Bacon Wrapped Pork Tenderloin (Paleo and Whole30)

Bacon Wrapped Pork Tenderloin (Paleo and Whole30)
Bacon Wrapped Pork Tenderloin (Paleo and Whole30)
Try this Bacon Wrapped Pork Tenderloin recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 2 hours
  • Served Person: 4
white meat free tree nut free nut free gluten free contains red meat shellfish free dairy free
  • 1/8 tsp black pepper
  • 2 tbsp water
  • 1/4 tsp onion powder
  • 1/4 tsp smoked paprika
  • 1/4 cup coconut aminos
  • 2 tbsp brown mustard
  • sea salt to sprinkle on meat
  • 1.25-1.5 lb pork tenderloin (whatever is available in this ran cook time might vary based on the size of your tenderloin)
  • 1/3 cup pitted dates softened*
  • 6 slices nitrate free sugar free bacon (for whole30) - i get mine from u.s. wellness meats
  • Carbohydrate 9.400225703125 g
  • Cholesterol 0 mg
  • Fat 0.136053984375 g
  • Fiber 0.955783571191132 g
  • Protein 0.3519534375 g
  • Saturated Fat 0.0090830390625 g
  • Serving Size 1 1 -6 serving (22g)
  • Sodium 28.845140625 mg
  • Sugar 8.44444213193387 g
  • Trans Fat 0.024630078125 g
  • Calories 36 calories

My Bacon-Wrapped Pork Tenderloin Adventure: A Weeknight Winner

As a busy mom of two, finding time to cook a healthy and delicious dinner can feel like scaling Mount Everest some days. My days are a whirlwind of school runs, work deadlines, and the never-ending laundry pile. But even amidst the chaos, I strive to create nourishing meals for my family, and this Bacon-Wrapped Pork Tenderloin recipe has become a lifesaver. It’s surprisingly simple, incredibly flavorful, and cooks up beautifully, even on a weeknight.

The beauty of this recipe lies in its simplicity and versatility. The paleo and Whole30 adaptations ensure it aligns perfectly with my family's dietary needs. No complicated techniques or obscure ingredients are required. The ingredients are easily accessible, and the steps are straightforward, making it perfect for even beginner cooks. The combination of salty bacon, tender pork, and the subtly sweet and savory sauce is irresistible. It’s the kind of dish that satisfies everyone, even picky eaters.

The prep time is minimal. I typically start by prepping the pork tenderloin in the afternoon, seasoning it generously with salt. Then, I whip up the sauce while the oven preheats, which only takes a few minutes. Layering the bacon strips over the seasoned pork tenderloin is incredibly satisfying. I love the way the bacon adds a rich, smoky flavor and beautiful golden-brown color. The entire cooking process takes about 40 minutes, which means dinner is ready in no time!

One of my favorite things about this recipe is the ability to customize it. Feel free to add your favorite herbs and spices to enhance the flavor profile. I’ve experimented with adding garlic powder, thyme, or even a touch of cayenne pepper for a little kick. The possibilities are endless! Sometimes, I’ll serve it with a simple side salad or roasted vegetables, complementing the richness of the pork tenderloin perfectly. Other times, a side of creamy mashed cauliflower works wonders.

The leftover pork tenderloin is equally delightful. It makes for a fantastic lunch the next day – sliced thin and placed inside a salad or enjoyed as a quick snack. I've even used the leftovers to create delicious pork tenderloin tacos, adding a touch of freshness to the meal. The versatility of this recipe truly sets it apart.

This Bacon-Wrapped Pork Tenderloin recipe isn't just a meal; it's a testament to the idea that healthy eating doesn't have to be complicated or time-consuming. It's a delicious way to nourish my family without sacrificing flavor or convenience. For any busy mom, or anyone looking for a quick, easy, and healthy weeknight dinner, I highly recommend giving this recipe a try. You won't be disappointed!

I hope you enjoy this recipe as much as I do! Let me know in the comments below how your Bacon-Wrapped Pork Tenderloin turned out. I love hearing from my readers. Happy cooking!

Tips and Variations:

Spice it up: Add a pinch of red pepper flakes to the sauce for a spicy kick. Herb infusion: Enhance the flavor profile by adding fresh rosemary or thyme to the pork tenderloin before wrapping it with bacon. Sweet and smoky: Try using maple-flavored bacon for a unique twist. Make it a complete meal: Serve the pork tenderloin with roasted root vegetables or a vibrant green salad. Leftover magic: Use leftover pork tenderloin for sandwiches, salads, or in omelets the following day.

Step-by-step

    • Cut off the silver skin from your tenderloin and remove any excess fat.
    • Sprinkle it with salt all over and set it in a roasting pan or large cast iron skillet.
    • Preheat your oven to 400 degrees.
    • To make the sauce, a food processor or high-speed blender will work best. Place the softened dates and water in the food processor and process on high until a paste forms.
    • Add the coconut aminos, mustard, smoked paprika, onion powder and black pepper and pulse until combined.
    • Pour half of the sauce over the meat and turn to cover the bottom as well.
    • Lay the half strips of bacon over the top of the pork to cover (tuck gently underneath if there's extra), then pour remaining sauce over the top and brush to evenly coat.
    • Roast in the preheated oven for 35-40 minutes or until internal temperature reaches 155 degrees.
    • If desired, place under the broiler for 5 minutes or until bacon is crisp.
    • Allow the meat to rest 5-10 minutes, then slice and serve - enjoy!