30 Minute Mexican Chicken Corn Chowder (Lightened Up)

30 Minute Mexican Chicken Corn Chowder (Lightened Up)
30 Minute Mexican Chicken Corn Chowder (Lightened Up)
Try this 30-Minute Mexican Chicken Corn Chowder (lightened up) recipe.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains dairy
  • 2 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 3 tablespoons butter
  • 2 tablespoons cornstarch
  • 1 red bell pepper chopped
  • 1/4 cup flour
  • tortilla chips
  • cheese
  • tomatoes
  • 4 garlic cloves minced
  • hot sauce to taste
  • cilantro
  • avocados
  • 4 oz. cream cheese softened ((i use 1/3 less fat))
  • â½ large onion chopped
  • 1 jalapeno seeded, deveined, minced
  • 1 pound boneless skinless chicken breasts chopped ((uncooked))
  • 4 cups low sodium chicken broth divided
  • 2 14.75 oz. cans cream-style corn
  • 1 15 oz. can corn drained and rinsed
  • 1 14 oz. can petite diced tomatoes drained
  • 1 4 oz. can mild diced green chilies
  • 1 tsp each salt chili powder
  • 1/2 tsp each smoked paprika dried oregano
  • 8 oz. mexican cheese blend ( or 1/2 cup each cheddar monterrey)
  • Carbohydrate 18.1378991671904 g
  • Cholesterol 89.6153249398738 mg
  • Fat 25.0268819426168 g
  • Fiber 3.48338323177415 g
  • Protein 27.040168247194 g
  • Saturated Fat 10.7281928051293 g
  • Serving Size 1 1 -8 serving (300g)
  • Sodium 907.257756767584 mg
  • Sugar 14.6545159354162 g
  • Trans Fat 2.30247059535246 g
  • Calories 402 calories

My 30-Minute Mexican Chicken Corn Chowder Adventure: A Weeknight Winner

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Weeknights are a whirlwind of homework, after-school activities, and the ever-present race against the clock. That's why I’ve become a huge fan of quick, flavorful recipes that don’t compromise on taste or nutrition. This 30-Minute Mexican Chicken Corn Chowder is my absolute go-to; it's become a family favorite, and a true lifesaver on those hectic evenings.

The beauty of this recipe lies in its simplicity and versatility. It's incredibly easy to throw together, requiring minimal prep time and readily available ingredients. I love how the creamy texture balances the spiciness of the jalapenos and the warmth of the spices. The slight kick is perfect for those chilly nights, and it's easily adaptable to suit different palates. My kids, who can be notoriously picky eaters, devour this chowder without a second thought. I often sneak in extra veggies, like finely diced carrots or zucchini, to boost the nutritional value, and they never notice a difference!

One of my favorite things about this recipe is how well it adapts to what I have on hand. Sometimes, I swap out the Mexican cheese blend for a sharp cheddar or Monterey Jack. Other times, I might add a handful of leftover cooked chicken or even some black beans for extra protein. The flavor combinations are endless! This chowder is also great for meal prepping. I often make a large batch on the weekend, and it reheats beautifully throughout the week. This saves me precious time on busy weeknights and ensures that we always have a healthy, delicious meal waiting for us.

Beyond the ease and deliciousness, this recipe allows for creativity and experimentation. I’ve found that adding a squeeze of lime juice at the end brightens the flavors wonderfully. A sprinkle of fresh cilantro adds a vibrant pop of freshness, and a dollop of sour cream or Greek yogurt adds a creamy tang. The possibilities are truly endless. I encourage you to experiment with different toppings and variations to find your own perfect combination. Whether you're a seasoned cook or a kitchen novice, this recipe is an absolute must-try.

It's more than just a quick meal; it's a comforting, satisfying experience that brings the family together. The aroma filling the kitchen as it simmers is enough to make even the most stressed-out parent relax and enjoy the moment. It’s a reminder that even amidst the chaos of daily life, there’s always time for a delicious, healthy, and easy meal that everyone will love. This chowder has become a staple in our home, and I'm certain it will become a treasured recipe in yours as well.

Pro-tip: For an even quicker meal prep, use pre-chopped vegetables. You can find these in most grocery stores, saving you valuable time and effort. And don’t hesitate to adjust the spice level to your liking. If you prefer a milder chowder, simply reduce the amount of jalapeno or omit it altogether. The adaptability of this recipe is what makes it truly special. It’s a blank canvas for your culinary creativity, allowing you to personalize it to match your tastes and preferences.

Beyond being a simple and delicious weeknight dinner, this recipe has become a symbol of my ability to balance work, family, and a healthy lifestyle. It represents the power of efficient cooking without sacrificing flavor or nutrition. It’s a testament to the fact that even amidst the demands of modern life, we can find time to create something nourishing and enjoyable for ourselves and our loved ones. So, give this recipe a try, and I’m sure it will quickly become a regular in your kitchen too!

Remember, cooking shouldn't be a chore; it should be a joyful experience. And this 30-Minute Mexican Chicken Corn Chowder is the perfect recipe to help you rediscover the pleasure of creating delicious and healthy meals without spending hours in the kitchen. Enjoy!

Step-by-step

    • Melt butter in olive oil over medium-high heat in a large Dutch oven/soup pot.
    • Add chicken, onions, and jalapenos and sauté for 3 minutes.
    • Add bell peppers, garlic, and flour. Cook, stirring constantly, for 2 minutes.
    • Turn heat to low and gradually stir in 3 cups chicken broth.
    • Whisk 2 tablespoons cornstarch with the remaining 1 cup chicken broth and add to soup.
    • Stir in creamed corn, whole corn, diced tomatoes, green chilies, and all seasonings/spices.
    • Bring to a boil, then reduce to a simmer, uncovered, for 10 minutes, stirring occasionally.
    • Turn heat to low and stir in softened cream cheese and Mexican cheese. Continue to stir until completely melted.
    • Garnish individual servings with desired toppings.