Apple Pie Almond Butter Balls (Gluten-Free and Vegan Option!)

Apple Pie Almond Butter Balls (Gluten-Free and Vegan Option!)
Apple Pie Almond Butter Balls (Gluten-Free and Vegan Option!)
Try this Apple Pie Almond Butter Balls recipe, a gluten-free and vegan option!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 18
white meat free gluten free red meat free dairy free vegan vegetarian pescatarian
  • 1 tablespoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 cup dried unsweetened apple rings (75g)
  • 1 cup packed pitted dates (140g) (soak in hot water for
  • 1/2 cup raw almonds (75g)
  • 2 tablespoons raw almond butter (30g)
  • 1 scoop vanilla protein powder (110g) (optional i used whey isolate, you can omit or use a vegan protein powder as well!)
  • 1 small gala apple chopped (100g)
  • 1 teaspoon organic coconut palm sugar (optional - for rolling
  • 1/4 cup rolled oats (40g) (gluten free if needed!)
  • Carbohydrate 0.363704904554673 g
  • Cholesterol 0 mg
  • Fat 0.0160413354809871 g
  • Fiber 0.236211104741651 g
  • Protein 0.0190058120008906 g
  • Saturated Fat 0.0091162606867938 g
  • Serving Size 1 1 Serving (0g)
  • Sodium 0.0480341881221045 mg
  • Sugar 0.127493799813021 g
  • Trans Fat 0.00451552991963786 g
  • Calories 1 calories

My Unexpectedly Delicious Apple Pie Almond Butter Balls

Life as a busy working mom is a whirlwind. Between early morning school runs, demanding deadlines at the office, and the never-ending cycle of laundry and meal prep, finding time for myself feels like a luxury. Let alone finding time to create healthy, delicious snacks that the whole family will enjoy. That's where these Apple Pie Almond Butter Balls came in. Initially, I was hesitant. Another recipe? Another thing to add to my already overflowing to-do list? But, I'm so glad I gave it a try. These little balls of goodness have become a staple in our house, a quick and easy way to satisfy those afternoon cravings.

I discovered this recipe through a friend, a fellow working mom who swears by her freezer stash of healthy snacks. She raved about how simple they were to make, and how much her kids loved them – a huge selling point for me! The beauty of this recipe lies in its simplicity and flexibility. The ingredient list is short, the instructions are straightforward, and it’s easily customizable to your dietary needs. I initially followed the recipe exactly, using whey protein powder, but later adapted it for my daughter, who is vegan. Substituting a vegan protein powder worked perfectly, resulting in equally delicious balls. The key is the balance of sweet dates, tart apples, and the nutty richness of almonds and almond butter. The cinnamon and nutmeg add a lovely warm spice that truly captures the essence of apple pie without the guilt of a whole pie!

The preparation process is surprisingly straightforward. Even on my busiest days, I can whip up a batch in under 30 minutes. The most time-consuming part is soaking the dates, but even that can be done while I'm getting ready in the morning or tackling emails. Then, it's a simple matter of throwing everything into a food processor and letting it do its magic. Rolling the balls is surprisingly therapeutic – a little moment of mindfulness amidst the chaos of daily life. The final step is a quick freeze to firm up the balls, making them perfect for grabbing on-the-go. I keep a container in the freezer at all times and use them as a quick and healthy snack or dessert. The little ones love them as after-school treats.

The versatility of this recipe is amazing. I've experimented with adding different spices, such as cardamom or ginger, for a unique twist. I've also tried using different types of apples, each lending a slightly different flavor profile. Sometimes, when I'm feeling extra adventurous, I'll add a sprinkle of sea salt on top before freezing for a salty-sweet combination. The best part? These balls are incredibly satisfying. They’re packed with nutrients, including fiber and protein, providing sustained energy without the sugar crash. And they taste absolutely divine! The combination of apple pie flavors, chewy dates and the satisfying crunch of oats make them a winner for the whole family.

Beyond the Snack: These Apple Pie Almond Butter Balls are not just a convenient snack, they're a testament to the power of simple, healthy eating in the midst of a busy lifestyle. They represent a commitment to myself and my family’s well-being, a small act of self-care that makes a big difference. They're a reminder that healthy eating doesn't have to be complicated or time-consuming. It can be as easy as a handful of delicious, homemade energy balls. And the look on my kids' faces when they reach for one of these treats is priceless.

So, if you're a busy mom, a working professional, or simply someone who appreciates a quick, healthy and delicious snack, I highly recommend giving these Apple Pie Almond Butter Balls a try. You won't regret it! And trust me, you might just find yourself adding them to your own regular rotation of healthy snacks. Happy baking (or rather, ball-making)!

Step-by-step

    • Soak dates in hot water for 10-15 minutes to soften, then drain.
    • Add dates, apple rings, almonds, almond butter, cinnamon, nutmeg, protein powder, and chopped apple to food processor and process for 3-5 minutes.
    • You should have a sticky but mostly smooth batter.
    • On a large plate spread out the oats and coconut palm sugar.
    • Scoop the batter out into a bowl and using a tablespoon measure, scoop a portion and roll into a ball using the palms of your hands. It sometimes helps to have wet hands if the batter is extra sticky.
    • Once you have made a little ball, roll the ball into the oats/sugar to coat, and place the ball on a cookie sheet covered in wax/parchment paper.
    • Do this with the rest of the batter to make 18 balls.
    • Place in the freezer to set for 1-2 hours.
    • Enjoy! Store the rest of the balls in the freezer for a quick and easy snack!