Avocado and Dukkah on Toast

A Busy Woman's Delight: Avocado and Dukkah Toast

As a working mom, time is my most precious commodity. Weeknights are a whirlwind of school pick-ups, homework battles, and the constant juggle of keeping everyone (including myself!) fed and happy. So, when it comes to dinner, or even a quick and satisfying lunch, I need something fast, flavorful, and, dare I say it, a little bit fancy. This Avocado and Dukkah Toast fits the bill perfectly.

The beauty of this recipe lies in its simplicity. It’s not just a quick meal; it’s an experience. The creamy avocado, the crunchy dukkah, and the slightly tangy feta create a symphony of textures and flavors in my mouth. It's a far cry from the usual lunchtime sandwich routine, yet it takes less time to prepare. The vibrant green avocado contrasts beautifully with the earthy tones of the dukkah, making it as visually appealing as it is delicious. And the best part? It's incredibly versatile. I can easily adapt it to whatever I have on hand. Sometimes I add a fried egg for extra protein, other times I swap the feta for some crumbled goat cheese. The possibilities are endless!

The Dukkah: A Flavor Explosion

Let's talk about the dukkah for a minute. This Egyptian spice blend is a revelation! The warm, nutty flavor of the toasted hazelnuts perfectly complements the fragrant coriander and cumin seeds. The sesame seeds add a lovely crunch, and a pinch of salt and pepper ties everything together. I’ve found that making my own dukkah is surprisingly easy and infinitely more rewarding than buying pre-made. Plus, I can adjust the spice level to my liking. A little extra chili flake adds a delightful kick, especially on a chilly morning.

The Avocado: A Creamy Canvas

The avocado is the star of this show. I love using ripe, creamy avocados because they mash beautifully and contribute a richness that elevates the entire dish. I simply mash the avocado with a fork, adding a touch of lime juice and a pinch of salt and pepper to enhance its natural flavor. This simple preparation allows the avocado’s creamy texture to shine through, creating a delightful contrast to the crunchy dukkah.

The Toast: The Perfect Base

Sourdough bread is my go-to for this recipe. Its slightly tangy flavor and substantial texture provide the perfect base for the creamy avocado and crunchy dukkah. I simply toast the bread until it's golden brown and slightly crispy, adding a satisfying textural element to the dish.

More Than Just Toast

This Avocado and Dukkah Toast is more than just a quick meal; it’s a culinary adventure. It’s a delicious way to start the day, a satisfying lunch, or even a light dinner. The combination of flavors and textures is so captivating, it satisfies even my most refined palate, and I often find myself craving it. The ease of preparation means I can enjoy this culinary delight even on the busiest of days, proving that healthy eating doesn’t have to be complicated or time-consuming. It’s a testament to the fact that delicious and nutritious meals can be surprisingly simple to create, leaving me with more time to focus on what truly matters: my family and my work.

This recipe is a true game-changer in my kitchen. It's become a staple, a reliable go-to that consistently delivers both satisfaction and convenience. I highly recommend giving it a try; you won't be disappointed.

Step-by-step

• Preheat the oven to gas mark 4.
• Add all the ingredients for the smashed avocado into a bowl and mash with a fork to the desired consistency.
• Place hazelnuts on an oven sheet/baking tray in a single layer.
• Pop into the oven for 5 minutes.
• Once out of the oven, use a towel to rub the skins off the hazelnuts.
• In a separate pan, heat the coriander and cumin seeds until they are popping. This will take around 2 minutes.
• Put the heated coriander seeds, hazelnuts, sesame seeds, salt and pepper into a blender and blitz until combined. This will take about 3 minutes.
• Crumble the feta.
• Add the lime juice, chilli flakes, jalapeño and salt and pepper and mix thoroughly.
• Top sourdough with creamed feta, smashed avocado and dukkah.
• Serve with a poached egg or any other optional extras.