Basil Chicken Curry Zucchini Noodle Bowls

Basil Chicken Curry Zucchini Noodle Bowls
Basil Chicken Curry Zucchini Noodle Bowls
To make this vegan swap 2 1/2 -3 cups cooked chickpeas for the chicken and omit the goat cheese
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 0
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains pasta contains dairy
  • 2 tablespoons olive oil
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon fresh ginger (grated)
  • 1 tablespoon spicy curry powder
  • 2-3 tablespoon thai red curry paste (i used 3)
  • 4 ounces goat cheese (crumbled)
  • 1 pound raw boneless (skinless chicken diced*)
  • 2 bell peppers (chopped)
  • 2 cups ears corn (kernels removed from the cob (or about
  • 2 cloves garlic (grated or minced)
  • 1 ounce can coconut milk (14)
  • 1/2 cup each (fresh basil + cilantro chopped)
  • 4 zucchini (spiralized)
  • 2 peaches (diced)
  • 1 jalapeã±o (seeded + diced)
  • Carbohydrate 4.44325000158209 g
  • Cholesterol 0 mg
  • Fat 7.63403000292309 g
  • Fiber 2.20360004996135 g
  • Protein 2.26898000298524 g
  • Saturated Fat 1.07451100040282 g
  • Serving Size 1 1 recipe (632g)
  • Sodium 785.451001586692 mg
  • Sugar 2.23964995162074 g
  • Trans Fat 0.405005000086342 g
  • Calories 89 calories

Basil Chicken Curry Zucchini Noodle Bowls: A Weeknight Delight

As a busy working mom, I'm always on the lookout for quick, healthy, and flavorful meals that the whole family will enjoy. This Basil Chicken Curry Zucchini Noodle Bowls recipe has become a staple in our weeknight dinner rotation. It's surprisingly easy to make, packed with fresh ingredients, and incredibly satisfying. The vibrant colors alone make it a feast for the eyes, and the aromatic blend of spices transports you to a warm, exotic locale – all from the comfort of my own kitchen!

The beauty of this recipe lies in its versatility. You can easily adapt it to your preferences and what you have on hand. Feel free to experiment with different vegetables, add other proteins like shrimp or tofu, or adjust the spice level to your liking. I often swap out the peaches and jalapeño for a mango salsa, adding a burst of tropical sweetness that perfectly complements the savory curry. One thing I always make sure to include is fresh basil and cilantro; their bright, herbaceous notes elevate the dish to a whole new level.

The zucchini noodles are a fantastic way to lighten up the meal without sacrificing flavor or satisfaction. They cook quickly, absorbing the delicious curry sauce beautifully. I often make a large batch on the weekend and store it in the refrigerator for quick weeknight meals. The spiralized zucchini adds a delightful textural element, offering a refreshing contrast to the creamy coconut milk and tender chicken.

The preparation is incredibly straightforward. I usually start by prepping all the vegetables while the chicken is browning in the skillet. It is a great way to involve my kids in cooking, and they especially love spiralizing the zucchini. Everything comes together quickly, and soon enough, you'll be enjoying a healthy and delicious meal. The combination of the aromatic curry, the slight sweetness of the peaches, and the creamy goat cheese is simply divine. The flavors are well-balanced, not too spicy and not too mild – just perfect.

This recipe is a winner in our household. It’s a great way to use up leftover cooked chicken, which is always a bonus on busy weeknights. It’s also easily adaptable to dietary restrictions. Omitting the goat cheese makes it vegetarian, and swapping the chicken for chickpeas makes it vegan. It's also perfect for meal prepping - you can make a large batch and have delicious lunches ready for the week. So, if you're looking for a healthy, flavorful, and easy-to-make dinner that the whole family will love, I highly recommend giving this Basil Chicken Curry Zucchini Noodle Bowls recipe a try. You won't be disappointed!

Beyond the Bowl: Serving Suggestions

While the bowls themselves are a complete meal, there are several ways to elevate the dining experience. Serving this dish with warm naan bread, as suggested in the recipe, is always a fantastic choice. The soft, slightly chewy bread perfectly soaks up the delicious curry sauce, adding another layer of texture and flavor. Alternatively, you can serve it with brown rice or quinoa for a heartier meal. For a lighter option, a side salad with a simple vinaigrette dressing adds a refreshing contrast to the richness of the curry.

Variations and Adaptations:

As I mentioned before, the beauty of this recipe lies in its flexibility. Don't hesitate to experiment and personalize it to your preferences. Here are a few ideas to get you started:

  • Spice it up: Add a pinch of cayenne pepper or some chopped chilies for an extra kick.
  • Vegetable variations: Feel free to add other vegetables such as broccoli, carrots, or spinach.
  • Protein swaps: Substitute the chicken with tofu, shrimp, or chickpeas for a vegetarian or vegan option.
  • Fruit variations: Experiment with different fruits like mango, pineapple, or even pomegranate seeds.
  • Cheese alternatives: If you're avoiding dairy, try using a vegan cream cheese or cashew cream instead of goat cheese.

Making it a Meal Prep Masterpiece:

This recipe is perfect for meal prepping. You can easily make a large batch on the weekend and store it in the refrigerator for quick and healthy lunches or dinners throughout the week. Simply portion the curry into individual containers and store them separately from the toppings to maintain freshness and prevent the zucchini noodles from getting soggy.

In conclusion, this Basil Chicken Curry Zucchini Noodle Bowls recipe is a true culinary gem. It's a versatile, healthy, and delicious meal that caters to busy schedules and diverse dietary preferences. So, gather your ingredients, put on your apron, and prepare to be amazed by the flavors of this delightful dish!

Step-by-step

    • Heat a large skillet over medium-high heat and add 1 tablespoon olive oil.
    • Once hot, add the diced chicken and cook the chicken until browned all over and cooked through, about 5-10 minutes.
    • Remove the chicken from the skillet and place on a plate.
    • Add another tablespoon olive oil to the skillet.
    • Add the red peppers and corn, cook 3-4 minutes and then toss in the ginger and garlic.
    • Continue cooking the veggies another 5 minutes or until they just begin to soften.
    • Add the chicken back to the skillet and toss everything together.
    • To the skillet add the curry powder and curry paste and give everything another good toss.
    • Cook 1 minute and then add the coconut milk and soy sauce.
    • Stir to combine, bring the mixture to a boil, cook 5 minutes or until the sauce thickens slightly.
    • Remove from the heat and stir in the basil + cilantro.
    • Add the zucchini and toss to combine and heat through.
    • In a small bowl toss together the peaches and jalapeño.
    • Divide the curry among bowls.
    • Add a spoonful of the peaches + jalapeno, and a sprinkle of goat cheese.
    • Eat with Naan!