Black and Red Lentil Chili

Black and Red Lentil Chili
Black and Red Lentil Chili
Black lentils hold their shapes while red lentils break down slightly to thicken the chili. This is one of those dishes that tastes best after the flavors have a chance to blend, so if possible, make it ahead of time and reheat before serving.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour and 30 minutes
  • Served Person: 4
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon balsamic vinegar
  • 6 cloves garlic (minced)
  • 1 large bell pepper any color, chopped (about 1 cup or 5 oz.)
  • 1 tablespoon mild chili powder
  • 1 teaspoon mexican oregano (or regular oregano)
  • 1/2 teaspoon chipotle chile powder (or to taste)
  • 1 teaspoon salt (optional or to taste)
  • 1 large onion (about 2 cups or 1/2 lb. chopped)
  • 1 cup black beluga lentils (rinsed and picked over see notes below)
  • 1/4 cup split red lentils or masoor dal (rinsed and picke
  • 4 cups low-sodium vegetable broth (i use pacific foods o
  • 1 16-ounce can fire-roasted tomatoes
  • 1 teaspoon low-sodium soy sauce or gluten-free tamari or coc
  • Carbohydrate 4.75521250216248 g
  • Cholesterol 0 mg
  • Fat 0.609375000663066 g
  • Fiber 1.33687501315475 g
  • Protein 0.881555000485035 g
  • Saturated Fat 0.0910822501168278 g
  • Serving Size 1 1 Serving (58g)
  • Sodium 21.990250039958 mg
  • Sugar 3.41833748900773 g
  • Trans Fat 0.162106500109786 g
  • Calories 23 calories

My Favorite Weeknight Wonder: Black and Red Lentil Chili

As a busy working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and delicious – a tall order, I know! That's why I've fallen head over heels for this Black and Red Lentil Chili. It's a true weeknight lifesaver, bursting with flavor and surprisingly simple to make. The best part? It actually tastes even BETTER the next day, making it perfect for meal prepping.

I love the contrasting textures in this chili. The black lentils hold their shape beautifully, offering a satisfying bite, while the red lentils gently melt away, creating a rich and hearty sauce. It's a perfect balance. And the flavor? Oh my goodness, the flavor! The smoky paprika, the warm cumin, the hint of chipotle – it's a symphony of spices that dances on your tongue. I often add a dollop of plain Greek yogurt or a squeeze of lime juice just before serving to brighten the flavors even further. It's a dish that effortlessly transitions from a casual weeknight meal to a more sophisticated dinner party fare with minimal effort.

The beauty of this recipe lies in its adaptability. Feel free to experiment with different vegetables. Chopped zucchini, carrots, or even corn would add wonderful textures and nutrients. If you're not a fan of chipotle, simply omit it or substitute with a pinch of cayenne pepper for a gentler heat. And don’t be afraid to get creative with your toppings! Shredded cheese, avocado slices, a sprinkle of fresh cilantro – the possibilities are endless. I often find myself experimenting with different topping combinations, depending on my mood and what's fresh in the fridge.

This chili is a testament to the fact that healthy eating doesn't have to be boring. It’s packed with protein and fiber from the lentils, making it a satisfying and nourishing meal. It's also naturally gluten-free and vegan, making it a great option for those with dietary restrictions. But honestly, even if you don't have any dietary needs, you'll still love this chili for its incredible taste and convenience.

One of my favorite things about this recipe is its versatility. It's equally delicious served with a side of crusty bread for dipping, spooned over fluffy rice, or even as a filling for baked potatoes. The leftovers are just as amazing, if not better, the next day. I often pack a generous portion for lunch the following day – it’s the perfect way to fuel up for a busy afternoon at work.

Beyond the Recipe: This chili isn’t just a meal; it’s a feeling. It's the comforting aroma that fills my kitchen on a chilly evening. It’s the feeling of satisfaction knowing I’ve created something delicious and healthy for my family. It's a reminder that even on the busiest of days, taking the time to cook a nourishing meal can be a source of joy and connection. And that, my friends, is something truly priceless.

So, if you're looking for a quick, easy, and unbelievably flavorful recipe to add to your weeknight rotation, look no further. This Black and Red Lentil Chili is a true game-changer. Give it a try, and I promise you won't be disappointed.

Pro-tip: For an even richer flavor, consider adding a tablespoon of tomato paste along with the other ingredients. The tomato paste adds depth and complexity to the overall taste.

Another Tip: If you're short on time, feel free to use pre-chopped onions and peppers to save even more time on prep work. You'll still achieve the same delicious results!

Step-by-step

    • Heat your pressure cooker (use the “sauté” or “brown” setting on electric PC’s).
    • Add the onions and cook until they begin to brown, adding water by the tablespoon if they start to stick.
    • Add the peppers and garlic and cook for another couple of minutes, adding water as needed.
    • Add all the dry spices and the lentils and cook while stirring for another minute.
    • Stir in the vegetable broth and tomatoes.
    • Lock the lid in place, and bring to high pressure (switch to high pressure setting on electric PC and set timer for 10 minutes).
    • After 10 minutes at high pressure, remove from heat or turn off and allow pressure to come down naturally for at least 10 minutes.
    • Use a quick release method to release the pressure and open the lid carefully.
    • Stir and check that lentils are tender; if not, cover loosely with the lid and heat on low (“warm” setting) until they are soft.
    • Add the vinegar, soy sauce, and salt to taste.
    • If the chili seems too thick, add additional broth or water.
    • Check seasonings and add extra to taste.
    • Serve sprinkled with chopped fresh parsley or cilantro.