Grilled Chicken Banh Mi

Grilled Chicken Banh Mi
Grilled Chicken Banh Mi
The marinated meats and the pickled veggies are the standout items on this sandwich. In my version, the chicken is soaked in a fish sauce and lime juice marinade. I have a love-hate relationship with fish sauce. I love the distinct flavor that greatly enhances meat, but hate the putrid odor that seems to linger for hours. Don't be tempted to skip the fish sauce! It is a vital part of Vietnamese cooking. My suggestion with fish sauce is, hold your nose and pour away! The heinous odor will diminish once cooked!
  • Preparing Time: 30 minutes
  • Total Time: 2 hours
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free contains fish shellfish free contains dairy contains eggs
  • 1/4 cup sugar
  • 1/2 cup lime juice
  • 1 1/2 teaspoon salt
  • 1 jalapeno minced
  • 1/2 cup fish sauce
  • 1/2 cup hot tap water
  • 2 daikon radishes sliced thin on the bias
  • 6 soft sub rolls
  • 1 cup cilantro leaf (or mint)
  • 3 -4 cloves garlic minced
  • 1 1/4 pounds boneless skinless chicken breasts 3-4
  • 1 ⁄4 cup rice vinegar
  • 1 ⁄4 cup sugar
  • 1 ⁄2 teaspoon salt
  • 1 ⁄4 teaspoon crushed red pepper
  • 2 carrots sliced thinly on the bias
  • 1 ⁄3 cup mayonnaise
  • 1/2 cucumber sliced thinly
  • 1 jalapeno sliced thinly, optional
  • Carbohydrate 4.80570167134118 g
  • Cholesterol 54.8090780416667 mg
  • Fat 1.26657362252489 g
  • Fiber 0.785083322717216 g
  • Protein 23.3727079688067 g
  • Saturated Fat 0.324758087712458 g
  • Serving Size 1 1 Serving (189g)
  • Sodium 4254.98131211386 mg
  • Sugar 4.02061834862396 g
  • Trans Fat 0.342853087717679 g
  • Calories 127 calories

My Vietnamese Culinary Adventure: A Banh Mi Love Story

As a busy professional woman, juggling a demanding career and a personal life often feels like navigating a tightrope walk. Finding time for anything beyond work and the bare necessities is a constant challenge, but one area I refuse to compromise on is good food. And for me, nothing hits the spot quite like a perfectly crafted Banh Mi. This isn't just a sandwich; it's an explosion of flavors, textures, and aromas that transport me, if only for a few minutes, to the bustling streets of Vietnam.

My love affair with Banh Mi began during a business trip to Ho Chi Minh City. The vibrant street food scene captivated me, and the fragrant steam rising from countless carts, promising delicious experiences, pulled me in. I remember vividly the first bite: the soft, yielding bread, the juicy, marinated chicken, the tangy crunch of pickled vegetables, the fresh herbs, and the creamy mayonnaise – each element perfectly complementing the other. It was an epiphany, a moment of pure culinary bliss. That trip not only helped me close a major business deal, it ignited a passion for cooking, particularly Vietnamese cuisine, that I carry with me to this day.

Since that initial encounter, I've made it my mission to recreate that magical Banh Mi experience at home. It's a testament to how simple ingredients, when skillfully combined, can create a culinary masterpiece that rivals anything you’d find in a fancy restaurant. The key, I’ve discovered, lies in the marinade. The fish sauce, despite its initial off-putting aroma, is absolutely crucial. Don’t skip this step! The result is a tender, flavourful chicken that forms the heart of this magnificent sandwich. The pickled vegetables, a harmonious blend of carrots, daikon radishes, and a touch of chili, provide a delightful counterpoint to the rich chicken, their refreshing acidity cutting through the richness beautifully.

Beyond the technicalities of the recipe, making a Banh Mi is a meditative process for me, a way to unwind after a long day. The rhythmic chopping of vegetables, the careful layering of ingredients, the satisfying sizzle of the chicken on the grill – it's all part of the therapeutic ritual. And the final product, a testament to my efforts, is a reward beyond compare. It's more than just sustenance; it’s a symbol of my journey – a delicious souvenir of my travels and a way to bring a little piece of Vietnam into my everyday life.

I encourage you all to try this recipe. It's surprisingly easy, incredibly rewarding, and guarantees a taste of adventure, whether you’re a seasoned chef or a complete novice. So, gather your ingredients, put on some Vietnamese music, and prepare to embark on a culinary adventure that’s as satisfying to make as it is to devour. The aroma alone will transport you to a sun-drenched Vietnamese street corner, filled with the sounds of life and the promise of deliciousness.

The Banh Mi, for me, represents more than just a sandwich; it represents a journey of discovery, a testament to the power of simple ingredients, and a reminder that even in the midst of a busy life, there's always time for a little culinary magic. And perhaps, most importantly, it's a delicious reminder of a memorable business trip that transformed my life, one bite at a time.

So, go ahead, try it, and let the flavors transport you. You might just discover your own culinary love story within each delightful bite.

Step-by-step

    • Mix the first six ingredients in a baking dish. Add the chicken breasts to the dish, cover, and refrigerate at least 1 hour. Longer is better!
    • Stir the hot tap water and sugar in a medium bowl, until the sugar dissolves. Add the vinegar, salt, red pepper, sliced carrots and radishes. Cover and refrigerate for at least 30 minutes.
    • Heat the grill to medium. Grill the chicken breasts for 5 minutes per side. Remove from heat and cover them with foil to rest for 5 minutes.
    • Open the sub rolls and grill the insides for about 1-3 minutes—until toasted.
    • Drain the pickled veggies. Slice the chicken into thin pieces.
    • Spread mayo over in the sub rolls. Layer the cucumbers, chicken, pickled veggies, cilantro leaves and jalapeños in the rolls.
    • Serve immediately!