Gluten-Free Vegan Paleo Pumpkin Cheesecake

Gluten-Free Vegan Paleo Pumpkin Cheesecake
Gluten-Free Vegan Paleo Pumpkin Cheesecake
Try this Gluten-Free Vegan and Paleo Pumpkin Cheesecake recipe
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 6
vegan vegetarian white meat free contains gluten red meat free shellfish free contains dairy pescatarian
  • 1/2 tsp cinnamon
  • dash of salt
  • 2 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp cloves
  • 3 tbsp lemon juice
  • 2 tsp pure vanilla extract
  • 1/2 cup coconut flour
  • 1/2 tbsp pure vanilla extract
  • 3 tbsp coconut oil melted
  • 1/8 sp nutmeg
  • 3 tbsp maple syrup (or liquid sweetener of your choice)
  • 7 tbsp pumpkin puree (i used 1 15oz can pumpkin puree in strain the liquid out if necessary)
  • 3 tbsp tapioca flour
  • 1 1/2 cups raw cashews presoaked and strained (soak overnight for best results, or soak in boiling water for 20 minutes if in a rush)
  • 2 tbsp non-dairy milk
  • 6 tbsp maple syrup (or liquid sweetener of your choice)
  • white layer mixture minus 3/4 cup of it, which should be set aside (see step 4)
  • 2 tbsp maple syrup (or liquid sweetener of your choice)
  • 2 tbsp coconut oil liquified
  • 1 1/4 cups pumpkin puree (or remainder of the 15oz can — see
  • 1/8 sp ground ginger
  • Carbohydrate 28.1799784407952 g
  • Cholesterol 0.102083333247037 mg
  • Fat 51.6322049164501 g
  • Fiber 7.86698094930416 g
  • Protein 8.09493729375073 g
  • Saturated Fat 34.5781537891146 g
  • Serving Size 1 1 ″ cheesecake; double ingredients for a larger size (103g)
  • Sodium 73.8381562602513 mg
  • Sugar 20.312997491491 g
  • Trans Fat 2.83854451165054 g
  • Calories 582 calories

My Gluten-Free, Vegan, and Paleo Pumpkin Cheesecake Adventure

As a busy working mom, finding time to bake is a luxury, but when I do, I crave something wholesome and delicious. This gluten-free, vegan, and paleo pumpkin cheesecake recipe perfectly fits the bill. It’s a testament to the fact that healthy eating doesn't have to compromise on flavor or satisfaction. The creamy texture, the warm spices, and the subtle sweetness—it's the perfect autumnal treat, and surprisingly easy to make.

What initially drew me to this recipe was its versatility. I’m always juggling dietary restrictions among my family and friends—someone's gluten-free, another is vegan, and someone else is following a paleo lifestyle. This cheesecake beautifully bridges those gaps. It’s a dessert everyone can enjoy, regardless of their dietary preferences. The beauty lies in its simplicity; the ingredients are mostly pantry staples, readily available in most supermarkets. And honestly, the process of making it is a surprisingly therapeutic escape from the daily grind.

The initial steps of making the crust are simple enough. Preparing the crust involves blending the base ingredients until smooth. Then, pressing the mixture into the springform pan and baking it creates the perfect foundation for the luscious filling. The baking process creates a lightly toasted, slightly sweet, and naturally gluten-free crust, providing a delightful contrast to the creamy pumpkin filling. The slight holes pierced into the base add to the texture, preventing any unwanted bubbling while maintaining the consistency.

The creation of the filling itself is a whirlwind of creamy goodness. I love using my high-speed blender for this stage. The blending process is quick and efficient, resulting in a super smooth consistency. The pumpkin filling, with its perfect blend of pumpkin puree, maple syrup, and warming spices, is truly divine. The addition of the creamy white layer adds an exquisite contrast in texture and flavor, elevating the entire cheesecake experience.

Freezing the cheesecake overnight is key. It allows the flavors to fully meld and the cheesecake to set completely, resulting in a beautifully firm and satisfying dessert. Once frozen, transferring it to the refrigerator maintains its creamy texture without becoming icy. The cheesecake is a perfect dessert whether served straight from the freezer or after a short stint in the fridge.

The taste is incredible. Each bite is an explosion of autumnal flavors. The creamy, smooth texture is complemented by the subtle sweetness of the maple syrup and the warm spices. It's not overly sweet, which I really appreciate. The combination of the slightly crunchy crust and the smooth filling is a match made in dessert heaven. It's rich but not heavy, satisfying but not overly indulgent.

This isn't just a dessert; it's a moment of self-care, a chance to create something beautiful and delicious that my family can enjoy together. It’s a symbol of how even with a busy lifestyle, I can find time to indulge in healthy and delicious treats. And that's a feeling far sweeter than any dessert itself. The entire experience, from blending the ingredients to the final bite, is an experience I look forward to repeating again and again, especially as the weather turns cooler. The recipe is perfect for sharing and bringing joy to those around me.

Beyond its incredible taste and ease of preparation, this cheesecake has become a conversation starter. Guests are always amazed to learn it’s gluten-free, vegan, and paleo-friendly. This recipe has expanded my baking horizons, showing me how to create truly inclusive desserts for everyone to enjoy. It’s a reminder that healthy and delicious can exist harmoniously, and that even a busy life allows for moments of sweet indulgence.

Step-by-step

    • Pre-heat oven to 350F. Oil a 6-inch springform pan and set aside.
    • Place coconut oil, maple syrup, vanilla, pumpkin puree, salt, and cinnamon in a medium mixing bowl and use an immersion blender to blend the mixture into a smooth consistency (note: if you don’t have an immersion blender, blend all the ingredients in a regular blender and then pour into a mixing bowl).
    • Add coconut and tapioca flours and mix well using a wooden spoon until everything is thoroughly combined.
    • Scoop out the mixture into the springform pan. Use your hands to press the mixture down along the bottom and up around the walls of the pan forming a tall crust (should be about 1/16 – ½ inch thick everywhere).
    • Use a fork to pierce some holes along the base of the crust to prevent bubbling during baking.
    • Bake in a pre-heated oven for 20 minutes.
    • Remove from oven and allow the crust to cool in the pan on a wire rack.
    • In the meantime, place all white layer ingredients into a high-speed blender and process until mixture is smooth.
    • Scoop out and set aside ½ cup of this mixture.
    • Add pumpkin layer ingredients to the blender to the remaining mixture and blend until mixture is smooth and uniform.
    • Pour pumpkin cheesecake mixture into the crust in the springform pan. Smooth out the mixture a little using a spatula.
    • Pour white layer ingredients (that were set aside in step 4) on top of the pumpkin layer, being careful not to mix the two layers in the process.
    • Gently smooth out the surface.
    • Freeze the cheesecake for 4-5 hours (or overnight) to set, and then transfer and store in the fridge until ready to serve. You can also have it straight out of the freezer as a pumpkin ice-cream cake, but when you have it out of the fridge it has the consistency, texture, and flavor of a real cheesecake.