Paleo Hamburger Soup

Paleo Hamburger Soup
Paleo Hamburger Soup
This easy paleo hamburger soup is made in the slow cooker for an easy, gluten-free, and Whole30 dinner that the whole family will love! Makes great leftovers too!
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 8
  • 1/4 cup tomato paste
  • 1/4 tsp ground black pepper
  • 1 tbsp italian seasoning
  • 2 large carrots (sliced)
  • 1 large onion (roughly chopped)
  • 1 red pepper (diced)
  • 1 1/2 lbs sweet potato (cut into 3/4 inch cubes (about 5 cups cubed))
  • 4 stalks of celery (sliced)
  • 5 1/2 cups reduced sodium beef broth
  • 2 14.5 ounce cans fire-roasted diced tomatoes ((
  • 1/2-1 tsp sea salt (*read notes)
  • 1 lb lean, grass-fed ground beef ((i used 93%))
  • 2 tbsp + 2 tsp tapioca starch
  • 1/2 cup fresh parsley (minced + additional for garnish)
  • Carbohydrate 25.100318722418 g
  • Cholesterol 0 mg
  • Fat 1.28594615988819 g
  • Fiber 4.17387268606225 g
  • Protein 5.80809847722836 g
  • Saturated Fat 0.36755724254422 g
  • Serving Size 1 1 People (368g)
  • Sodium 117.100588164693 mg
  • Sugar 20.9264460363558 g
  • Trans Fat 0.134433506840997 g
  • Calories 127 calories

My Favorite Weeknight Paleo Hamburger Soup

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between juggling work deadlines, school pick-ups, and the never-ending to-do list, the last thing I want is to spend hours in the kitchen. That's why I'm so grateful for recipes like this Paleo Hamburger Soup. It's a lifesaver! This recipe isn't just quick and easy; it's also packed with flavor and nutrients, the perfect antidote to those days when energy is low and time is even lower.

The best part? This soup is incredibly versatile. I often adapt it based on what's in my fridge. Sometimes I add extra vegetables like zucchini or mushrooms. Other times, I'll swap out the beef broth for bone broth for an extra nutritional boost. The beauty of this recipe is its adaptability; it's a blank canvas for your culinary creativity. It's also a great way to use up leftover vegetables, preventing food waste and saving money. And let's not forget the leftovers! This soup is even better the next day; the flavors have a chance to meld together, resulting in an even more satisfying experience.

The slow cooker is my secret weapon in the kitchen. It allows me to throw all the ingredients in the morning and come home to a warm, comforting meal ready to be enjoyed. This means less stress and more time spent with my family. What could be better? The whole family loves this soup, and it's become a weekly staple in our household. It's hearty enough to satisfy even the pickiest eaters, and the rich, savory broth is always a hit. No more battling picky eaters; everyone reaches for a second helping!

Beyond the convenience and deliciousness, this soup aligns perfectly with my paleo lifestyle. It's naturally gluten-free and full of wholesome ingredients that support my overall health and well-being. Knowing I'm feeding my family nourishing food without sacrificing flavor or ease is incredibly rewarding. This soup is more than just a meal; it's a testament to the fact that healthy eating can be simple, delicious, and completely achievable, even for the busiest of individuals.

Ingredients I Use: I always make sure to source high-quality ingredients. The lean, grass-fed ground beef makes a significant difference in the taste and nutritional profile. The same goes for the reduced sodium beef broth; I prefer a brand that uses minimal additives. And using fresh parsley adds a brightness that takes this soup to the next level. These small details contribute to an overall better tasting and healthier soup.

Serving Suggestions: I often serve this soup with a side of crusty paleo bread or a simple salad for a well-rounded meal. It's also fantastic on a cold night, especially when paired with a warm beverage like herbal tea. The versatility of this soup allows you to personalize it based on your preferences and dietary needs.

Tips and Tricks: Don't be afraid to experiment with different vegetables. Feel free to add other root vegetables, such as parsnips or turnips. You can also add different spices to adjust the taste. A little bit of cayenne pepper adds a nice kick, especially on a chilly day. Remember, the slow cooker is your friend; don't be afraid to use it to create many more delicious and easy meals!

In conclusion, this Paleo Hamburger Soup is a recipe I wholeheartedly recommend. It's a delicious and nutritious meal that's perfect for busy weeknights. It's a testament to the idea that healthy eating doesn't have to be complicated or time-consuming. Try it out, and let me know what you think!

Step-by-step

    • In a 7-quart slow cooker, stir together all of the ingredients, up to the ground beef.
    • Cover the slow cooker and cook on HIGH for 3 hours.
    • Once the soup has cooked for 3 hours, heat a large, non-stick frying pan on medium heat and cook the beef until it's no longer pink, draining any excess fat. Add it into the slow cooker.
    • Put the tapioca starch in a medium bowl. Add 1/4 cup + 2 Tbsp of the hot broth from the slow cooker into the bowl and quickly whisk until smooth. Add it into the slow cooker, whisking the soup as you pour it in. Finally, stir in the fresh parsley.
    • Cover and cook an additional 30 mins - 1 hour, until the soup has thickened up a little bit.
    • Serve with extra parsley and enjoy!