Slow Cooker Sweet Potato Soup

Slow Cooker Sweet Potato Soup
Slow Cooker Sweet Potato Soup
Try this Slow Cooker Sweet Potato Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 4 hours
  • Served Person: 6
vegan vegetarian white meat free gluten free red meat free shellfish free slow cooker dairy free pescatarian
  • 1 cup chopped onion
  • 2 cloves of garlic crushed
  • 2 cups packed baby spinach
  • 5 cups low sodium vegetable broth
  • 2 stalks of celery chopped
  • sea salt and ground black pepper to taste
  • 1 tsp dried tarragon
  • 3 med/large sweet potatoes peeled and chopped
  • 1 cup of plant milk (i use rice milk)
  • 1 tsp mccormick pinch perfect salt free seasoning
  • 6-8 tbs sliced almonds
  • Carbohydrate 2.90388666877215 g
  • Cholesterol 0 mg
  • Fat 0.0729066666892094 g
  • Fiber 0.680733351295955 g
  • Protein 0.602103333581303 g
  • Saturated Fat 0.0193810000094679 g
  • Serving Size 1 1 -8 (38g)
  • Sodium 9.02866666756837 mg
  • Sugar 2.2231533174762 g
  • Trans Fat 0.0238536666729786 g
  • Calories 13 calories

My Go-To Comfort Food: Slow Cooker Sweet Potato Soup

As a busy working mom, finding time to cook healthy and delicious meals can feel like a monumental task. Weeknights are a blur of homework, soccer practice, and the ever-present to-do list. That's why I rely heavily on my slow cooker – it's my secret weapon for stress-free dinners. This Slow Cooker Sweet Potato Soup is a perfect example of how simple ingredients can transform into a hearty, flavorful, and surprisingly elegant meal, all without sacrificing precious time.

The beauty of this soup lies in its simplicity. There's no need for complicated techniques or hard-to-find ingredients. Just toss everything into the slow cooker in the morning, and by evening, you'll be rewarded with a creamy, comforting bowl of goodness. The sweet potatoes provide a natural sweetness, beautifully complemented by the savory notes of onion, celery, and garlic. A touch of tarragon adds a subtle herbaceous depth, while the plant milk creates a luxuriously smooth texture. I prefer rice milk, but any plant-based milk will work just fine.

This soup is incredibly versatile. Feel free to adjust the seasonings to your liking. A dash of cayenne pepper could add a delightful kick, while a sprinkle of fresh herbs like thyme or rosemary could elevate the flavor profile. I often experiment with different types of plant milk, sometimes using almond milk or soy milk, and each variation brings its own unique character to the soup. The best part is, the leftovers are just as delicious the next day, making it a perfect meal prep option for busy schedules.

Beyond its ease and deliciousness, this soup also boasts a fantastic nutritional profile. Sweet potatoes are packed with vitamins and fiber, making this a healthy and satisfying meal. The addition of spinach further boosts the nutritional value, providing essential vitamins and minerals. The almonds add a satisfying crunch and healthy fats, completing the nutritious and delicious experience. It’s a true winner in our family, especially during the colder months. It’s warming, filling, and most importantly, easy to make!

This recipe has become a staple in our home, a go-to meal for those nights when I need a quick, healthy, and delicious dinner. It's a testament to how simple cooking can be without sacrificing flavor or nutrition. So, if you're looking for a comforting, flavorful, and easy-to-make soup that will nourish your body and soul, give this Slow Cooker Sweet Potato Soup a try. You won't be disappointed!

Beyond the Recipe: A Slow Cooker Love Story

My slow cooker isn't just an appliance; it's a lifesaver. It's a testament to the power of simple solutions and a symbol of my commitment to providing healthy and delicious meals for my family, even amidst the chaos of daily life. The ease and convenience it provides have been instrumental in keeping our family dinners together, even during the busiest of weeks.

Before discovering the wonders of slow cooking, I used to spend countless hours in the kitchen, juggling multiple pots and pans, feeling stressed and often overwhelmed by the demands of meal preparation. Now, I can prep the ingredients in the morning, leave it to simmer in the slow cooker, and come home to a fragrant, delicious dinner. It’s given me more time to spend with my kids, to focus on other aspects of my life, and to enjoy the process of cooking instead of dreading it. It's a small change, but it’s made a world of difference in my life and in the quality of time I get to spend with my family. I'm a firm believer that finding simple, effective ways to simplify life is key to happiness and well-being – and the slow cooker is a big part of that for me.

This soup, with its simplicity and ease of preparation, perfectly embodies this philosophy. It's a reminder that healthy and delicious meals don't have to be complicated or time-consuming. In fact, sometimes the simplest things are the most satisfying. And for me, that's what makes slow cooking so appealing – it's a simple act that brings immense satisfaction, both in the ease of preparation and in the delicious results.

So, grab your slow cooker, gather your ingredients, and embark on this simple, yet rewarding culinary journey. You might just find yourself falling in love with slow cooking, too.

Step-by-step

    • Add broth, sweet potatoes, onion, celery, and garlic to a 4-quart slow cooker.
    • Cook on low for 8 hours or high for 5 hours (or until potatoes are soft).
    • Turn off slow cooker and add plant milk, tarragon and Pinch Perfect Seasoning and blend 1-2 minutes with an immersion blender until soup is smooth.
    • Stir in baby spinach, cover and let sit for 20 minutes until spinach is soft.
    • Ladle into soup bowls.
    • Sprinkle each bowl with 1 tbs sliced almonds, sea salt and ground black pepper to taste.