Brown Sugar Honey Marinated Salmon with Caramelized Pineapple Quinoa

Brown Sugar Honey Marinated Salmon with Caramelized Pineapple Quinoa
Brown Sugar Honey Marinated Salmon with Caramelized Pineapple Quinoa
Try this Brown Sugar Honey Marinated Salmon with Caramelized Pineapple Quinoa recipe
  • Preparing Time: 45 minutes
  • Total Time: 45 minutes
  • Served Person: 4
white meat free contains gluten red meat free contains fish shellfish free contains honey dairy free pescatarian
  • 1/2 cup water
  • 1 teaspoon dijon mustard
  • 1 tablespoon olive oil
  • 1/4 cup packed brown sugar
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup diced red onion
  • 1 teaspoon toasted sesame oil
  • 2 cloves garlic finely minced
  • 1 pound salmon
  • 1 teaspoon freshly grated ginger
  • 1 tablespoons honey
  • for salmon:
  • 1/2 cup reduced sodium soy sauce gluten free if desired
  • 1/4 cup fresh pineapple juice
  • 1 teaspoon red chili pepper flakes if desired
  • 1/2 of a whole pineapple peeled, cored, and cut into small chunks (so you don't have to cut later)
  • for quinoa:
  • 3/4 cup uncooked organic quinoa
  • 1 cup coconut milk (i used light coconut milk)
  • fresh limes to squeeze if desired
  • 1/4 cup toasted sliced almonds optional for topping
  • Carbohydrate 23.3158920009754 g
  • Cholesterol 58.9670081 mg
  • Fat 11.7680911916354 g
  • Fiber 1.82032689971018 g
  • Protein 26.4300679571125 g
  • Saturated Fat 1.44490950619874 g
  • Serving Size 1 1 -6 (234g)
  • Sodium 1032.66363447868 mg
  • Sugar 21.4955651012652 g
  • Trans Fat 1.06276080964381 g
  • Calories 302 calories

A Busy Mom's Delicious and Easy Weeknight Meal: Brown Sugar Honey Glazed Salmon with Pineapple Quinoa

As a working mom, time is my most precious commodity. Weeknights are a whirlwind of school pick-ups, homework battles, and the constant juggling act of keeping everyone fed and happy. That's why I need recipes that are quick, easy, and, most importantly, delicious. This Brown Sugar Honey Marinated Salmon with Caramelized Pineapple Quinoa fits the bill perfectly. It’s a healthy, flavorful meal that comes together surprisingly fast, even on the busiest of evenings.

The marinade itself is a symphony of sweet and savory flavors. The brown sugar and honey provide a rich sweetness that balances beautifully with the savory soy sauce and a hint of spice from the ginger and red pepper flakes (optional, of course!). The marinade infuses the salmon with incredible flavor, tenderizing the fish and leaving it incredibly moist and succulent. The beauty of this recipe lies in its simplicity. You simply whisk together the marinade ingredients, toss in the salmon, and let it sit while you attend to other tasks. No complicated techniques or hours of prep time are required.

While the salmon marinates, I usually tackle other dinner-related chores. Maybe I'll chop the pineapple or prep the quinoa. The quinoa, a complete protein, cooks quickly and provides a delightful, slightly nutty texture that complements the sweet and savory salmon beautifully. Toasting the quinoa gives it a wonderful crunch and flavour. Tossing the cooked quinoa with caramelized pineapple, red onion, and cilantro adds a vibrant freshness that cuts through the richness of the salmon.

The caramelized pineapple adds a touch of sweetness and delightful tanginess to this dish. Roasting the pineapple alongside the salmon allows it to develop a beautiful, golden-brown caramelization that amplifies its natural sweetness. The combination of the juicy pineapple and the flaky salmon is a match made in culinary heaven. A simple squeeze of fresh lime juice brightens the flavors of the quinoa and elevates the entire dish to another level. Adding toasted almonds as a garnish provides a wonderful textural element and adds another layer of flavor complexity to this already delicious meal.

This recipe is incredibly versatile. Feel free to adjust the spices to your liking. If you prefer a milder flavor profile, simply omit the red pepper flakes. Similarly, you can experiment with different herbs and spices to create your own unique variations. I've served this dish to family and friends countless times, and it's always a crowd-pleaser. The leftovers are just as delicious, making it a perfect meal prep option for busy weekdays.

The beauty of this recipe is not just in its taste, but also in its ease and adaptability. It's a dish I can whip up even on my busiest nights, knowing that my family will enjoy a healthy and satisfying meal. It's a testament to the fact that delicious and nutritious food doesn't have to be complicated or time-consuming. Even a busy mom can create culinary magic in the kitchen, one delicious salmon dinner at a time!

So, next time you're looking for a quick, easy, and incredibly flavorful weeknight dinner, give this Brown Sugar Honey Marinated Salmon with Caramelized Pineapple Quinoa a try. You won't be disappointed. This versatile dish is perfect for a family dinner, a quick weeknight meal or even a casual dinner party. It's a truly exceptional combination of sweet, savory and tangy flavors that will leave you wanting more! The ease of preparation, combined with the amazing taste, makes this recipe a true winner in my book.

Pro-Tip: For extra flavor, try marinating the salmon overnight. The longer it marinates, the more intense the flavor will be. However, even a one-hour marinade will significantly enhance the taste.

Step-by-step

    • In a large bowl whisk together the marinade ingredients: brown sugar, honey, soy sauce, pineapple juice, mustard, sesame and olive oil, ginger, garlic and red pepper flakes if desired.
    • Place salmon in large ziploc bag and add marinade.
    • Place in refrigerator for up to 8 hours but at least 1 hour. You can also marinade it in a baking pan.
    • Preheat oven to 400 degree F. Spray baking pan with nonstick cooking spray.
    • Remove salmon from ziploc bag and place skin side down on large baking pan lined with foil.
    • Line pineapple next to salmon and brush leftover marinade on salmon and pineapple.
    • Sprinkle with a little bit of extra brown sugar for extra caramelization.
    • Bake for 15-20 minutes or until salmon easily flakes with fork.
    • I usually broil my salmon for a min or two at the end to get an additional caramelization on top. Just be sure not to dry out your fish! 18 minutes is usually perfect timing for me!
    • While salmon is cooking, prepare quinoa. Bring water and coconut milk to a boil in a medium saucepan.
    • Reduce heat to low; add quinoa and cover; simmering until all liquid is absorbed.
    • Remove from heat and let stand another 5-10 minutes.
    • Fluff the quinoa with a fork and set aside.
    • Add in red onion and cilantro to quinoa.
    • Once salmon is finished cooking, remove pineapple from baking sheet and fold into quinoa.
    • Season with salt and lime juice to taste.
    • Spoon pineapple quinoa evenly into 4 bowls or plates.
    • Cut salmon into desired serving sizes and serve with quinoa.
    • Garnish with a tablespoon or two of toasted almonds.
    • Drizzle with extra honey if desired.