6-Ingredient Orange Chicken

6-Ingredient Orange Chicken
6-Ingredient Orange Chicken
This dish came out beautifully! So very tasty. I followed the directions exactly as written, and the end result was a chicken dish with a wonderful zesty flavor.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 6
contains white meat tree nut free nut free contains gluten red meat free shellfish free dairy free
  • 3 tablespoon coconut oil
  • 1 1/4 pounds chicken breast fillets about 3 breasts cut into cubes
  • 3/4 cups flour we used white whole wheat
  • 2 navel oranges
  • 1/2 cups barbecue sauce
  • 2 tablespoon light soy sauce optional tamari
  • Carbohydrate 14.3103333404836 g
  • Cholesterol 0 mg
  • Fat 6.93766666672387 g
  • Fiber 1.16666669460052 g
  • Protein 0.424666666666667 g
  • Saturated Fat 5.88993333333333 g
  • Serving Size 1 1 serving (171g)
  • Sodium 31.500000026234 mg
  • Sugar 13.1436666458831 g
  • Trans Fat 0.445533333342405 g
  • Calories 116 calories

My Favorite Quick and Easy 6-Ingredient Orange Chicken

As a busy working mom, finding time to cook delicious and healthy meals can be a real challenge. Weeknights are often a whirlwind of homework, extracurricular activities, and the ever-present struggle to get dinner on the table before everyone collapses from exhaustion. That's why I'm always on the lookout for recipes that are quick, easy, and most importantly, taste amazing. This 6-ingredient orange chicken recipe has become a lifesaver, a true weeknight warrior in my kitchen. It's incredibly versatile, adaptable to whatever I have on hand, and always a crowd-pleaser.

The beauty of this dish lies in its simplicity. Forget complicated marinades and lengthy prep times; this recipe gets straight to the point. The key is in the balance of flavors. The sweetness of the orange juice perfectly complements the savory tang of the barbecue sauce and the subtle saltiness of the soy sauce. The coconut oil adds a delightful subtle richness, and the chicken, well, the chicken is always a winner! The whole process, from prepping to plating, takes less than 30 minutes. It’s a miracle worker on those busy evenings when I feel like I'm running a marathon just trying to get everyone fed.

I've experimented with different variations of this recipe over time. Sometimes, I add a pinch of red pepper flakes for a little kick. Other times, I use a different type of barbecue sauce, depending on what I have in the pantry – a smoky chipotle barbecue sauce or even a sweet and tangy one. The possibilities are endless! I've even been known to throw in some chopped vegetables like bell peppers or broccoli for an extra dose of nutrients. The best part is, my kids love it no matter what variations I try. They're not particularly picky eaters, but even they appreciate a quick and easy meal that tastes this good.

This recipe isn't just for busy weeknights. It's also perfect for casual weekend gatherings. I've served it to friends and family countless times, and it's always a hit. It's the kind of dish that people rave about, not realizing how incredibly simple it is to make. The secret, I think, is in the quality of the ingredients. Using fresh, juicy oranges makes all the difference. And don't skimp on the coconut oil – it's worth it for the added flavor and richness.

More than just a recipe, this 6-ingredient orange chicken is a symbol of my dedication to creating delicious, healthy meals without spending hours in the kitchen. It's a testament to the fact that you don't need a culinary degree or a fancy kitchen to prepare something truly special. It’s a small victory in my day-to-day juggling act, a reminder that even amidst the chaos of life, there's always time for a quick, easy, and incredibly satisfying meal. And for a busy mom like me, that’s priceless.

So, the next time you're short on time but craving a flavorful and satisfying dinner, give this recipe a try. It’s guaranteed to become a new staple in your kitchen, just like it has in mine. Trust me, your family will thank you for it!

Step-by-step

    • Cut 1 1/4 pounds of chicken breast fillets (about 3 breasts) into cubes.
    • In a bowl, combine 3/4 cups of flour (white whole wheat recommended).
    • Dredge the chicken cubes in the flour, ensuring they are evenly coated.
    • Heat 3 tablespoons of coconut oil in a large skillet or wok over medium-high heat.
    • Add the floured chicken to the hot oil and cook until golden brown and cooked through, about 6-8 minutes, stirring occasionally.
    • While the chicken cooks, juice 2 navel oranges. Reserve 2 tablespoons of juice.
    • In a small bowl, whisk together the reserved orange juice, 1/2 cup of barbecue sauce, and 2 tablespoons of light soy sauce (or tamari).
    • Once the chicken is cooked, add the sauce to the skillet and toss to coat evenly.
    • Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
    • Serve immediately and enjoy!