BBQ Pulled Jackfruit Quesadilla with Slaw

BBQ Pulled Jackfruit Quesadilla with Slaw
BBQ Pulled Jackfruit Quesadilla with Slaw
Try this BBQ pulled jackfruit quesadilla with slaw recipe.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 5
white meat free gluten free red meat free shellfish free contains dairy contains eggs vegetarian pescatarian
  • 1/4 cup chopped onion
  • 1/2 tsp garlic powder
  • 2 tsp olive oil
  • 2 tbsp rice vinegar
  • 1/4 cup chopped cilantro
  • 1 tsp smoked paprika
  • 2 cans jackfruit (in brine or water you can also use fresh jackfruit)
  • 1/2 cup +tbsp bbq sauce (choose vegan friendly if making
  • 1/2 tsp old bay seasoning (or sea salt)
  • 3/4 cup water for sauce
  • 5 whole small tortillas (i use whole wheat use vegan friendly for vegan version)
  • 2 cups shredded (cabbage)
  • 1/2 cup shredded carrots (1 large carrot)
  • 1/4 cup mayo (use vegan mayo for vegan version)
  • jalapeno for a kick
  • Carbohydrate 1.24803600074486 g
  • Cholesterol 0 mg
  • Fat 0.515557999286763 g
  • Fiber 0.326400009174874 g
  • Protein 0.201292000074391 g
  • Saturated Fat 0.0747219999034228 g
  • Serving Size 1 1 small quesadilla (15g)
  • Sodium 0.936600000864765 mg
  • Sugar 0.921635991569982 g
  • Trans Fat 0.0209119999823959 g
  • Calories 11 calories

A Weeknight Wonder: My Go-To BBQ Pulled Jackfruit Quesadilla with Slaw

As a busy working mom, finding quick and easy recipes that don't compromise on flavor is a constant challenge. My kids are picky eaters, and my husband, bless his heart, has an insatiable appetite. So, when I stumbled upon this BBQ Pulled Jackfruit Quesadilla with Slaw recipe, I knew I'd struck gold. It's surprisingly simple, incredibly adaptable, and everyone in my family loves it!

The beauty of this dish lies in its versatility. It's perfect for a weeknight dinner, a casual lunch, or even a fun weekend meal prep session. I often double the recipe and have leftovers for lunches throughout the week. The slaw adds a delightful crunch and freshness that complements the smoky, tangy BBQ jackfruit perfectly. And the best part? It's easily customizable to suit everyone's tastes.

My family's favorite customizations:

My kids: They love the quesadillas plain, just jackfruit and cheese. Sometimes I'll add a bit of extra BBQ sauce for them. The slaw is a hit or miss; sometimes it gets eaten, sometimes it’s left on the side.

My husband: He's a spice fiend! So, I often add a pinch of cayenne pepper or a few slices of jalapeño to the jackfruit while it's simmering. He also insists on extra slaw.

Me: I enjoy experimenting with different BBQ sauces. One week I might use a smoky chipotle sauce, and the next a tangy Carolina-style BBQ sauce. I've also experimented with different types of slaw; sometimes I’ll add red cabbage or shredded purple carrots for extra color and flavor.

Tips and tricks for success:

Choosing your jackfruit: I prefer using canned jackfruit in water or brine. Make sure to drain it well before cooking to remove excess liquid. If you decide to try using fresh jackfruit, you’ll need to cook the jackfruit down a bit before adding the seasonings. The cooking time may also need to be adjusted.

The slaw is key: Don't skip the slaw! It truly elevates the dish. The creamy mayonnaise (I use vegan mayo when I make the vegan version), the crisp cabbage, and the sweet carrots create a delicious contrast to the savory BBQ jackfruit.

Getting creative with toppings: Don't be afraid to get creative! Feel free to add other toppings to your quesadillas, such as diced avocado, pickled onions, or a sprinkle of fresh cilantro.

This recipe has become a staple in our home, a testament to its simplicity, deliciousness, and adaptability. It’s the perfect example of how a simple dish, with a little personal touch, can bring joy to a busy weeknight. I encourage you to try it yourself and see how it becomes a family favorite. I’d love to hear your thoughts and any modifications you make to the recipe.

Step-by-step

    • Drain jackfruit and chop off stalks.
    • Heat oil in a medium skillet, add jackfruit pieces. Cook 5 minutes and add spices, cook another 5 minutes.
    • Add BBQ sauce of choice and water, let simmer for 30 minutes, stirring occasionally until tender. Add water to thin as needed.
    • Make slaw by chopping cabbage thinly, then add rest of ingredients, mix well and set in the refrigerator until jackfruit is ready.
    • Once jackfruit is tender, shred with a fork.
    • Oil small skillet and grill tortilla with one slice of cheese or shredded quesadilla cheese. Top with pulled jackfruit and slaw.
    • Repeat with rest of tortillas. The tortilla can be substituted by grilled bread and cheese. If making vegan, use vegan-friendly ingredients interchangeably.