Butternut Squash & Coconut Soup

Butternut Squash & Coconut Soup
Butternut Squash & Coconut Soup
This is a deliciously creamy soup full of nice flavor. Great for a chilly Fall day. I cooked and cooled the squash the night before to save time, and an immersion blender would have been helpful.
  • Preparing Time: 30 minutes
  • Total Time: 2 hours
  • Served Person: 10
fall comfort food soup appetizers uncategorized winter contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy
  • 1 large onion chopped
  • 3 cloves garlic minced
  • salt and pepper to taste
  • 4 cups chicken stock
  • butter enough for sauteing
  • 2 butternut squash baked & cooled (see below for baking instructions)
  • 3 cups coconut milk
  • Carbohydrate 41.804892 g
  • Cholesterol 8.813 mg
  • Fat 18.205802 g
  • Fiber 5.64990000629425 g
  • Protein 9.13027 g
  • Saturated Fat 14.2336646 g
  • Serving Size 1 1 Serving (546g)
  • Sodium 318.5614 mg
  • Sugar 36.1549919937058 g
  • Trans Fat 1.1925566 g
  • Calories 341 calories
Butternut Squash & Coconut Soup: A Cozy Fall Recipe

My Cozy Fall Comfort Food: Butternut Squash & Coconut Soup

As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. But there’s nothing quite like the feeling of settling down on a chilly autumn evening with a warm, comforting bowl of soup. This butternut squash and coconut soup recipe has become a staple in my household – it’s quick, easy, and utterly delicious. The creamy texture, the subtle sweetness of the squash, and the hint of coconut combine to create a flavor explosion that’s sure to warm you from the inside out. And the best part? It's surprisingly simple to make, even on a busy weeknight.

The beauty of this soup lies in its versatility. I often prep the butternut squash the day before, roasting it and storing it in the fridge. This saves precious time on the actual cooking day, making it a perfect weeknight meal. I've found that using an immersion blender is the easiest way to achieve the perfect creamy consistency, but a regular blender works just as well. If using a regular blender, be sure to work in batches and vent the lid to avoid hot soup splattering. I like to add a touch of fresh cilantro or a sprinkle of toasted coconut flakes for a beautiful garnish. The possibilities are endless! Serve it with crusty bread or a side salad for a complete and satisfying meal. The rich flavor and comforting warmth are the perfect antidote to a long day at the office or managing the chaos of household life. This soup isn't just about nourishment; it’s about creating a moment of peace and indulgence in the midst of a busy day.

This recipe is more than just a meal; it's a tradition. Every fall, the aroma of roasting butternut squash fills my kitchen, a comforting reminder of cozy nights and family gatherings. The simple act of preparing this soup becomes a form of self-care, a way to slow down and connect with the season’s bounty. I’ve shared this recipe countless times with friends and family, and it’s always met with enthusiastic praise. Its versatility means it's perfect for everything from a casual weeknight dinner to a more elegant gathering. It's adaptable to different dietary needs too – simply swap the chicken stock for vegetable stock for a vegetarian option. The possibilities for creating your own unique variation are endless! So go ahead, try it out, and let the comforting flavors of fall transport you to a place of warmth and deliciousness.

Ingredients you'll need:

  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • 4 cups chicken stock
  • Butter (enough for sauteing)
  • 2 butternut squash, baked & cooled
  • 3 cups coconut milk

Step-by-step

    • In a medium-sized soup pot, saute onion in butter
    • Add garlic and stir
    • Add squash and stir
    • Pour in chicken stock and mix well
    • Simmer for 20 minutes
    • Pour in coconut milk and stir well
    • In batches, blend until smooth in Cuisinart or blender. (You can also use an immersion blender.)
    • Season with salt and black pepper to taste