Avocado Chicken Salad

Avocado Chicken Salad
Avocado Chicken Salad
Try this Avocado Chicken Salad recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat tree nut free nut free gluten free contains red meat shellfish free dairy free
  • salt and pepper to taste
  • 1 avocado
  • 1 tbsp fresh lime juice
  • cilantro garnish
  • 2 chicken breast cooked and cubed
  • 2-3 slices cooked bacon
  • 2 tbsp finely diced red onion
  • 1 celery stalk diced (sub: cucumber)
  • low carb tortillas baked or pan fried ( i use mama lupe's low carb)
  • 2/3 upmayo
  • 1/8 spchili powder
  • Carbohydrate 4.5251109376024 g
  • Cholesterol 0 mg
  • Fat 7.36863515625085 g
  • Fiber 3.37809365432963 g
  • Protein 1.01691093750511 g
  • Saturated Fat 1.0685418750001 g
  • Serving Size 1 1 Serving (53g)
  • Sodium 21.994361979191 mg
  • Sugar 1.14701728327277 g
  • Trans Fat 0.462676640625378 g
  • Calories 81 calories

My Simple, Yet Satisfying Avocado Chicken Salad

As a busy working mom, finding quick and healthy meals is a constant priority. This Avocado Chicken Salad has become a staple in our household, a testament to the fact that delicious and nutritious doesn't have to mean complicated. I've always loved avocado – its creamy texture and subtle flavor are incredibly versatile. This recipe takes advantage of that versatility, creating a satisfying and surprisingly light meal. The chicken adds protein, keeping me feeling full and energized throughout the afternoon, and the red onion provides a delightful zing. It's the perfect lunch for a busy workday or a light dinner after a long day. The best part? It's easily adaptable. Feeling adventurous? Swap out the celery for cucumber. Want a little extra kick? Add some jalapeño. The beauty of this recipe is its flexibility.

I often make a large batch on Sunday, portioning it out for lunches throughout the week. This saves me precious time during the busy weeknights. The chicken salad keeps beautifully in the refrigerator for a few days, and it actually tastes even better the next day, the flavors having a chance to meld together. Sometimes, I'll serve it in lettuce wraps for a lower-carb option, or on top of a bed of mixed greens for a heartier salad. The possibilities are endless, and that's what I love most about it. It's a recipe that grows with me, adapting to my changing needs and preferences. It’s quick, easy, delicious and satisfying; exactly what I look for in a weeknight meal.

Beyond the convenience, I love how this recipe allows me to focus on fresh, quality ingredients. I always try to use organic chicken and the freshest avocado I can find. The vibrant green color of the avocado is a beautiful visual cue of its freshness. The creamy texture combined with the salty bacon and tangy lime juice makes each bite a little burst of flavor. The cilantro garnish adds a fresh herbaceous note that perfectly complements the richness of the avocado and chicken. I also love that it’s a recipe that doesn’t require a lot of fancy equipment or cooking skills. Everything can be prepped and assembled in under 15 minutes, making it an ideal choice for those rushed evenings when I'm juggling work, kids, and everything in between.

This avocado chicken salad is more than just a recipe; it’s a reflection of my commitment to healthy eating and efficient meal preparation. It’s a testament to the fact that nourishing oneself doesn't have to be time-consuming or overly complicated. It’s a simple pleasure that brightens my day and fuels my busy life.

Ingredients I particularly love to use:

  • Organic Chicken Breast: I find the flavor is much richer and cleaner than conventionally raised chicken.
  • Ripe Avocados: The creamier, the better! Make sure they yield to gentle pressure.
  • Fresh Cilantro: A small detail, but it makes a huge difference in the overall taste.
  • High-Quality Mayo: I tend to use a brand with minimal added ingredients.

Tips for Success:

  • Prep Ahead: Cook the chicken and bacon on the weekend to save time during the week.
  • Adjust to your taste: Don't be afraid to experiment with different spices and herbs.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

This simple avocado chicken salad is a true lifesaver for any busy individual looking for a quick, healthy, and delicious meal. Give it a try, and you'll understand why it's become a go-to recipe in my household!

Step-by-step

    • In food processor, blend mayo, half avocado, pepper, lime juice and chili powder until smooth.
    • Dice remaining ½ of avocado and cooked bacon.
    • In large bowl, mix avocado mayo with cubed chicken, celery, diced avocado, bacon and red onion.
    • Place scoop of chilled chicken salad on fried/baked tortilla and serve with cilantro garnish.