Chikuzenni / Nishime (Simmered Chicken and Vegetables)

Chikuzenni / Nishime (Simmered Chicken and Vegetables)
Chikuzenni / Nishime (Simmered Chicken and Vegetables)
Try this Chikuzenni / Nishime (Simmered Chicken and Vegetables) recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
contains white meat tree nut free nut free contains gluten red meat free shellfish free dairy free
  • 1/2 tsp. salt
  • 1 tbsp. sugar
  • 2 tbsp. sesame oil
  • 1/2 tbsp. soy sauce
  • 3 tbsp. sake
  • 3/4 lb skinless boneless chicken thighs
  • 1/2 tbsp. sake
  • 1 large lotus root
  • rice vinegar for soaking
  • 2 cups dashi stock
  • 3 tbsp. mirin
  • 6 dried shiitake mushrooms
  • 1/2 boiled bamboo shoot
  • 5 japanese taro (satoimo)
  • 1/2 burdock root (gobo)
  • 1 carrot (i use top half of 2 carrots)
  • 1/2 – 1 block konnyaku
  • 10 snow peas
  • 3 tbsp. usukuchi (light colored) soy sauce (or use 2 tbsp.
  • Carbohydrate 7.88359820512821 g
  • Cholesterol 47.0602083875 mg
  • Fat 6.86488040068269 g
  • Fiber 0.423333333472411 g
  • Protein 12.6844361778686 g
  • Saturated Fat 1.23268289839744 g
  • Serving Size 1 1 Serving (84g)
  • Sodium 211.751872082692 mg
  • Sugar 7.46026487165579 g
  • Trans Fat 0.644984524804487 g
  • Calories 144 calories

My Journey into the Heart of Japanese Cuisine: Chikuzenni

As a busy professional woman, time in the kitchen is a precious commodity. Yet, the desire for nourishing, flavorful meals remains. That's where dishes like Chikuzenni, or Nishime, truly shine. This simmered chicken and vegetable dish isn't just a recipe; it's a journey into the heart of Japanese culinary tradition, a testament to the beauty of simplicity and the art of slow cooking. The fragrant broth, the tender chicken, the delightful medley of vegetables—each bite tells a story of carefully selected ingredients, each playing its part in creating a harmonious whole.

The preparation might seem involved at first glance, but the process itself is surprisingly meditative. The precise cutting of vegetables—the lotus root into its elegant Hana Renkon, the carrots into delicate Nejiri Ume—is a calming ritual. Chopping vegetables is my way to unwind after a long workday, the rhythmic slicing a counterpoint to the day's stresses. There's a certain satisfaction in transforming raw ingredients into something beautiful and delicious. And the soaking, the simmering, the gentle adjustment of seasoning—these are not merely steps, but opportunities to connect with the food and appreciate the nuances of flavor unfolding before me.

The Magic of Umami

What truly elevates Chikuzenni is the exquisite blend of flavors, a symphony of umami orchestrated by the careful selection of ingredients. The dashi, the soul of Japanese cuisine, provides a subtle yet profound depth, while the shiitake mushrooms add their distinctive earthy notes. The sweetness of the carrots and lotus root intertwines with the savory chicken and the gentle spice of the ginger (optional, but highly recommended). It is a dance of tastes, each note enhancing the others to create a balanced and memorable experience. The process of making this dish became a special ritual for me, a calming way to disconnect from the office and connect with my heritage.

More Than Just a Meal

Chikuzenni is more than just a delicious meal; it's a reflection of Japanese culture and values. The careful preparation, the attention to detail, and the emphasis on seasonal ingredients all speak to a profound respect for food and nature. The dish's symbolic elements, like the turtle-shaped shiitake mushrooms representing longevity, add another layer of meaning. For me, preparing Chikuzenni isn't just about making dinner; it’s about connecting with my roots, embracing the traditions passed down through generations. The slow cooking creates a warm and comforting atmosphere, perfect for a relaxing weekend, and it tastes even better the next day which makes meal prepping a breeze.

