Slow Cooker Vegetable Frittata

Slow Cooker Vegetable Frittata
Slow Cooker Vegetable Frittata
Try this Slow Cooker Vegetable Frittata recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy contains eggs slow cooker pescatarian
  • 6 eggs
  • 2 green onions sliced
  • 4 ounces mushrooms sliced
  • 1 tbsp parmesan cheese
  • 1 tsp ghee
  • 1/2 cup cheese
  • 1/4 cup fresh spinach chopped
  • 1 tsp garlic herb & himalayan salt seasoning or (1 tsp i 1 tsp salt, 1/2 tsp pepper)
  • 1/4 cup cherry tomatoes sliced
  • Carbohydrate 10.9055671845371 g
  • Cholesterol 27.8122577778871 mg
  • Fat 8.3588759791118 g
  • Fiber 0.833388586770828 g
  • Protein 11.0176145609663 g
  • Saturated Fat 5.23471660975224 g
  • Serving Size 1 1 serving (241g)
  • Sodium 431.291506707399 mg
  • Sugar 10.0721785977663 g
  • Trans Fat 0.493406094203573 g
  • Calories 160 calories

My Simple, Slow Cooker Frittata: A Weeknight Winner

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want is to spend hours slaving away in the kitchen. That's why I've become a huge fan of slow cooker recipes – they're my secret weapon for effortless weeknight meals.

This slow cooker vegetable frittata is a perfect example. It's incredibly easy to make, requiring minimal prep time and absolutely no babysitting. Simply toss the ingredients into the slow cooker, set it, and forget it! The result is a comforting, flavorful frittata packed with vegetables and protein, perfect for a satisfying dinner or a make-ahead breakfast for a busy morning. The best part? It’s incredibly versatile. Feel free to swap out the vegetables based on what you have on hand or what’s in season. Broccoli, peppers, zucchini – the possibilities are endless!

Why I love this recipe:

  • Effortless: Minimal prep and hands-off cooking.
  • Healthy: Packed with vegetables and protein.
  • Versatile: Customize with your favorite vegetables.
  • Make-ahead: Perfect for meal prepping or busy mornings.
  • Delicious: A flavorful and satisfying meal.

Beyond the Recipe:

This frittata isn't just a meal; it's a symbol of my commitment to finding a balance between my professional life and my family. It represents a conscious effort to make healthy, home-cooked meals a priority, even when time is tight. It's a testament to the power of planning and utilizing simple tools like a slow cooker to simplify my life. This recipe is a small act of self-care, a way to nourish myself and my family without sacrificing precious time.

The slow cooker isn't just about convenience; it's about creating a warm and inviting atmosphere in my home. The aroma of the frittata simmering away fills the house with a comforting scent, promising a delicious meal without the stress of constant stirring and monitoring. It's a small detail, but it makes a big difference in creating a relaxing and enjoyable evening after a long day.

So, if you're a busy woman looking for a simple yet satisfying meal that doesn't compromise on taste or nutrition, I highly recommend giving this slow cooker vegetable frittata a try. It's a recipe that has become a staple in my household, and I hope it becomes a favorite in yours too. It's more than just a recipe; it's a reminder that even amidst the chaos of daily life, there's always time to nourish ourselves and our families with love and delicious, home-cooked food. Enjoy!

Step-by-step

    • Spray slow cooker generously with cooking spray.
    • Add ghee to medium size skillet. Once melted, add vegetables and saute a few minutes until soft.
    • Transfer vegetables to slow cooker.
    • In a medium size bowl, whisk together eggs, cheese and seasonings.
    • Pour egg mixture into slow cooker.
    • Cook HIGH 1-2 hours or LOW 3-4.