipe's beauty lies in its simplicity. I start with lean ground beef, ensuring a healthy dose of protein to keep everyone energized throughout the morning. The addition of onion powder, garlic powder, sage, and a touch of red pepper flakes adds a depth of flavor that elevates the dish beyond the ordinary. I then sneak in a generous helping of spinach, a nutritional powerhouse that adds a vibrant green color and a boost of vitamins without overpowering the other flavors. The combination of earthy potatoes, creamy ricotta, and sharp Colby-Monterey Jack cheese creates a harmonious blend of textures and tastes that my family simply adores.

This casserole is incredibly versatile. I've experimented with different cheeses, adding a sprinkle of cheddar or even some crumbled feta for a tangier kick. Feel free to adjust the seasoning to suit your preferences; a little more pepper for a spicier dish, or less for a milder flavor. The beauty of this recipe lies in its adaptability; you can personalize it to your family's tastes and dietary needs.

Preparation is a breeze. I usually brown the beef the night before, allowing the flavors to meld overnight. Then, in the morning, it's simply a matter of assembling the layers, popping it in the oven, and letting the magic happen. While it's baking, I can focus on other morning routines, knowing that a hearty and delicious breakfast is waiting for us. The aroma alone is enough to get everyone excited for the meal ahead.

The leftovers are equally delightful. This casserole reheats beautifully, making it a perfect grab-and-go option for lunches or a quick and easy dinner. I often pack individual portions in containers for my kids' school lunches, ensuring they get a nourishing meal throughout their day. It’s a true testament to the recipe's versatility and convenience.

Beyond its practicality, this Beef, Potato, and Egg Bake is a source of comfort and family connection. The act of preparing and sharing a meal together is a ritual that I cherish. Gathering around the table, savoring each bite of this warm and satisfying casserole, creates lasting memories and fosters a sense of togetherness. It's more than just a recipe; it's a testament to the importance of family, nourishment, and the simple joy of a well-cooked meal.

So, whether you're a busy professional, a stay-at-home mom, or simply someone who appreciates a delicious and easy meal, I highly recommend giving this recipe a try. It's a versatile, flavorful, and nutritious dish that's sure to become a family favorite in your home. The hearty flavors, combined with the ease of preparation, make it a perfect choice for any occasion. Enjoy!

Step-by-step

    • Preheat oven to 350 degrees.
    • In a large skillet, cook beef with onion powder, 1/2 teaspoon salt, garlic powder, sage and pepper flakes over medium heat 6-8 minutes or until no longer pink, breaking up beef into crumbles; drain.
    • Stir in spinach.
    • Remove from heat.
    • Spread potatoes in a greased 13x9-in. baking dish; top with beef mixture.
    • In a large bowl, whisk eggs, ricotta cheese, milk, pepper and remaining salt; pour over top.
    • Sprinkle with cheese.
    • Top with tomatoes.
    • Bake, uncovered, 45-50 minutes or until a knife inserted near the center comes out clean.
    • Let stand 5-10 minutes before serving.