A Culinary Adventure, One Step at a Time

While the detailed preparation may seem daunting initially, each step brings a sense of accomplishment and contributes to the overall culinary experience. The rhythmic chopping, the careful simmering, and the final tasting—each action is a small step on a journey toward creating something truly special. This dish is a testament to the power of patience and attention, qualities that often get overlooked in our fast-paced lives. Taking time to savor the process has become as rewarding as enjoying the final product itself. With each new attempt at this recipe, I am refining my process, understanding the nuances of each ingredient and discovering new ways to refine my taste. Chikuzenni is more than a recipe, it's a culinary adventure.

Sharing the Bounty

Chikuzenni is a dish meant to be shared. The generous portion size, the rich broth, and the plentiful vegetables make it perfect for family gatherings or intimate dinners. The beauty of the dish extends beyond the taste; its presentation is equally captivating, making it an ideal centerpiece for any meal. In addition to its beautiful presentation, the leftovers are also incredible. The flavors deepen and intensify after a day or two, adding a whole new dimension to this timeless masterpiece.

So, I encourage you to embark on your own Chikuzenni adventure. It's a journey that will reward you with delicious food, a sense of accomplishment, and a deeper appreciation for the artistry of Japanese cuisine. Embrace the process, savor each step, and you too will discover the magic contained within this simple yet profound dish.

Step-by-step

    • Remove extra fat from the chicken and cut into 1½ inch pieces. Marinate in ½ Tbsp. sake and ½ Tbsp. soy sauce and set aside.
    • In a small bowl, put dried shiitake mushrooms and pour just enough lukewarm water to cover them. Soak for 20 minutes, or until soft. Squeeze the liquid out from the shiitake mushrooms and keep this liquid.
    • Cut the shiitake mushrooms into hexagons, representing a turtle shape for longevity.
    • Cut the lotus root into Hana Renkon. Soak them in vinegar water (2 cups water + 1 tsp. vinegar).
    • Cut the bamboo shoot in half and thinly slice.
    • Peel the taro and cut in half, then sprinkle with some salt. Rub the taro with hands and wash them in running water.
    • Scrape the skin off the burdock root with the back of a knife. After rinsing, cut it into thin slices. Quickly soak them in vinegar water (2 cups water + 1 tsp. vinegar).
    • Cut the carrot into Nejiri Ume. Blanch half of them for 2 minutes and reserve for decoration.
    • Cut the konnyaku into Tazuna Konnyaku.
    • Pull the strings at the seams of the snow peas and discard them (they are tough and inedible).
    • Boil water in a saucepan over high heat. Add a pinch of salt and blanch the snow pea pods for 30-60 seconds, until crisp but tender. Instead of draining, scoop the snow peas with a sieve, then shock in cold running water and set aside.
    • In the same boiling water, add konnyaku. After boiling again, cook for 2-3 minutes to remove the smell.
    • Cut the blanched snow peas in half and set aside.
    • In a large pot, heat 1 Tbsp. of sesame oil over medium-high heat. When hot, cook the chicken until it turns white. Transfer the chicken to a plate.
    • Add 1 Tbsp. of sesame oil and cook all the ingredients except the blanched snow peas and carrots reserved for decoration.
    • Add dashi stock and shiitake mushroom liquid.
    • Bring to a boil. Skim off the fat and scum.
    • Add sake, mirin, sugar, soy sauce, and salt.
    • Add the chicken back into the pot.
    • Bring to a boil. The stock should cover about 80% of the ingredients.
    • Make Otoshibuta (a weighted lid) and cover the ingredients. Cook for 10 minutes.
    • Remove Otoshibuta and cook for another 10 minutes. Adjust seasonings (soy sauce, sugar, or salt) to your liking.
    • Add the snow peas and remove from the heat. Cover and let cool.
    • Serve Chikuzenni in a dish or traditional Japanese lacquer container, “Ju-bako”. Top with the snow peas and blanched carrots.