Autumn Minestrone Soup

Autumn Minestrone Soup
Autumn Minestrone Soup
Try this Autumn Minestrone Soup recipe
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 6
white meat free tree nut free nut free contains gluten contains red meat shellfish free contains pasta contains dairy
  • 3 cloves garlic minced
  • salt and freshly ground black pepper
  • 1 tbsp olive oil
  • 1 medium yellow onion chopped
  • 2 bay leaves
  • 2 medium carrots diced
  • 6 cups vegetable broth
  • 1 (14.5 oz) can diced tomatoes
  • 2 1/2 cups 3/4-inch diced yukon gold potatoes
  • 2 1/2 cups 3/4-inch diced butternut squash (i bought it pre-c
  • 2 1/2 tsp finely minced fresh rosemary or oregano (or 1 tsp
  • 2 1/2 tsp minced fresh thyme (or 1 tsp dried)
  • 2/3 cup dry ditalini pasta (optional)
  • 2 cups packed chopped kale (thick ribs removed)
  • shredded parmesan cheese for serving (optional)
  • 1 medium zucchini ends trimmed sliced into half moons or quarters
  • 1 (14.5 oz) can red or white kidney beans drained and rinsed
  • Carbohydrate 8.26737333333333 g
  • Cholesterol 0 mg
  • Fat 0.665520000241223 g
  • Fiber 1.09943333164851 g
  • Protein 0.63832 g
  • Saturated Fat 0.102478333366641 g
  • Serving Size 1 1 serving (285g)
  • Sodium 952.992250000005 mg
  • Sugar 7.16794000168482 g
  • Trans Fat 0.0449475000065324 g
  • Calories 39 calories

Autumn Minestrone Soup: A Cozy Comfort Food

The air is crisp, the leaves are turning vibrant shades of red and gold, and a gentle chill hangs in the air. It's that time of year when comfort food reigns supreme, and for me, nothing says autumn quite like a steaming bowl of hearty minestrone soup. This isn't just any minestrone; this is an Autumn Minestrone, bursting with the flavors of the season.

As a busy working mom, finding time to cook a wholesome, delicious meal can sometimes feel like a Herculean task. But this recipe is my go-to for those evenings when I crave something warm, nourishing, and relatively quick to prepare. The beauty of this soup lies in its simplicity and versatility. You can easily adapt it to whatever vegetables are at their peak in your local farmer's market or already sitting in your refrigerator. I often swap out the butternut squash for sweet potatoes, or add in some chopped mushrooms for an earthy depth of flavor. The key is to embrace the abundance of autumn's harvest and let the natural sweetness of the vegetables shine through.

The magic of this soup is in its layered flavors. The subtle sweetness of the butternut squash and carrots is beautifully balanced by the savory notes of rosemary and thyme. The hearty potatoes and kidney beans add a satisfying texture, while the bright green kale adds a vibrant pop of color and nutrients. The simple addition of parmesan cheese at the end elevates the soup to a new level of deliciousness. I prefer a good quality aged parmesan, but any will do!

This soup is more than just a meal; it's an experience. The aroma alone is enough to fill your kitchen with the warmth and coziness of autumn. It's the perfect dish to share with family and friends on a chilly evening, or to simply savor on your own as you curl up with a good book. For me, it's a moment of peace and tranquility in the midst of a busy life. The act of preparing and enjoying this soup is a small act of self-care, a reminder to slow down, appreciate the simple things, and indulge in the delicious flavors of the season.

Beyond its culinary appeal, this Autumn Minestrone also holds a special place in my heart because it represents the essence of autumn. The vibrant colors, the comforting warmth, and the simplicity of its preparation all reflect the beauty and tranquility of this unique season. It's a dish that makes me appreciate the smaller things in life and reminds me to take time for myself and for my loved ones. So, gather your ingredients, embrace the warmth of the season, and let the comforting flavors of this Autumn Minestrone Soup transport you to a place of peace and deliciousness.

I encourage you to experiment with this recipe and make it your own. Try adding different vegetables, herbs, or beans to create your perfect autumnal masterpiece. Perhaps some diced bell peppers or even a sprinkle of red pepper flakes for a touch of heat. The possibilities are endless!

This isn't just a soup; it's a culinary hug, a warm embrace on a cool autumn evening. Enjoy!

Step-by-step

    • Heat olive oil in a large pot over medium-high heat.
    • Add onions and carrots and saute 3 minutes then add garlic and saute 1 minute longer.
    • Stir in vegetable broth, potatoes, squash, zucchini, tomatoes, rosemary, thyme, bay leaves and season with salt and pepper to taste.
    • Bring to a boil then and stir in pasta if using.
    • Cover, reduce heat to medium low and and simmer until veggies are nearly tender, about 15 minutes.
    • Stir in kale and kidney beans and cook until kale is tender, about 5 minutes longer.
    • Remove bay leaves, serve warm with parmesan cheese.