Okra

Okra
Okra
Okra can be cooked one of two ways, fried or baked. I prefer the fried.
  • Preparing Time: 15 minutes
  • Total Time: 20 minutes
  • Served Person: 4
white meat free tree nut free nut free contains gluten red meat free shellfish free contains eggs deep fry dairy free vegetarian pescatarian
  • salt and pepper to taste
  • 1 cup all purpose flour
  • 1 large egg beaten
  • 1 1/2 pounds okra
  • 1 cup yellow cornmeal mix
  • canola oil (enough to deep fry in your pan)
  • Carbohydrate 35.7594995020635 g
  • Cholesterol 52.875 mg
  • Fat 1.71703053194853 g
  • Fiber 6.28185359881531 g
  • Protein 8.18341925636817 g
  • Saturated Fat 0.479750435611502 g
  • Serving Size 1 1 Serving (214g)
  • Sodium 50.1492069683474 mg
  • Sugar 29.4776459032482 g
  • Trans Fat 0.360364195491859 g
  • Calories 184 calories

My Simple Okra Recipe: A Southern Comfort Food Favorite

Okra. Just the word conjures up images of warm Southern kitchens, family gatherings, and the comforting aroma of something crispy and delicious. For years, I've been making my own version of fried okra, and it's become a staple in my home. I've perfected it over time, experimenting with different breadings and cooking methods, but at its heart, it's a simple recipe that delivers big on flavor and texture. This isn't your grandma's okra (though I'm sure hers was amazing too!), but it's a recipe I'm proud of, and I'm excited to share it with you.

What I love most about okra is its versatility. While many associate it solely with frying, the possibilities are endless. You can bake it, grill it, even add it to stews and gumbo. But for me, the satisfying crunch of perfectly fried okra is unbeatable. The key, I've discovered, is in the preparation. Properly drying the okra before breading is essential to achieving that crispy exterior. Too much moisture, and you'll end up with soggy, disappointing okra. No one wants that! I've also experimented with different breading combinations – from a simple flour and cornmeal mix to more adventurous blends. The recipe below is my go-to, a perfect balance of flavor and texture.

Beyond the perfect fry, the beauty of okra lies in its simplicity. It’s a blank canvas for your culinary creativity. A sprinkle of salt and pepper is all it truly needs to shine, highlighting its natural flavor. But if you're feeling adventurous, you can easily elevate it with different spices, herbs, or even a dipping sauce. I've tried adding a touch of paprika for a smoky depth, or a pinch of cayenne for a subtle kick. The possibilities are truly limitless. This recipe is more than just a dish; it's a reminder of simpler times, of family meals shared around a table, and of the joy found in cooking and eating good food.

I hope this recipe brings you as much joy as it brings me. Whether you're a seasoned cook or just starting out, I encourage you to give it a try. It's a recipe that's easy to master, and the results are always satisfying. So gather your ingredients, put on your apron, and get ready to experience the deliciousness of perfectly fried (or baked!) okra. It's a taste of the South, right in your kitchen.

Beyond the personal connection, this recipe offers a bridge to Southern culinary traditions. Fried okra is a staple, a dish passed down through generations, each family adding their own unique touch. The simple ingredients, readily available in most kitchens, make it accessible and welcoming to cooks of all levels. It's a perfect example of how seemingly simple dishes can carry so much history, flavor, and heart.

In my kitchen, okra is more than just a vegetable; it's a symbol of comfort, family, and good times. I often find myself making it when I need a taste of home, or when I want to share a piece of my Southern heritage with others. Whether you're frying it up for a casual weeknight dinner or serving it as a side dish for a larger gathering, this okra recipe is sure to become a new favorite. So grab your frying pan (or baking sheet!), and let's get cooking!

Step-by-step

    • If using fresh okra pods, wash and drain them.
    • Remove and discard the tip and stem end.
    • In a large mixing bowl, slice the okra into 1/2" thick slices.
    • Add the beaten egg; stir to coat.
    • In a gallon size baggie, add about 1 cup of all purpose flour, 1 cup cornmeal mix, salt, and pepper to taste.
    • Seal and shake to blend.
    • Add the okra to the bag and seal again.
    • Shake to coat the okra.
    • Deep fry method:
    • In a deep cast iron skillet or deep heavy duty saucepan, add enough oil to come 1/3 up the side of the pan.
    • Heat it over a high burner.
    • Carefully, add the okra a few at a time. Do not put so much okra in that it comes above the oil.
    • Stir gently once and then let it cook until golden brown.
    • Remove the okra to a paper towel covered plate.
    • Salt and pepper to taste.
    • Repeat until all the okra is cooked.
    • Serve hot.
    • Baking method:
    • After cutting the okra, place it in a gallon ziplock baggie and coat it in 1 egg white, put it to the side.
    • Using about 2 1/2 cups of Fiber One Cereal, grind it in the food processor or a blender until it is in a powder form.
    • In a gallon ziplock baggie, add the ground Fiber One cereal and 2 tablespoons of all purpose flour.
    • Seal and shake to blend.
    • Add the okra and shake to coat.
    • Remove the okra and place it on a baking sheet coated in cooking spray.
    • Spray the top of the okra with more cooking spray.
    • Bake at 375 degrees for 15-20 minutes, or until golden brown.