Spicy Black Bean and Lentil Chili with Cotija Guacamole

Spicy Black Bean and Lentil Chili with Cotija Guacamole
Spicy Black Bean and Lentil Chili with Cotija Guacamole
Try this Spicy Black Bean and Lentil Chili with Cotija Guacamole recipe.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 6
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • salt to taste
  • salt and pepper to taste
  • 2 (6 ounce) cans tomato paste
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 1/2 teaspoons salt
  • 2 carrots, chopped
  • 3 tablespoons olive oil
  • 2 teaspoons chipotle chili powder
  • the juice of 1 lime
  • 1/4 cup fresh cilantro chopped
  • 3 tablespoons chili powder
  • 2 teaspoons cumin
  • pinch of cumin
  • 1 clove garlic grated
  • 1 jalapeno, seeded + chopped
  • 1 sweet onion diced
  • 4 cloves garlic minced or grated
  • 2 cups green lentils
  • 2 ripe avocados peeled + pitted
  • 1 teaspoon cayenne (or more or less to your taste)
  • 4-5 cups veggie broth
  • 3 cups cooked black beans drained and rinsed if using canned
  • 1 (28 ounce) jar spicy marinara sauce (i use delallo)
  • 1 1/2 teaspoons worcestershire sauce (optional not vegan friendly)
  • sharp cheddar cheese for topping
  • 2 large sweet potatoes cut into 1/4 inch wide strips
  • 1/3 cup crumbled cotija cheese (may sub feta cheese) (opti not vegan)
  • Carbohydrate 86.3622247732913 g
  • Cholesterol 0 mg
  • Fat 4.95584939658789 g
  • Fiber 35.6722301621716 g
  • Protein 30.8560276616414 g
  • Saturated Fat 0.777918782379365 g
  • Serving Size 1 1 -8 BOWLS (297g)
  • Sodium 656.106346374484 mg
  • Sugar 50.6899946111197 g
  • Trans Fat 0.517012794330152 g
  • Calories 503 calories

A Weeknight Wonder: Spicy Black Bean and Lentil Chili

Let's be honest, weeknights are a whirlwind. Between work, errands, and the never-ending to-do list, finding time to cook a healthy and satisfying meal often feels impossible. But what if I told you there's a recipe that's both delicious and surprisingly simple? This Spicy Black Bean and Lentil Chili is my go-to weeknight savior. It's packed with flavor, hearty enough to fill you up, and flexible enough to adapt to whatever ingredients you have on hand. Plus, the vibrant colors make it feel like a special occasion, even if it's just Tuesday.

I’ve always been a bit of a chili fanatic. There's something incredibly comforting about a warm bowl of chili on a chilly evening. But let's be real, many chili recipes can be time-consuming and labor-intensive. This one, however, is different. The magic lies in the combination of lentils and black beans. The lentils add a wonderful richness and texture, while the black beans bring their own earthy depth of flavor. It's a winning combination that's quick to cook and incredibly satisfying.

The beauty of this chili is in its versatility. Feel free to experiment with different spices to tailor it to your taste. Love it spicy? Add more cayenne. Prefer a milder version? Back off on the heat. Don't have sweet potatoes on hand? Regular potatoes work just as well. And the toppings? Oh, the toppings! This chili is a blank canvas for your culinary creativity. I love topping mine with a vibrant Cotija guacamole (a creamy, salty, and tangy masterpiece) and crispy sweet potato fries. But a dollop of sour cream, a sprinkle of shredded cheese, or even a handful of fresh cilantro would be equally delicious.

Beyond the deliciousness, this chili is also incredibly healthy. Packed with protein from the lentils and beans, it's a powerhouse of nutrients that will keep you feeling full and energized throughout the evening. The abundance of vegetables adds essential vitamins and minerals, making it a guilt-free indulgence you can enjoy without hesitation.

This recipe is more than just a meal; it's a testament to the power of simple ingredients and mindful cooking. It’s a reminder that even on the busiest of weeknights, you can still create something delicious, healthy, and satisfying without spending hours in the kitchen. So, the next time you’re looking for a quick and easy weeknight dinner, give this Spicy Black Bean and Lentil Chili a try. You won't be disappointed.

A Little Tip for Meal Prep Magic: This chili tastes even better the next day! Make a big batch on the weekend and enjoy leftovers throughout the week. It’s perfect for lunch or a quick and easy dinner. This also allows you to make a large quantity and divide it up, making it easier to portion and store, great for those who embrace meal prepping.

Beyond the Weeknight: Don't limit this chili to just weeknights. It’s perfect for game day, potlucks, or any gathering where you want to impress your friends and family. The vibrant flavors and satisfying texture will be a crowd-pleaser no matter the occasion. The adaptability of this recipe makes it a versatile choice for any occasion, transforming a simple weeknight dinner into a celebratory dish for special occasions. Just remember, the more you make it, the better you get at adjusting the spices to your own palate.

The Journey of Flavor: Cooking, for me, is more than just sustenance; it's a journey of flavor discovery. Every ingredient, every spice, contributes to a unique symphony of taste. This chili embodies that ethos, allowing you to explore different combinations of flavors and find your perfect balance. So go ahead, experiment! Add a dash of this, a sprinkle of that, and let your culinary creativity shine. The possibilities are as endless as your imagination.

More Than Just a Meal: This recipe represents more than just a simple chili; it's a symbol of comfort, nourishment, and the joy of creating something delicious from humble ingredients. It’s a reminder that even amidst the chaos of daily life, taking a moment to savor a home-cooked meal can be a profound act of self-care. It's a reminder to slow down, appreciate the simple pleasures, and nourish both body and soul.

So grab your ingredients, put on some music, and let’s get cooking! This Spicy Black Bean and Lentil Chili is waiting to become your new weeknight (or anytime!) favorite.

Step-by-step

    • In a large heavy pot over medium high heat, add the olive oil, then the onion and carrots. Cook until the onions have softened, about 10 minutes.
    • Add the garlic and continue to cook for about another minute.
    • Add the chili powder, paprika, cumin, cayenne and salt. Cook for about two more minutes or until everything is fragrant.
    • Add the veggie broth (starting with 4 cups), spicy marinara sauce, tomato paste and Worcestershire sauce.
    • Stir in the lentils. Crank up the heat to high, bringing the broth to a boil.
    • Once it boils, reduce the heat to medium low, cover and simmer for about 20-30 minutes or until the lentils are tender.
    • Add the black beans and cook for about 20 more minutes. Add the extra cup of broth, if needed to thin.
    • While the chili is cooking, make the fries (if making). Preheat oven to 425 degrees F.
    • Place cut potatoes in a large bowl and drizzle with oil. Add the garlic, chipotle chili powder, salt and pepper. Gently toss with your hands or two spatulas to evenly coat.
    • Spread the fries among two baking sheets in one even layer. Bake for 15-20 minutes, then flip and bake for 15-20 minutes more at 400 degrees F. You want the sweet potatoes to be crispy, but not burnt.
    • To make the guacamole, mash the avocados in a medium size bowl (I left mine pretty chunky, but go as chunky or as smooth as you like).
    • Add the cilantro, jalapeño, lime juice, cumin, salt and pepper. Stir to combine and fold in the cotija cheese.
    • Serve the soup in bowls topped with guacamole, sweet potato fries and cheddar cheese.