Roasted Brussels Sprouts with Plum Sauce

Roasted Brussels Sprouts with Plum Sauce
Roasted Brussels Sprouts with Plum Sauce
Try this Roasted Brussels Sprouts with Plum Sauce recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 2
vegan vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free pescatarian
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon sea salt
  • 1 tablespoon sugar
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic grated
  • 1 pound (450 grams) brussels sprouts
  • 2 tablespoons olive oil (or vegetable oil)
  • 1 tablespoon olive oil (or vegetable oil)
  • 2 tablespoons finely minced shallot
  • 4 seeded dried plums (prunes) chopped (yields about 2 tablespoons)
  • 1/8 teaspoon curry powder (i used mild madras curry powder)
  • 1 teaspoon soy sauce or tamari for gluten-free
  • Carbohydrate 4.42017500549364 g
  • Cholesterol 0 mg
  • Fat 0.01163 g
  • Fiber 0.01325 g
  • Protein 0.333385000158067 g
  • Saturated Fat 0.00219 g
  • Serving Size 1 1 Serving (258g)
  • Sodium 2185.01650354594 mg
  • Sugar 4.40692500549364 g
  • Trans Fat 0.00307 g
  • Calories 21 calories

Roasted Brussels Sprouts with a Sweet and Savory Plum Sauce: A Simple Side Dish Delight

As a busy professional, finding time to cook healthy and delicious meals can be a challenge. But I've discovered that even the most demanding schedules can accommodate a quick and flavorful recipe like these roasted Brussels sprouts with a plum sauce. This dish is surprisingly easy to make, requiring minimal prep time and offering a satisfying combination of textures and tastes. It's the perfect side dish to complement a weeknight dinner or even elevate a simple lunch.

The beauty of this recipe lies in its simplicity. The Brussels sprouts roast beautifully in the oven, developing a crispy exterior while maintaining a tender interior. The plum sauce adds a touch of unexpected sweetness and complexity that balances the slight bitterness of the sprouts. The combination of balsamic vinegar, soy sauce, and warming curry powder creates a depth of flavor that's both sophisticated and satisfyingly comforting. I often double the recipe, especially when entertaining friends or family, as it disappears quickly!

One of the things I love most about this dish is its versatility. It's just as at home on a holiday table as it is on a casual weeknight. It pairs wonderfully with roasted meats, poultry, or even fish. And, if you're looking for a vegetarian option, it stands perfectly on its own as a delightful and substantial side dish. The slight sweetness of the plums makes it appealing to even the most ardent Brussels sprout skeptics. I've even had success introducing this dish to my children, who typically turn their noses up at vegetables. The crispy texture and flavorful sauce have worked their magic, proving that healthy eating doesn't have to be bland or boring.

Beyond its ease and deliciousness, this recipe also offers a great opportunity to use seasonal ingredients. Plums are a wonderful autumnal fruit, and their rich flavor complements the earthy taste of the Brussels sprouts perfectly. Finding fresh, high-quality ingredients is always a priority for me, and using seasonal produce is a great way to ensure both taste and freshness. Experimenting with different types of plums or curry powders can also add a unique twist to the dish, allowing you to tailor it to your personal preferences. For instance, I've tried this recipe using both mild and medium-strength curry powders, and the results have been equally delicious, showcasing the adaptability of the recipe.

The process of making this dish is as satisfying as the end result. The simple act of tossing the Brussels sprouts with oil, salt, and pepper is inherently therapeutic. The aroma of roasting vegetables fills the kitchen with a warm and inviting scent. And the preparation of the sauce is a quick and enjoyable process, allowing for a moment of mindful cooking amidst the rush of daily life. The subtle sizzle of the garlic and shallot, the fragrant steam rising from the saucepan – these are the small moments that make cooking a truly rewarding experience.

In conclusion, this roasted Brussels sprouts recipe with plum sauce is more than just a side dish; it's a testament to the power of simple, delicious cooking. It's a recipe that's become a staple in my kitchen, a reliable go-to option for busy weeknights and special occasions alike. So, whether you're a seasoned cook or a beginner in the kitchen, I encourage you to give this recipe a try. It’s a surefire way to impress your taste buds and perhaps even discover a new love for Brussels sprouts.

Step-by-step

    • Preheat oven to 400 degrees F (200 C).
    • Remove tough ends of Brussels sprouts and halve them. Try to keep them evenly sized; quarter very large ones if necessary.
    • Place Brussels sprouts onto a baking tray. Add vegetable oil, salt, and pepper. Toss to mix well.
    • Bake on the middle rack of oven for 15 minutes.
    • Toss again and flip to bake the other side, 10 to 15 minutes, until crispy and cooked through.
    • While baking Brussels sprouts, prep and cook the sauce. Heat olive oil in a small saucepan over medium heat.
    • Add garlic and shallot. Stir and cook until the herbs start to sizzle.
    • Add dried plums and stir a few times.
    • Turn to medium low heat. Add curry powder. Cook until the ingredients are evenly coated with curry, 1 minute.
    • Add balsamic vinegar, soy sauce, and sugar.
    • Continue cooking until bringing to a boil.
    • Let cook for another minute or two, until the sauce thickens.
    • Right before serving, place Brussels sprouts in a bowl and add the plum sauce.
    • Gently toss a few times and serve immediately as an appetizer or side dish.