Oven Baked Parmesan Seasoned Fries

Oven Baked Parmesan Seasoned Fries
Oven Baked Parmesan Seasoned Fries
A great alternative to traditional preparation, these fries add a whole new variety to sides. I have been making them for a while now and they have instantly become a favorite with friends and family.
  • Preparing Time: 20 minutes
  • Total Time: 45 minutes
  • Served Person: 4
garlic parmesan fries seasoned french fries oven baked vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 pound medium russet potatoes (approx 3 potatoes)
  • 1/8 teaspoon dried rosemary
  • 4 cloves garlic chopped or pressed
  • 1/4 teaspoon old bay seasoning
  • 2 cups parmesan cheese grated
  • Carbohydrate 22.7861453151146 g
  • Cholesterol 11.0000000092989 mg
  • Fat 6.12683753951293 g
  • Fiber 1.63748764331838 g
  • Protein 7.57489699605302 g
  • Saturated Fat 2.52899905782552 g
  • Serving Size 1 1 Serving (134g)
  • Sodium 197.749311036553 mg
  • Sugar 21.1486576717962 g
  • Trans Fat 0.322236561459392 g
  • Calories 173 calories

My Go-To Oven Baked Parmesan Fries: A Weeknight Staple

As a busy working mom, finding quick and easy weeknight dinners is crucial. My family loves fries, but deep-frying them is messy and frankly, unhealthy. That's why I developed my recipe for Oven Baked Parmesan Seasoned Fries – a healthier, equally delicious alternative that’s ready in under 30 minutes.

The secret to these fries lies in the simple yet flavorful seasoning blend. I use a combination of dried oregano, thyme, rosemary, garlic, and a generous amount of Parmesan cheese. The Parmesan adds a fantastic salty, cheesy flavor and a beautiful golden-brown crust. I also find that using a good quality extra virgin olive oil is key – it adds a richness that you won't find with other cooking oils. The potatoes themselves are the star – russet potatoes are my favorite for fries because of their fluffy interior and ability to crisp up beautifully.

Preparing these fries is incredibly straightforward. First, I wash and cut my potatoes into my preferred fry shape – I generally prefer thicker cut fries for a more substantial texture. After that, it's all about the seasoning. I like to use a gallon-size freezer bag to thoroughly coat the potatoes in the oil and spice mixture – this ensures that every fry is evenly seasoned and avoids unnecessary mess. Once coated, I spread them out on a foil-lined baking sheet to prevent sticking. Finally, I pop them in the oven for 18-23 minutes, or until they’re perfectly tender and golden brown.

These fries are incredibly versatile. They're a fantastic side dish for everything from burgers and grilled chicken to simple salads. They’re also delicious on their own as a snack. The recipe is easily adaptable, too. Feel free to experiment with different herbs and spices to create your own unique flavor combinations. I've even been known to add a pinch of red pepper flakes for a little kick. The possibilities are endless!

What I truly love about this recipe is its simplicity. It's a recipe that even my kids can help with (with supervision, of course!), and it always results in a delicious meal that everyone enjoys. It's also a great way to use up leftover potatoes. So, if you’re looking for a healthier, easier, and just as delicious alternative to traditional fries, look no further. Give my Oven Baked Parmesan Seasoned Fries a try – I guarantee they’ll become a new family favorite.

Beyond their deliciousness, these fries are a great option for those looking to incorporate healthier choices into their diet. They're baked, not fried, which significantly reduces the fat content compared to traditional fries. This makes them a much guilt-free indulgence that I can enjoy with my family without worrying about the excessive calories and fat. The use of fresh herbs and garlic adds extra nutrients, boosting the overall health profile of the dish.

I encourage you to experiment and make this recipe your own. Adjust the seasoning to your preferences, use different types of potatoes, or add other vegetables to the baking sheet for a complete meal. The beauty of this recipe lies in its adaptability. It's a flexible recipe that works well in various situations – from a casual weeknight dinner to a more formal gathering.

This recipe has truly become a staple in our home. It’s a quick, easy, and delicious way to enjoy fries without compromising on flavor or health. I hope you enjoy them as much as we do!

Step-by-step

    • Preheat oven to 425(F).
    • Wash and cut potatoes into desired shape and size.
    • Place on a cookie sheet that has been lined with foil (I used Reynolds Release foil so that they will not stick, but you could also either use non-stick cooking spray or lightly grease the top of the foil with extra virgin olive oil).
    • Mix all of the spices and the Parmesan cheese in a small bowl.
    • Place all of the potatoes into a gallon size freezer bag, add olive oil and the parmesan cheese/spice mixture to the bag.
    • Seal the bag and shake until the potatoes are evenly coated.
    • Once thoroughly coated dump onto the prepared cookie sheet and spread in a single layer.
    • Bake 18-23 minutes or until tender and lightly golden brown.