Chicken Tikka Masala

Chicken Tikka Masala
Chicken Tikka Masala
Try this Chicken Tikka Masala recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 2
white meat free gluten free red meat free dairy free pescatarian
  • 1/2 tsp cumin
  • 1/2 tsp cayenne pepper
  • 3 tsp salt
  • 1 tsp paprika powder
  • 3 tbsp garam masala (make sure there are no high fodmap i
  • 2 tbsp fresh ginger in small pieces
  • 1 tbsp turmeric
  • 1 tbsp chilli powder (this is for a very spicy version 1/2 tbsp for a mild spicy version, 1/4 tbsp for a mild version)
  • 1 1/2 tsp ground cloves
  • fresh cilantro/ coriander
  • lemon juice (from 1 lemon)
  • 4 stalks spring onion (the green part only)
  • 100 – 160 g white rice (depending on how much you eat)
  • 200 g chicken breast in pieces
  • 150 ml coconut milk
  • 100 g sieved tomatoes
  • 40 g lactose-free yoghurt
  • more fresh cilantro / coriander
  • Carbohydrate 5.1005499056003 g
  • Cholesterol 64 mg
  • Fat 24.9580930979909 g
  • Fiber 1.13256252920686 g
  • Protein 22.7721783064906 g
  • Saturated Fat 16.215513868567 g
  • Serving Size 1 1 Serving (250g)
  • Sodium 76.2164550664728 mg
  • Sugar 3.96798737639344 g
  • Trans Fat 1.8374954006106 g
  • Calories 328 calories

My Unexpected Culinary Adventure: Mastering Chicken Tikka Masala

As a busy working mom, finding time to cook delicious and healthy meals often feels like a Herculean task. My days are a whirlwind of meetings, school runs, and trying to squeeze in a workout. Weekends are for family, catching up, and tackling the never-ending to-do list. So, when I discovered a relatively simple yet incredibly flavorful recipe for Chicken Tikka Masala, it felt like a small victory in my already jam-packed life. This wasn't just any recipe, it was a passport to a culinary adventure right in my own kitchen.

The initial apprehension was understandable. Indian cuisine, with its blend of exotic spices, can be daunting for someone who prefers quick, straightforward meals. But the allure of fragrant spices and the promise of a restaurant-quality dish at home was too tempting to resist. I dove into the preparation with a mix of excitement and trepidation, armed with my trusty kitchen utensils and a positive attitude. The recipe itself was surprisingly straightforward, the instructions clear and easy to follow. Each step, from marinating the chicken to simmering the sauce, felt like a small step towards a delicious accomplishment. The aromas that wafted through my kitchen during the cooking process were intoxicating. It was a sensory journey that transported me, at least for a moment, far away from my usual daily grind.

What truly surprised me was the ease with which I could adapt the recipe to my liking. I experimented with the amount of chili powder, adjusting the spice level to suit my family's preferences. I even substituted some ingredients based on what I had on hand, proving that even with minor tweaks, the fundamental flavors remained intact. The final product was an absolute triumph! The tender chicken, coated in a rich, creamy sauce, was perfectly balanced. It was bursting with flavor, a perfect blend of savory and spicy notes. The rice, cooked just right, served as a comforting counterpoint to the vibrant sauce. My family devoured the dish, their faces reflecting their satisfaction. The success of this dish felt deeply personal, a testament to my ability to not only manage my demanding schedule but also to create something beautiful and delicious in the midst of the chaos.

This Chicken Tikka Masala recipe isn't just a meal; it's a reminder that even amidst the pressures of daily life, there's always time for a little bit of culinary creativity. It's a celebration of simple ingredients transforming into something extraordinary, a symbol of my ability to balance work, family, and my love for good food. The experience of making this dish has inspired me to continue exploring new recipes and pushing my culinary boundaries, one flavorful adventure at a time. Every bite was a delicious testament to the power of simple ingredients combined with a touch of culinary creativity. The aromatic spices filled my kitchen with a warmth that transcended the simple act of cooking; it was a delightful experience that bonded my family over a shared meal. This wasn't merely food; it was a connection, a celebration of simple pleasures in a busy life.

More than just a successful recipe, this dish has become a cherished addition to our family's repertoire. It's a dish that we can all enjoy, a testament to the power of shared meals and the joy of culinary exploration. The leftovers even taste better the next day! I encourage you to try it, not only for the delicious outcome but for the sense of accomplishment and satisfaction that comes with creating something so flavorful and rewarding from scratch. So, take a leap, embrace the spices, and let your kitchen become your own culinary playground!

Step-by-step

    • Cut the ginger into small pieces and cut the spring onion and cilantro in rings/pieces.
    • Put this together with all other spices and the lemon juice into a bowl.
    • Use a food processor or blender to mix this into a paste.
    • Take ½ of the paste; this is what you need for two persons. You can freeze what is leftover for later.
    • Put the masala paste together with the lactose-free yoghurt into a bowl.
    • Stir in the pieces of chicken breast and leave it to marinate in the fridge for at least half an hour. The longer the better.
    • Bring a pan with water to boil.
    • Boil the rice for 15 minutes in water with a bit of salt.
    • Drain the rice after cooking and leave it to rest in the pan with the lid on.
    • In the meantime, fry the chicken until it is done on all sides. Because you have already marinated the chicken it is not necessary to add oil to the pan.
    • Add the sieved tomatoes and the coconut milk to the chicken.
    • Leave the sauce to simmer for 15 minutes, until it has thickened a bit more.
    • Serve the chicken tikka masala with the white rice and some more cilantro.