100% Whole Wheat Chocolate Cupcakes

100% Whole Wheat Chocolate Cupcakes
100% Whole Wheat Chocolate Cupcakes
Try this 100% Whole Wheat Chocolate Cupcakes recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 24
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 2 eggs
  • 1 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • 2 teaspoons vanilla extract
  • 1 1/2 teaspoons baking soda
  • 1 cup (240ml) milk
  • 2 cups white (360 grams) or unrefined sugar (400 grams) o
  • 1 3/4 cups (210 grams) whole spelt or whole wheat flour
  • 3/4 cup (85 grams) dutch-process cocoa powder
  • 1/2 cup (120ml) olive or canola oil
  • 1 cup (240ml) boiling water (i know that sounds like a l you need 1 cup!)
  • 1 cup (240ml) whipping cream
  • 1 8- ounce package (225 grams) cream cheese
  • 3/4 cup (98 grams) powdered sugar
  • ~ 1/2 teaspoon espresso powder
  • ~ 1/2 teaspoon vanilla
  • Carbohydrate 0.788056527281747 g
  • Cholesterol 31.1156249995858 mg
  • Fat 11.6425318054644 g
  • Fiber 0.000736111111111111 g
  • Protein 0.627951666323898 g
  • Saturated Fat 7.37180972216548 g
  • Serving Size 1 1 cupcake (30g)
  • Sodium 97.8308472113489 mg
  • Sugar 0.787320416170636 g
  • Trans Fat 0.812586763884231 g
  • Calories 109 calories

My Unexpected Baking Adventure: 100% Whole Wheat Chocolate Cupcakes

As a busy working mom, finding time for baking is a luxury, not a given. My life is a whirlwind of deadlines, school runs, and trying to maintain a semblance of order amidst the chaos. So when I stumbled upon this recipe for 100% whole wheat chocolate cupcakes, I was hesitant. Whole wheat? In cupcakes? It sounded a little…earthy. Not exactly the decadent chocolate indulgence I usually crave after a long day.

But then, a tiny voice whispered, "Challenge accepted." Perhaps, just perhaps, I could create a healthier version of my favorite treat without sacrificing the taste. And with my kids constantly craving something sweet, a healthier option was desperately needed. I secretly hoped it would be a win-win: a tasty treat and a sneaky way to incorporate more whole grains into their diets.

The process was surprisingly straightforward, even amidst my packed schedule. The batter, though initially thinner than I expected, baked up beautifully. The aroma that filled my kitchen while they were in the oven—pure chocolate heaven! It was an unexpected moment of calm amid the usual chaos, a small taste of joy amidst the everyday grind. Watching them rise, slowly but steadily, made me feel strangely proud. Like I had created something beautiful, something delicious, something just for my family.

The frosting, a simple whipped cream cheese concoction, was the perfect complement to the slightly more robust texture of the whole wheat cupcakes. The espresso powder added a sophisticated touch, elevating the dessert beyond a simple afternoon snack. It was a luxurious treat, a deserved reward for all the hard work I put in. It was amazing to see my kids devour these cupcakes with happy smiles on their faces, and to hear them ask for more. Even my husband, a dedicated connoisseur of all things chocolate, complimented the richness and depth of flavor.

This baking experience was more than just creating a recipe; it was a testament to the unexpected joys found in the simplest of moments. It reminded me that even amidst the whirlwind of everyday life, there’s always time for a little bit of sweetness, both literally and figuratively. And that sometimes, the most rewarding experiences are the ones we least expect.

The best part? These cupcakes are surprisingly healthy! The whole wheat flour adds a nutritional boost, making me feel slightly less guilty about indulging (though a little guilt is always a good thing, right?). These are now a regular treat in our house, and they make even the most chaotic day just a little bit sweeter. I encourage you to try this recipe—it might just surprise you too!

A Few Tips from My Kitchen:

  • Don't be intimidated by the whole wheat flour. It works surprisingly well in this recipe.
  • If you don't have espresso powder, you can omit it or substitute with instant coffee.
  • Make sure your cream cheese is softened for the frosting—it'll make a huge difference in texture.
  • These cupcakes are best enjoyed fresh, but they store well in the refrigerator for a few days.

Baking isn't just about creating delicious treats. It's about making memories, creating something beautiful and sharing a moment of joy with your loved ones. This recipe, with its unexpected combination of whole wheat and chocolate, became a symbol of that, a small act of love in the midst of a busy life. Give it a try, you may be surprised at how rewarding the process can be.

Step-by-step

    • Preheat your oven to 350°F / 175°C.
    • In a large bowl, stir together the sugar (if using honey, don't add it yet), flour, cocoa, baking powder, baking soda and salt.
    • Add eggs, milk, honey (if using), olive oil and vanilla.
    • Mix for 2 minutes on medium and then stir in the boiling water. The batter will be almost as thin as water.
    • Line 24 muffins tins with liners and fill each one just a little more than halfway.
    • Bake for 14–17 minutes or until a toothpick comes out with some moist crumbs, but no liquid.
    • Let cool for 5 minutes in the pans, and then turn out onto a rack to cool. Let cool completely before frosting.
    • For the frosting, beat the whipping cream until stiff peaks form.
    • In a separate bowl, using the same beaters, beat the cream cheese until soft and smooth.
    • Slowly add the powdered sugar.
    • Dissolve 1/2 teaspoon of espresso powder in 1/2 teaspoon vanilla (I did this in a tablespoon).
    • Add this to the frosting. If you want more coffee flavor, keep adding 1/2 teaspoon espresso/vanilla until you’re happy.
    • Fold in the whipped cream.
    • When the cupcakes have completely cooled, frost the cupcakes.
    • Store frosted cupcakes in the refrigerator for up to 5 days. Unfrosted cupcakes can be stored at room temperature for up to 4 days.