Avocado BLT Pasta Salad

Avocado BLT Pasta Salad
Avocado BLT Pasta Salad
Try this Avocado BLT Pasta Salad recipe.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 16
white meat free tree nut free nut free contains gluten contains red meat shellfish free dairy free
  • salt and pepper to taste
  • 1 tbsp fresh squeezed lime juice
  • 2 ripe avocados diced
  • !because of the avocado components in this recipe don't make too far in advance as avocado tends to brown somewhat quickly. salad will still taste fine but not have as appealing of a color to it.
  • 1 pound pasta (i used medium shells)
  • 8 strips bacon
  • 4 cups (6 oz.) baby spinach
  • 1 pint grape tomatoes halved or quartered
  • 1 cup goavo avocado spread
  • Carbohydrate 0.171995312432714 g
  • Cholesterol 9.52 mg
  • Fat 6.30626171874944 g
  • Fiber 0.00378125005314853 g
  • Protein 1.62797031249664 g
  • Saturated Fat 2.09909562499994 g
  • Serving Size 1 1 Serving (43g)
  • Sodium 121.243942057276 mg
  • Sugar 0.168214062379566 g
  • Trans Fat 0.69553304687475 g
  • Calories 64 calories

My Favorite Summer Pasta Salad: A Simple Avocado BLT Delight

Summer is in full swing, and what better way to celebrate than with a light, refreshing pasta salad? This Avocado BLT Pasta Salad is my absolute go-to recipe for warm weather gatherings, potlucks, or even just a simple weeknight dinner. It's surprisingly easy to make, bursting with flavor, and always a crowd-pleaser. The creamy avocado pairs perfectly with the salty bacon and juicy tomatoes, while the spinach adds a healthy boost of greens. It's a winning combination that I've perfected over years of experimenting in the kitchen.

I love how versatile this pasta salad is. You can easily adjust the ingredients to your liking. Feel free to swap out the type of pasta – I often use rotini or farfalle for a fun twist. If you’re not a fan of grape tomatoes, cherry tomatoes work just as well. And if you’re looking to make it a heartier meal, you could add some grilled chicken or shrimp. The possibilities are endless!

One thing I always emphasize is using fresh, high-quality ingredients. The taste difference is truly remarkable. The ripe avocados are key to the creamy texture and rich flavor. Make sure to choose avocados that are slightly soft to the touch, but not mushy. And don't skimp on the bacon! Crispy bacon adds that essential salty crunch that balances the richness of the avocado perfectly. I usually buy thick-cut bacon for that extra indulgence.

The beauty of this pasta salad is its simplicity. There's no need for complicated techniques or obscure ingredients. It's a recipe that even the most novice cooks can master, and the results are always impressive. It's the perfect dish to bring to a barbecue, picnic, or any summer gathering. Your friends and family will be raving about it all season long.

Beyond its deliciousness, this salad is also surprisingly healthy. Avocados are packed with healthy fats, spinach provides essential vitamins and minerals, and the tomatoes add a dose of antioxidants. It’s a guilt-free way to enjoy a satisfying and flavorful meal, which is always a plus in my book. The preparation is quick and efficient, perfect for busy weeknights. Just make sure to toss the dressing in right before serving, to prevent the avocado from browning too much.

I often make a double batch of this pasta salad, especially during the summer months. It's the perfect make-ahead dish – just store it in the refrigerator and enjoy it throughout the week. The flavors meld beautifully as it sits, making it even more delicious the next day. The freshness of ingredients is paramount for a successful salad, but this one truly holds its taste well even after being refrigerated.

This Avocado BLT Pasta Salad has become a staple in my summer repertoire. It's the kind of recipe that brings people together, sparking conversations and creating memories. It's more than just a salad; it's a celebration of fresh ingredients, simple flavors, and the joys of summer. So, grab your ingredients, fire up the grill (for the bacon, of course!), and get ready to enjoy a taste of summer perfection. This dish is incredibly versatile and adaptable to various tastes and dietary preferences, which allows you to creatively enhance the recipe according to your needs.

Tips and Variations:

  • Spice it up: Add a pinch of red pepper flakes for a little heat.
  • Add some crunch: Toss in some chopped walnuts or pecans for extra texture.
  • Make it vegetarian: Replace the bacon with crispy chickpeas or tempeh bacon.
  • Boost the protein: Add grilled chicken, shrimp, or tofu for a more substantial meal.
  • Customize your greens: Use romaine lettuce, butter lettuce, or a spring mix instead of baby spinach.
  • Different Pasta Shapes: Experiment with different pasta shapes like bowtie, farfalle, or rotini.

I hope you enjoy this recipe as much as I do! Let me know in the comments how it turned out.

Step-by-step

    • Cook the pasta in a large pot of salted water according to directions on the box - don't over-cook it as you don't want mushy pasta.
    • Drain pasta and rinse under cold water to stop the cooking process.
    • Meanwhile, cook the bacon until crispy and then set on paper towels to drain. When it is cool, crumble the bacon.
    • Stir the GoAvo spread with the lime juice in a small bowl.
    • Mix all ingredients together in a large serving bowl, toss in the GoAvo dressing right before serving and mix well.
    • Season with salt and pepper, to taste.
    • Serve immediately. Enjoy!