Chicken Parmesan

Chicken Parmesan
Chicken Parmesan
Try this Chicken Parmesan recipe.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 5
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains dairy
  • salt and pepper
  • garlic powder
  • 1 cup milk
  • 1 cup whole wheat flour
  • oregano
  • 1 cup shredded parmesan cheese
  • 1 bag spinach
  • 10 chicken breast tenderloins (you can use regular br but slice them thin so they cook more quickly)
  • 1 cup whole wheat panko bread crumbs
  • coconut oil (you guys know i use it for everything olive & vegetable work fine in its place)
  • 1 jar of your favorite marinara sauce (make your own if that work is on you)
  • Carbohydrate 22.3168959018341 g
  • Cholesterol 16.3200000040577 mg
  • Fat 6.60916650131875 g
  • Fiber 4.20558398052216 g
  • Protein 12.5428300013066 g
  • Saturated Fat 3.78853080075676 g
  • Serving Size 1 1 Serving (145g)
  • Sodium 351.409464599564 mg
  • Sugar 18.1113119213119 g
  • Trans Fat 0.489535700153379 g
  • Calories 190 calories

A Busy Mom's Take on Classic Chicken Parmesan

Life as a working mom is a whirlwind. Between school runs, work deadlines, and keeping the household running smoothly, finding time for anything beyond the bare minimum feels like a luxury. Dinner, especially, can feel like a constant battle against the clock. That's why I've developed a love for recipes that are both delicious and incredibly efficient. This Chicken Parmesan recipe is one of my absolute go-tos. It’s a crowd-pleaser that feels fancy but is surprisingly easy to pull off, even on the busiest of weeknights.

The beauty of this recipe lies in its simplicity. No need for fancy ingredients or complicated techniques – just a few staple pantry items and some readily available chicken breasts. I often buy pre-cut chicken tenderloins to save time, but using regular breasts sliced thinly works just as well. And for the sauce, I’ll confess, I sometimes take a shortcut and use a good quality jarred marinara. If I have a bit more time, or feel like a truly homemade meal, then making my own from scratch is a satisfying project.

The breading process is straightforward. I use a three-bowl method for an even coating: milk for moisture, seasoned flour for flavor, and panko bread crumbs for that satisfying crunch. Coconut oil is my preferred choice for frying, but olive oil or vegetable oil are excellent substitutes. The key is to not overheat the oil – medium heat is perfect to ensure the chicken cooks through without burning. Once the chicken is beautifully browned, it goes straight into the oven, where it bakes to perfection with a layer of melty parmesan cheese and fresh spinach.

My kids absolutely adore this dish. It's the perfect balance of comfort food and a touch of elegance. The crispy chicken, tangy marinara sauce, and creamy cheese provide a delightful textural experience that keeps them coming back for more. Often, I'll serve it with a simple side of pasta, but a fresh salad is a lovely alternative, particularly during warmer months. The leftovers are just as good, making this a truly efficient meal that minimizes food waste.

Beyond its practicality, this Chicken Parmesan recipe holds a special place in my heart. It's a reminder that even in the midst of chaos, a delicious and nourishing meal can be achieved. It's a small act of love, a gesture of care, that brings my family together. The aroma of baking chicken and simmering sauce creates a comforting atmosphere in our home, transforming a simple weeknight dinner into a cherished moment.

Tips for Success:

  • Don't overcrowd the pan: This will lower the oil temperature and prevent the chicken from browning properly. Cook in batches if necessary.
  • Adjust seasoning to taste: Feel free to experiment with different herbs and spices to personalize the flavor. A pinch of red pepper flakes adds a nice kick.
  • Use fresh spinach: Fresh spinach wilts beautifully in the oven, creating a delightful contrast in texture and flavor.
  • Pre-shredded cheese: Saves time and effort!
  • Make it ahead: The chicken can be breaded and browned ahead of time and stored in the refrigerator. Bake just before serving.

This Chicken Parmesan is more than just a recipe; it's a testament to the power of simple, delicious food that nourishes the body and soul. It’s a dish I can confidently prepare, knowing it will always be a hit with my family. And that, my friends, is a priceless feeling in the midst of a busy mom’s life.

Step-by-step

    • Place chicken breasts in a shallow bowl and cover with milk.
    • Combine all seasonings with flour in a separate shallow bowl.
    • In a third bowl, place bread crumbs.
    • Place coconut oil in a skillet on medium heat.
    • Preheat oven to 400°F (200°C).
    • Dip each chicken breast in milk, then flour, then milk again, then bread crumbs. Place in the skillet to brown.
    • Once browned on both sides (about 3 minutes each), remove to a metal rack to drip.
    • In a large casserole pan, pour half the sauce on the bottom.
    • Place browned chicken breasts in the pan.
    • Top each breast with spinach leaves.
    • Sprinkle with cheese.
    • Bake in the oven at 400°F (200°C) for about 20 minutes.
    • Serve with pasta and remaining sauce (warm it up if needed) or salad.