Multi-Purpose Low Carb Bread

Multi-Purpose Low Carb Bread
Multi-Purpose Low Carb Bread
Try this Multi-Purpose Low Carb Bread recipe.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 1
vegetarian white meat free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1 tbsp baking powder
  • 1/4 tsp salt
  • 2 tbsp apple cider vinegar
  • 1/2 cup almond flour
  • 1/2 cup coconut flour (i used bob's red mill)
  • 5 tbsp psyllium husk powder (about 1.6 ounces)
  • 1/2 tsp garlic or onion powder (optional)
  • 1/2 tsp other herbs like rosemary oregano or basil. pizza seasoning is great too! (optional)
  • 1 1/2 cup egg whites (about 8 to 10 large egg whites)
  • 3 tbsp oil or melted butter
  • 1/3 to 3/4 cup hot water
  • Carbohydrate 22.2137591666667 g
  • Cholesterol 9.8 mg
  • Fat 25.3962983333333 g
  • Fiber 5.7414665769736 g
  • Protein 18.09003 g
  • Saturated Fat 3.09726608333333 g
  • Serving Size 1 1 loaf or 10 to 12 roll (322g)
  • Sodium 259.217583333333 mg
  • Sugar 16.4722925896931 g
  • Trans Fat 1.39405583333333 g
  • Calories 375 calories

My Low-Carb Baking Adventure: Mastering the Multi-Purpose Bread

As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping a tidy home, a quick and nutritious dinner is a constant quest. One area where I found myself consistently compromising was bread. I love the simplicity of a good slice of bread, but the carb-count often stopped me in my tracks. I knew I needed a solution, something versatile, healthy-ish, and, most importantly, *easy* to make. That's when I discovered the magic of low-carb baking, and this multi-purpose bread became my new best friend.

Initially, I was intimidated by the idea of low-carb baking. I envisioned complicated recipes, obscure ingredients, and hours spent in the kitchen. The reality? It's far simpler than I imagined. This recipe, with its minimal ingredients and straightforward steps, is a testament to that. It's become a staple in my kitchen, easily adaptable to various situations. Need a hearty loaf for sandwiches? Check. Want some soft buns for burgers? Absolutely. Craving something to soak up some leftover soup? This bread does it all.

The beauty of this recipe lies in its flexibility. The addition of herbs and spices opens up a world of flavor possibilities. One day I might add a generous helping of garlic and rosemary for a savory kick, perfect with a hearty stew. The next, I'll sprinkle in some dried oregano and basil for a more Mediterranean flair, excellent with a tomato-based soup or a simple salad. Even a dash of pizza seasoning adds a fun twist, turning the bread into the perfect accompaniment to my family's favorite pasta dishes.

This recipe isn't just about convenience; it's about control. Knowing exactly what goes into my family's food gives me peace of mind. It's a way for me to ensure we're eating wholesome food without sacrificing taste or convenience. Plus, the slightly sweet notes from the almond and coconut flour create a pleasant surprise for those who might be hesitant to venture into the low-carb world. They’ll never guess it’s not "regular" bread!

Beyond the deliciousness, this bread offers a surprising textural element. It’s not exactly fluffy in the way of traditional white bread. Instead, it possesses a satisfyingly firm texture that holds up beautifully in sandwiches or as a base for other meals. This sturdy nature makes it perfect for those times when I need a bread that can stand up to heartier fillings.

This multi-purpose low-carb bread has become more than just a recipe; it's a time-saving solution and a testament to the fact that healthy eating and busy lifestyles aren't mutually exclusive. It's a testament to my commitment to feeding my family well without sacrificing time, taste, or sanity. It's become a beloved part of our weekly meal planning and is a reliable go-to option whenever we need a simple, versatile, and delicious addition to our meals. And that, my friends, is worth more than any fancy, complicated recipe.

Pro Tip: Don't be afraid to experiment! Try different herbs, spices, or even add some finely grated cheese to the dough for an extra layer of flavor. The possibilities are endless. This recipe is a canvas for your culinary creativity. Try it, tweak it, make it your own, and savor the delicious results. And most importantly, don’t overbake it—the bread will look done long before it is.

I encourage you to give this recipe a try. It's a game-changer for busy individuals looking for a healthy and convenient baking option. Let me know in the comments how it turns out for you. Happy baking!

Step-by-step

    • Preheat oven to 350F. If you are making a loaf, grease a 9x5 inch loaf pan well. If you are making rolls, line a large cookie sheet with parchment paper or a silicone liner.
    • In a large bowl, whisk together the coconut flour, almond flour, psyllium husk powder, baking powder, and salt.
    • Stir in egg whites, oil and apple cider vinegar.
    • Slowly pour hot water over, stirring until dough expands. Start with the lesser amount and add a bit more until dough seems like it has expanded about 1.5 to 2 times. Do not add too much water or it can become a gloppy mess.
    • For a loaf of bread, shape into a rough rectangle and place in prepared baking pan. Bake 60 to 75 minutes, until browned and crust feels hard to the touch (it will look done long before it really is. Don't take it out early or it will deflate). Remove and let cool in pan.
    • Divide dough into 10 to 12 equal pieces and roll between palms into a rough ball. If dough is sticky, oil your palms with olive or avocado oil. Place on prepared cookie sheet. If you want flatter rolls for burgers or sandwich rolls, press down to 1 inch thickness with your palm.
    • Bake 45 to 60 minutes, depending on size and shape of rolls. Rolls should be well browned and quite firm to the touch. Remove and let cool on pan.